6月15日(金)のつぶやき

04:50 from RunKeeper
Just completed a 3.52 km run - 明日のレースに備えてショート＆スローペースのラン. rnkpr.com/a1ko162 #RunKeeper

04:51 from Instagram
朝（20120615） instagr.am/p/L3dy_Kt-ME/

04:56 from Fitocracy
I earned 189 points for my workout on @Fitocracy! ftcy.me/8t3xAe

12:05 from foursquare
I'm at 熟成うどん なかや (大阪市淀川区, 大阪府) 4sq.com/MLIFkR

12:22 from Instagram
鶏天ぶっかけ、冷たいの @ 熟成うどん なかや instagr.am/p/L4RgcFt-NE/

12:24 from miil.me
鶏天ぶっかけ、冷たいの。今週は麺ウィーク。 at #熟成うどん_なかや miil.me/p/acy0 #miil

20:25 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:26 from Fitocracy
I earned 214 points for my workout on @Fitocracy! ftcy.me/8t3xAe

by takec176 on Twitter

6月14日(木)のつぶやき

04:57 from RunKeeper
Just completed a 5.09 km run - 膝の具合も良くいい感じのペース. rnkpr.com/a1kiy2g #RunKeeper

04:59 from Instagram
朝（20120614） instagr.am/p/L051Xdt-BM/

05:04 from Fitocracy
I earned 357 points for my workout on @Fitocracy! ftcy.me/rgvRuP

11:49 from foursquare
I'm at みつ星製麺所 (大阪市, 日本) 4sq.com/LmXWsc

11:55 from foursquare
"つけ麺の量は、小で1玉、並で1.5玉、大で2玉、特盛が2.5玉で同料金です。" @ みつ星製麺所: 4sq.com/K3F28M #4sqTip

12:13 from Instagram
今週も来てしまった。。 @ みつ星製麺所 instagr.am/p/L1riRCN-N3/

12:19 from miil.me
またしてもつけ麺。週1ペースです。 at #みつ星製麺所 miil.me/p/abbv #miil

20:37 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:37 from Fitocracy
I earned 382 points for my workout on @Fitocracy! ftcy.me/rgvRuP

by takec176 on Twitter

6月13日(水)のつぶやき

04:58 from RunKeeper
Just completed a 5.15 km run - ゆっくりしたペースで. rnkpr.com/a1kdpw5 #RunKeeper

04:58 from Instagram
朝（20120613） instagr.am/p/LyVDJRt-F9/

05:00 from Fitocracy
I earned 342 points for my workout on @Fitocracy! ftcy.me/g6CjUk

12:46 from foursquare
I'm at 庄平うどん (大阪市淀川区, 大阪府) 4sq.com/LvJ91D

12:56 from Instagram
本日のランチセット、生醤油の冷たいうどん、天ぷら、かやくご飯 @ 庄平うどん instagr.am/p/LzLsJNN-Gn/

13:00 from miil.me
本日のランチセット、生醤油の冷たいうどん、天ぷら、かやくご飯 at #庄平うどん miil.me/p/a9u2 #miil

13:01 from foursquare
I'm at JR 新大阪駅 (Shin-Osaka Sta.) (Osaka, Osaka Prefecture) w/ 11 others 4sq.com/Ll81Gg

13:13 from foursquare
I'm at 大阪駅 (Osaka Sta.) (大阪市, 大阪府) w/ 6 others 4sq.com/K0Ihhv

20:14 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:15 from Fitocracy
I earned 367 points for my workout on @Fitocracy! ftcy.me/g6CjUk

by takec176 on Twitter

6月12日(火)のつぶやき

04:58 from RunKeeper
Just completed a 7.08 km run - 身体が重い。。. rnkpr.com/a1k8d3c #RunKeeper

04:59 from Instagram
朝（20120612） instagr.am/p/LvwT5nN-Pf/

05:05 from Fitocracy
I earned 784 points for my workout on @Fitocracy! ftcy.me/BJ5BpT

12:32 from Instagram
雨のためコンビニで軽めのランチ instagr.am/p/LwkICuN-Lh/

13:16 from miil.me
雨のためコンビニで軽めのランチ at Office miil.me/p/a8ej #miil

20:27 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:28 from Fitocracy
I earned 809 points for my workout on @Fitocracy! ftcy.me/CMYDXp

by takec176 on Twitter

6月11日(月)のつぶやき

04:55 from RunKeeper
Just completed a 5.03 km run - 気持ち良く走れた朝. rnkpr.com/a1k3r0v #RunKeeper

04:56 from Instagram
朝（20120611） instagr.am/p/LtLMrhN-Ar/

05:04 from Fitocracy
I earned 346 points for my workout on @Fitocracy! ftcy.me/EW9QrL

