Zappin' Days

あれこれと ~PMPよりランチネタ~

4月17日(火)のつぶやき

2012-04-18 02:01:06 | Zappin' Days
05:01 from RunKeeper
Just completed a 5.11 km run - 肩甲骨を意識したラン. rnkpr.com/a1cud05 #RunKeeper

05:02 from Instagram
朝(20120417) instagr.am/p/JfkKaYN-Ou/

05:09 from Fitocracy
I earned 381 points for my workout on @Fitocracy! ftcy.co/HOxmZh

10:23 from foursquare
I'm at JR 新大阪駅 (Shin-Osaka Sta.) (大阪市, 大阪府) w/ 18 others 4sq.com/ISGtJK

10:33 from foursquare
I'm at 大阪駅 (Osaka Sta.) (大阪市, 大阪府) w/ 16 others 4sq.com/IAWM9L

12:25 from foursquare
I'm at 割烹焼肉 松永牧場 4sq.com/IRbWyg

13:10 from miil.me
ビフカツ定食 at #割烹焼肉_松永牧場 miil.me/p/7azm #miil

20:19 from 365days Sit-up on iOS
今日は 50 回 腹筋しました! #365daysApp bit.ly/SitAppjp

20:20 from Fitocracy
I earned 406 points for my workout on @Fitocracy! ftcy.co/HOxmZh

by takec176 on Twitter