Maui島
このいまという瞬間に何を選択するのかは自分次第
過去とは関係なく今、自分で選べるのだ・・・と思うと
なんだかとっても自由を感じてハッピーなドラゴンユウコです
自由よ、ありがとう！！
チョプラ博士の21日間メディテーション Desire and Destiny 11＆12日目です。
https://chopracentermeditation.com/
Day 11 Intentional Me
「あなたの魂をわくわくさせるものにはすべて応えなさい」詩人ルミ
Mindful Moment：瞑想を始める前に、今日の意図を設定しましょう。
たとえば、あなたは、
思いやりを共に味わったり
平安や喜びと一体化することを自分の生活にもたらしたいと思っているかもしれません。
ちょっと時間をとってあなたの意図を明確にしましょう。
目を閉じて瞑想し、すべてを解き放ちましょう。
そのようにして、あなたは創造の源に自分の意図を植え付け
あと細かいことは宇宙のオーケストラに任せるのです。
Centering Thought: 「私は私の真実を創造します」
“Respond to every call that excites your spirit.” Rumi
“Over the past several days, we have defined what we want in life, responded to our heart’s deepest dreams and desires, and opened to the many opportunities that arise in the present moment. Today, we will learn more about developing clear intentions for our lives.
We believe that attention energizes and intention transforms. We are the masters of our own lives, our realities, and the universe offers us what we ask of it. Therefore, as we place our attention on what it is that we want, we set our intentions to orchestrate everything in our lives to help us achieve our goals. As we become receptive in this way, the universe conspires to support our every step.”
Mindful Moment “Before you enter your meditation, take a moment to set one intention for today. Perhaps you would like to share kindness during your travels, or maybe you would like to integrate peace or joy into your day. Take a moment to clearly identify this positive intention. As you close your eyes for meditation, let everything go. In this way, you plant your intentions in the womb of creation and allow the universe to orchestrate the details.”
Centering Thought: “I create my reality”
Sanskrit Mantra:” Aham Brahmasmi – I am the universe. I am absolute existence.”
Oprah: “Welcome to day 11, Intentional Me. Finding our true purpose, or as Deepak calls it, our dharma, it begins with setting an intention for our life journey. As Deepak often says, attention energizes, intention transforms. The idea of intention changed my life when I read Gary Zukav’s book in 1989, Seat of the Soul. In it, he says, every action, thought and feeling is motivated by an intention and that intention is a cause that exists as one with an effect. Your intention is creating your reality. I just love that. When we stay present with strength and trust in ourselves and make each choice with intention, we stay aligned with our true power. When we set our intention to connect with infinite possibility, we open the door to our supreme destiny. When we plant the seed of intention, we only need to trust and know that when clear and connected to our true purpose, you can surrender all of your fear, all of your anxiety, and settle into the expansive abundance and grace of the universe. Each experience then contains within it, a sense of awe, of wonder and potential, and knowledge that there is a reason and a divine design to your life. Simply said, if you can dream it with intention you can do it. Here we go. Enjoy a transformational experience with Deepak today. Then we’ll meditate.
Deepak: “At times, our busy lives may seem to get in the way of our dreams. We may begin to wonder if they will ever come true. The fact is that our abundant universe holds absolutely nothing back. It is only when we disconnect or deny our true power, pretending we are anything less than magnificent creators that we find the doorway to the abundance to life remains closed. We can, however, set our intentions to open to our infinite potential and receive as much good, love, peace and joy as we believe we deserve – no more, no less. Our path this week is to identify our deepest desires and learn how to reframe our view as we open to the process of realizing these dreams. Today we will explore how deliberately increasing our attention on what we want accelerates the manifestation process. The key to creating the life you want – and deserve – is to be fully aware and fully present in your daily life. Know that every thought, every feeling, every belief and every action is creating your reality. Stay awake and aware of your moment-to-moment choices and choose with intention. Then take the time to dream, seeing and feeling yourself joyfully experience this new reality you have intended.
As we prepare for meditation, let’s consider our centering thought. I create my reality. I create my reality. Let’s begin.