12:49 from foursquare
I'm at 塩元帥 (大阪市淀川区, 大阪府) 4sq.com/Li7wzK

13:16 from Instagram
塩ラーメンのBセット @ 塩元帥 instagr.am/p/LuEcrjt-I0/

13:19 from Instagram
Bセットのジャコご飯 @ 塩元帥 instagr.am/p/LuEoRBN-I4/

13:41 from miil.me
昼の麺は久しぶりの塩元帥。塩ラーメンとジャコご飯のBセットを。 at #塩元帥 miil.me/p/a6xx #miil

13:41 from miil.me
昼の麺は久しぶりの塩元帥。塩ラーメンとジャコご飯のBセットを。 at #塩元帥 miil.me/p/a6xy #miil

20:27 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:28 from Fitocracy
I earned 371 points for my workout on @Fitocracy! ftcy.me/EW9QrL

by takec176 on Twitter

6月10日(日)のつぶやき

07:01 from RunKeeper
Just completed a 10.52 km run - 天気か良く気持ちのいいラン. rnkpr.com/a1jyu0x #RunKeeper

07:01 from Instagram
朝（20120610） instagr.am/p/Lq0xwvN-Cq/

07:04 from Fitocracy
I earned 841 points for my workout on @Fitocracy! ftcy.me/63HRB2

20:01 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:01 from Fitocracy
I earned 866 points for my workout on @Fitocracy! ftcy.me/63HRB2

by takec176 on Twitter

6月9日(土)のつぶやき

08:20 from RunKeeper
Just completed a 20.14 km run - 雨にも負けず、風にも負けず、20キロのラン！. rnkpr.com/a1juiok #RunKeeper

08:21 from Instagram
朝（20120609） instagr.am/p/LoZFGSt-Oj/

08:56 from Fitocracy
I earned 1646 points for my workout on @Fitocracy! ftcy.me/jEVQzh

21:13 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

21:13 from Fitocracy
I earned 1671 points for my workout on @Fitocracy! ftcy.me/jEVQzh

by takec176 on Twitter

6月8日(金)のつぶやき

04:47 from Instagram
朝（20120608） instagr.am/p/Llb1vuN-MO/

04:54 from Fitocracy
I earned 229 points for my workout on @Fitocracy! ftcy.me/LuHJs2

11:49 from foursquare
I'm at みつ星製麺所 (大阪市, 日本) 4sq.com/LqzrP2

12:08 from Instagram
またしてもつけ麺。最近のお気に入り。 @ みつ星製麺所 instagr.am/p/LmOHwMN-NJ/

12:11 from miil.me
またしてもつけ麺。最近のお気に入り。 at #みつ星製麺所 miil.me/p/a0fr #miil

20:14 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:15 from Fitocracy
I earned 254 points for my workout on @Fitocracy! ftcy.me/e7mLUm

by takec176 on Twitter

6月7日(木)のつぶやき

04:55 from RunKeeper
Just completed a 5.11 km run - 今朝は30分、ピッタリ. rnkpr.com/a1jkoyd #RunKeeper

04:57 from Instagram
朝（20120607） instagr.am/p/Li4E-hN-BH/

05:03 from Fitocracy
I earned 354 points for my workout on @Fitocracy! fitocracy.com/view_workout/8…

12:02 from foursquare
I'm at すしまる屋 (大阪市淀川区, 大阪府) 4sq.com/LaTGft

12:14 from Instagram
旬の魚の海鮮丼 @ すしまる屋 instagr.am/p/LjqDr9t-Pe/

12:51 from miil.me
旬の魚の海鮮丼 at #すしまる屋　東三国店 miil.me/p/9yuc #miil

13:41 from foursquare
I'm at JR 新大阪駅 (Shin-Osaka Sta.) w/ @nakasanz 4sq.com/Ln4xHn

20:28 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:30 from Fitocracy
I earned 379 points for my workout on @Fitocracy! ftcy.me/3QymZ7

by takec176 on Twitter

6月6日(水)のつぶやき

04:57 from RunKeeper
Just completed a 5.08 km run - 日に日にペースダウン. rnkpr.com/a1jfc6t #RunKeeper

04:59 from Instagram
朝（20120606） instagr.am/p/LgTbn4t-Ke/

05:04 from Fitocracy
I earned 338 points for my workout on @Fitocracy! fitocracy.com/view_workout/8…

12:36 from foursquare
I'm at 熟成うどん なかや (大阪市淀川区, 大阪府) 4sq.com/M6hX6i

13:11 from Instagram
ぶっかけうどんとミニネギトロ丼 @ 熟成うどん なかや instagr.am/p/LhL4KYt-KJ/

13:12 from Instagram
ぶっかけうどんとミニネギトロ丼 @ 熟成うどん なかや instagr.am/p/LhMA9LN-KQ/

13:16 from miil.me
ぶっかけうどんとミニネギトロ丼 at #熟成うどん_なかや miil.me/p/9x7x #miil

13:17 from miil.me
ぶっかけうどんとミニネギトロ丼 at #熟成うどん_なかや miil.me/p/9x80 #miil

20:36 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:36 from Fitocracy
I earned 363 points for my workout on @Fitocracy! fitocracy.com/view_workout/8…

by takec176 on Twitter

6月5日(火)のつぶやき

04:56 from RunKeeper
Just completed a 5.06 km run - 身体が重い。。. rnkpr.com/a1jahzx #RunKeeper

