チョプラ博士の21日間メディテーション Desire and Destiny 9日目です。
https://chopracentermeditation.com/
チョプラ博士の部分だけ訳してみました。
参考程度になさってくださいね。
チョプラ博士：
わたしたちの内側からの願望と運命を明らかにするために
ハートからの願望とは何かを感じ
人生において本当に創造したいもの
世界と分かち合いたいものの明確なビジョンを創るいう重要な最初の一歩を
私たちは踏み出しました。
今日の瞑想では、
私たちの夢を現実化するのに役立つ集中する力と直感を目覚めさせ、
無限の可能性への気づきをさらに広げていきます。
意図をパワフルにするポイントの一つは
望んでいないことではなく
望んでいることにフォーカスすることです。
私たちは、一体感や満足感があり、
自分は完全であると感じる場を生み出したいと思っています。
もし、豊かな報酬を受け取りながら
あなたの創造性を表現できる新しい仕事が欲しい場合、あなたがしたくない事にフォーカスするよりもむしろあなたの目的を設定してください。
人生で花咲かせたいものにフォーカスすることは重要です。
明白な意図を設定すると、
ビジョンが生活にもたらされ、私たちの願望成就やソースの内なる英知とつながります。
私たちは、理性を超えた知性である直感を受信する必要があります。
直観とは、文脈的であり相関的であり、相対的なものです。
それはわたしたちの魂の特質であり、勝ち負けという位置づけをしません。
直観は、宇宙の心に耳を傾け無限の可能性へ接する機会を与えてくれます。
直感を受け取る時、
私たちの論理的で直線的なマインドが生み出すことのできない瞬間的な洞察や創造性の量子的飛躍を経験することができます。
私たちは、計画にしがみつく代わりに、
直感を信頼して受け取り、
柔軟性をもって自分の人生に対処しているように感じることができるのです。
直感は、特別な贈り物ではありません。
私たちみんなが直感という力をもっています。
願望を明白にして成就させるために、直感を生み出し使うことができます。
私たちは恐れや混乱でいっぱいの時には
直感からのメッセージに気付かないことがよくあります。
瞑想では、ざわざわした精神的な混乱を超えて、
あなたの内なる静けさと静止の中へと入っていきます。
静けさの純粋な明晰さの中で、
私たちの直感は目覚め、
直感によって、私たちは、
私たちが最も進化する選択を自然にすることになるのです。
ナマステ
Day 9 Focused Me
“We must walk consciously only part way toward our goal, and then leap in the dark to our success.”
Henry David Thoreau
“It’s difficult to arrive at a destination if we don’t know where we are headed. This is equally true for our life’s journeys. In order to realize our deepest desires, we need to identify exactly what we want and stay focused on that intention with single-pointed awareness. At the same time, this practice requires us to let go of attachment to any single outcome, opening us up to abundant possibility.
Today’s meditation centers on bringing our heartfelt desires into crystalized focus and putting our attention on what we envision. In this way, we align ourselves with the universe to reach our intended destination, clear on what we hope to achieve and open to all opportunities that help us realize our dreams.”
Mindful Moment “Before we meditate together, take a minute to notice if you have any attachments, expectations, or fears about your life’s purpose. Just notice and allow yourself to be curious about whatever is present for you in this moment. Inhale deeply from your belly, allowing your breath to carry through your entire being. When you exhale, release anything that isn’t serving you in this moment. Invite your inner knowing to be with you as you meditate today.”
Centering Thought: “I am focued upon what I want”
Sanskrit Mantra: “Om Varunam Namah – My life is in harmony with cosmic law”
Oprah: “Welcome to Day 9, Focused Me. In the last few days, we’ve begun to explore, what do I want. What do I really want? Well, the way to truly manifest those deep desires begins with listening, even more clearly, to that loving and loyal voice that all of us carry within us. Some people call it instinct, other say its intuition. I like to call it my emotional GPS. Everyone has it. It is the unspoken intelligence of our heart and soul. It is the inner wisdom that goes beyond our senses to the very essence of source – with a capital S – and possibility. That wisdom always knows where to guide us. If only we’re willing to pay attention. When we align our calm, determined, open-hearted focus with that source – the source of all things, source energy, we begin to make decisions from a place of stillness and divine design. The cues are always there – within you – and the miracles await you. So, open up, get still and listen as Deepak helps us connect with, and trust the intuition, emotional GPS, that enlivens our dreams. Then we’ll meditate.”
Deepak: “On the path to manifesting our deepest desires and destiny, we have taken the important first step of getting in touch with our heart’s desires, forming a clear vision of what we truly want to create in our lives and share with the world. In today’s meditation, we continue to expand our awareness of our infinite potential as we cultivate the focus and intuition that will help bring our dreams to fruition. Let’s start with the quality of focus.
One of the keys to setting powerful intentions is to focus on what we want rather than on what we don’t want. We want to generate a field of awareness that feels whole, content and complete. If you want a new job that allows you to express your creativity while receiving abundant compensation, set that as your goal rather than focusing on what you don’t want. Whatever we put our attention to will expand in our experience. So it’s important to focus on what we want to flourish in our lives. Once we have set clear intentions, we can take steps to bring our vision to life, connecting to the inner wisdom that is both the source and the fulfillment of our desire. We want to tune into our intuition, the form of intelligence that goes beyond the rational mind. Intuition is contextual, relational and holistic. It is an attribute of our soul and does not have a win/lose orientation. Our intuition eavesdrops on the mind of the universe, giving us access to an infinite source of possibilities. When we are tuned into our intuition, we can experience flashes of insight and quantum leaps of creativity that our logical, linear mind cannot make. We can feel our way through life, trusting our hunches and staying open and flexible instead of rigidly sticking to a plan.
Intuition is not a special gift. We all have intuitive abilities that we can cultivate and use to manifest our desires and fulfill our destiny. Often, we are unaware of the messages our intuition sends us because it is clouded by our fear and agitation. In meditation, we go beyond our noisy mental turmoil into inner quiet and stillness. In the pure clarity of silence, our intuition awakens and guides us into spontaneously making the most evolutionary choices.
As we prepare for today’s meditation, bring your attention to your heart and consider our centering thought, I am focused upon what I want. I am focused upon what I want.
Now, let’s begin. Please find a comfortable position, placing your hands gently in your lap and closing your eyes. In this moment, go within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Now gently introduce the mantra, Om Varunam Namah – my life is in harmony with cosmic law. Repeat the mantra silently to yourself, Om Varunam Namah. Om Varunam Namah. Whenever you find yourself distracted by thoughts, sensations in your body or noises in the environment, simply return your attention to mentally repeating the mantra, Om Varunam Namah.
Now release the mantra. Please bring your awareness back into your body. Take a moment to rest. When you feel ready, gently open your eyes.
As you continue with your day, carry the sense of inner quiet and expanded awareness with you, reminding yourself of today’s centering though, I am focused upon what I want. I am focused upon what I want. I am focused upon what I want.
Namaste
Journal Questions:
1. “Deepak reminded us today to focus on what we want versus thinking about what we don’t want. Write in detail about one thing you truly want in your life. What is it? Paint the picture in detail. What will your life be like when you have it? How will you feel? Who will be with you and what will you being doing? Have fun with this one, dream big!”
2. “As you connect daily with your inner knowing, your intuition, you notice that you will find clarity and confidence as you select each step toward your dream. What three things do you intuitively know will bring you closer to living the vision you wrote in question one?”
3. “What are you grateful for today?”
4. “Reflect further on today’s experience.”