Find a comfortable position. Take a deep breath in. Hold it for just a moment and then let it go. As you resume your natural breathing, settle into a place of peace, fully here in the present moment. In your mind’s eye, see yourself lying under an ancient oak tree supported by the strength of the earth and cushioned by a soft patch of cool grass surrounded by colorful wild flowers. It is a glorious day. Your eyes are attracted to the sky as you drink in the billowing white clouds passing by beneath the sky’s blue canvas. It spans as far as the eye can see. You feel supported and safe as the sun sparkles in between the green oak leaves, showering you with a sense of the magical possibility before you.
Watching the clouds changing shape as they gently pass by, begin to consider the things you have identified that you truly want to experience in this life time. Now, gently close your eyes and take a moment to notice which of those dreams you have the deepest longing for. Hold that dream at the center of your attention, allowing all other thoughts to melt away. Take time to picture this dream coming into clear vision. See the details, noticing who is with you, what is around you, and what you feel like. Imagine it in full color and dimension. See yourself right in the middle of this vision, fulfilled. As you open your eyes, see this vision carried by one of the beautiful clouds. Watch as the cloud in this beautiful parade of dreams drifts away to the field of all possibilities, knowing that your vision will, in divine timing, become your reality. With this blissful vision, a new understanding, gently introduce the manta, Aham Brahmasmi. I am the universe. I am absolute existence. Repeat the mantra silently to yourself. Aham Brahmasmi. Aham Brahmasmi. Aham Brahmasmi. Continue to meditate for about 10 minutes. Then release the mantra. Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes.
As you continue with your day, let your awareness travel to the blossoming dream within your heart. Let the truth of our centering thought be with you today and all days. I create my reality. I create my reality. I create my reality.
Namaste
Journal Questions:
1. “Describe the vision that you sent off to the universe on the billowing cloud during today’s meditation. Take time to write in detail. When our intentions are clear we open the door for the universe to respond”
2. “Take a moment to consider the feelings and self-talk that comes up when you think bold and dream big. Write down as many of these limiting thoughts and sensations as you can. Let them flow freely until you feel complete. Awareness and intention are powerful. Your dream is far more important than any limiting thought, feeling, or belief–your dream is your destiny. Take time now to write your limiting thoughts and beliefs a letter excusing them from duty. As you do this, replace each limiting belief with an empowered statement that allows the negative to release, opening you to pure potential.”
3. “What are you grateful for today?”
4. “Reflect further on today’s experience.”
Day 12 Inspired Me
“Believe you can and you’re halfway there.” Theodore Roosevelt
「自分はできると信じなさい。そうすれば、目的の半分は達成されている」
セオドア・ルーズベルト
Mindful Moment：今日はハートの奥深くの脈動を感じることに時間を使ってみましょう。
時々、手を心臓に置いて呼吸をしてみましょう。
目を閉じて自分の呼吸を感じましょう。
息が出たり入ったりするのを感じましょう。
手を休め、心臓のリズムと、
あなたの中心とつながっている直感的感覚のハートの鼓動を感じましょう。
Centering Thought: 「私は触発されている」「何事も私を止められない」
“When we follow our hearts, we make life choices that seemingly open doors for us without force, we are then aligned with our inner knowing. The path is revealed with ease. Other times, we may “over-think” our decisions, choosing the guidance of the mind over the messages of the heart. We may find that in these moments, our paths become filled with obstacles that hinder us at nearly every turn.
In today’s meditation, we will connect deeply with our hearts, our most trustworthy inner guidance system. As we relax into our heart-center, we access the wisdom of the whole universe and the blueprint for true happiness. The invitation is to silence the chatter, to gently release thoughts, judgments, distractions, and pressures in order to truly hear our hearts’ desires and messages. Only then can we source our inner inspiration and realize not only our dreams, but our destinies.”
Mindful Moment “Gift yourself by dedicating time today to check your “heart center pulse.” Pause several times over the course of the day, place your hand on your heart and breathe. Close your eyes and spend time noticing your natural breath. Feel the easy flow of breath coming in and going out. Stop to feel your heart, allowing your senses to feel the rhythm of your physical heart and the pulse of your intuitive feeling heart. Just feel, connecting with your center, just be.”
Centering Thought: “I am inspired. I am unstoppable.”