04:57 from Instagram
朝（20120605） instagr.am/p/Lduf0_t-HL/

05:04 from Fitocracy
I earned 334 points for my workout on @Fitocracy! ftcy.co/KrJu7g

10:28 from foursquare
I'm at JR 新大阪駅 (Shin-Osaka Sta.) (Osaka, Osaka Prefecture) w/ 15 others 4sq.com/LtKYKa

10:43 from foursquare
I'm at 大阪駅 (Osaka Sta.) (大阪市, 大阪府) w/ 14 others 4sq.com/Lj8Y4e

12:08 from foursquare
I'm at ふくのや (大阪市北区, 大阪府) 4sq.com/McmPtx

12:27 from Instagram
うなぎとだし巻き卵でうな卵丼！ @ ふくのや instagr.am/p/Leh6rGt-C0/

12:32 from miil.me
うなぎとだし巻き卵でうな卵丼！ at #ふくのや miil.me/p/9vh6 #miil

20:11 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:12 from Fitocracy
I earned 359 points for my workout on @Fitocracy! ftcy.co/KrJu7g

by takec176 on Twitter

6月4日(月)のつぶやき

04:56 from RunKeeper
Just completed a 5.05 km run - 風も無く爽やかで. rnkpr.com/a1j612m #RunKeeper

04:57 from Instagram
朝（20120604） instagr.am/p/LbJxtst-LR/

05:04 from Fitocracy
I earned 341 points for my workout on @Fitocracy! ftcy.co/KoEPTE

12:45 from foursquare
I'm at Sotto L'albero 4sq.com/LexCTH

12:48 from Instagram
お得なランチ、まずは前菜 @ Sotto L'albero instagr.am/p/Lb_rfSN-Pd/

12:50 from Instagram
続いてパニーニ @ Sotto L'albero instagr.am/p/Lb_21Vt-Pk/

12:51 from Instagram
メインのパスタ、小エビとホタテのパスタ @ Sotto L'albero instagr.am/p/Lb_-4at-Pr/

12:57 from miil.me
お得なランチ、まずは前菜 at #Sotto_L'albero miil.me/p/9tyd #miil

12:58 from miil.me
続いてパニーニ at #Sotto_L'albero miil.me/p/9tyg #miil

12:59 from miil.me
メインのパスタは小エビとホタテ at #Sotto_L'albero miil.me/p/9tyi #miil

20:16 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:17 from Fitocracy
I earned 366 points for my workout on @Fitocracy! ftcy.co/KoEPTE

by takec176 on Twitter

6月3日(日)のつぶやき

05:57 from RunKeeper
Just completed a 5.13 km run - 今朝は蒸し暑くて5キロでも汗だく. rnkpr.com/a1j1ket #RunKeeper

05:59 from Instagram
朝（20120603） instagr.am/p/LYr9kxt-IF/

06:01 from Fitocracy
I earned 362 points for my workout on @Fitocracy! ftcy.co/LjqTWH

19:05 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

19:05 from Fitocracy
I earned 30 points for my workout on @Fitocracy! ftcy.co/LjqTWH

by takec176 on Twitter

6月2日(土)のつぶやき

05:33 from RunKeeper
Just completed a 5.02 km run - 脚を痛めてるのでペースがでない。。. rnkpr.com/a1ix4cl #RunKeeper

05:34 from Instagram
朝（20120602） instagr.am/p/LWEXSgt-Ia/

05:36 from Fitocracy
I earned 344 points for my workout on @Fitocracy! ftcy.co/JZcA9k

20:14 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:15 from Fitocracy
I earned 369 points for my workout on @Fitocracy! ftcy.co/JZcA9k

by takec176 on Twitter

6月1日(金)のつぶやき

04:57 from RunKeeper
Just completed a 5.03 km run - 6月も頑張っていきましょう. rnkpr.com/a1it6yk #RunKeeper

04:58 from Instagram
朝（20120601） instagr.am/p/LTbbFkt-NH/

04:59 from Fitocracy
I earned 334 points for my workout on @Fitocracy! ftcy.co/JwTSEP

11:17 from foursquare
I'm at JR 新大阪駅 (Shin-Osaka Sta.) (Osaka, Osaka Prefecture) w/ 20 others 4sq.com/K0YTF8

11:27 from foursquare
I'm at 大阪駅 (Osaka Sta.) (大阪市, 大阪府) w/ 8 others 4sq.com/Kw8qIw

12:00 from foursquare
I'm at 宮崎郷土料理 てげてげ 北新地 (大阪市北区, 大阪府) 4sq.com/KjwmAu

12:26 from Instagram
チキン南蛮 @ 宮崎郷土料理 てげてげ 北新地 instagr.am/p/LUOuV7N-K2/

12:32 from miil.me
チキン南蛮 at #宮崎郷土料理_てげてげ_北新地 miil.me/p/9nng #miil

20:11 from 365days Sit-up on iOS
今日は 50 回 腹筋しました！ #365daysApp bit.ly/SitAppjp

20:12 from Fitocracy
I earned 359 points for my workout on @Fitocracy! ftcy.co/JRb260

by takec176 on Twitter