Sanskrit Mantra: “Om Varunam Namah – My actions are in alignment with cosmic law.”
Oprah: “Welcome to day 12, Inspired Me. Now that we’ve opened up to our purpose, passions and intentions – very important word – it’s time to act and begin to understand how our actions impact realization of our dreams. When we force an action in hopes of creating an outcome we desire, we can actually block ourselves from magnificent possibilities. If an action is born and inspired from the truth of you – from within – it’s coming from an essential and divine place, supported by the energy that helps us effortlessly move toward our destiny. When we make choices based on out intuition and intention, the source of all knowledge of who we are and what we want from life, we steer from our hearts and we become the co-creators of our destiny. So breathe, go as deep as you can, and let’s listen to Deepak’s inspired words today. Today’s meditation will really open you up.”
Deepak: “Think for a moment about something you really wanted to happen, one of those times you were so connected to the outcome and passionate about the goal. Yet every step you took forward, you experienced an obstacle. You pressed on because your desire was so strong but you just could not shake the struggle. While you arrived at your desired destination, you suffered some bumps and bruises along the way. Take a moment to remember how that journey felt.
Now, recall a situation in which you had a goal in mind and very action you took toward it was effortless, comfortable, and easy. Your inspiration was flowing and the doors just opened, one after the other, the next thing clear – nothing in the way, you just saw it. You were inspired. And then took smooth and easy steps toward success. Your desired outcome was more delicious than you could have imagined. Now reflect on that experience and what it felt like.
What was the difference? When we force an action or an outcome, it’s much like when we’re stuck in traffic and we keep moving from lane to lane hoping that we’ll somehow get ahead of it. However, when we take action that is inspired, we flow through our lives like cars on an open freeway, effortlessly moving toward our desire.
Our bodies give us cues through emotion, when we are forcing something and when we are in alignment with the universe. It is important that we come to understand what those cues are – really feeling them inside. Those are our road maps which guide us as we navigate through life. If it feels right – it is. If it feels uncomfortable or discordant in any way – it is. Sometimes we override those emotional cues or feelings in our body that tell us we’re taking a more difficult route by forcing an outcome that we desire. When that happens, it’s easy to open ourselves to greater problems or block ourselves from being present for something even grander in our lives to unfold. We often do this because we are comfortable with what our ego minds foresee as right for us while the answer resides within our hearts. Flowing with life from our heart involves trusting the unknown which can be uncomfortable. When faced with uncertain choices, check in with your heart. Is it singing with excitement and joy? If it is, take action. On the other hand, if there is confusion, worry or fear, be easy on yourself and wait for the inspiration to come. Trust in your heart’s wisdom which is that of the universe as your loving and reliable escort to all things wanted.
As we prepare for meditation, consider today’s centering thought, I am inspired, I am unstoppable. I am inspired, I am unstoppable. Let’s begin
Please sit comfortably and close your eyes. In this moment, let your awareness move within. Let go of all thoughts and begin to observe the inflow and outflow of your breath, inhaling and exhaling slowly and deeply. Now, gently introduce the mantra. Om Varunam Namah which means my actions are in alignment with cosmic law. Om Varunam Namah. Om Varunam Namah. Whenever thoughts enter your mind, you get distracted by something in your environment, or you have sensations in your body, gently go back to silently repeating the mantra. Om Varunam Namah. Please continue meditating for about 10 minutes. Then release the mantra. Please bring your awareness back into your body. Take a moment to rest. When you feel ready, gently open your eyes.
During your day, think about a specific desire you have in mind and invite divine inspiration to inform your actions as you contemplate our centering thought… I am inspired, I am unstoppable. I am inspired, I am unstoppable. I am inspired, I am unstoppable.
Namaste
Journal Questions:
1. “When we force an action in hopes of creating an outcome we desire, we can actually block ourselves from magnificent possibilities. Reflect on a time where you forced action. What cues did your body, mind, and spirit give you along the way? As you begin to get in tune with and listen to your inner cues, you begin to transform your life.”
2. “Describe your most memorable experience of receiving, listening and responding to your inner knowing. What cues or intuitive responses do you receive that let you know you are in the flow of right action?”
3. “What are you grateful for today?”
4. “Reflect further on today’s experience.”