21日間メディテーション チャレンジ を
一日目からしっかりとやり直そうと、
Miraculous Relationships On-Demand Access を購入しました
始めたころは、人間関係のトラブルはもう卒業したし、
他のテーマがよかったかなと思っていたのですが、
それはとんでもない思い違いでした
メディテーションを進めていくうちに、
常に愛の選択をしていく、
関係性において愛を満たしていく
という決心ができたし、
毎回、宇宙まで意識が広がるようなガイダンスはすばらしいと思いました
メディテーションチャレンジは、
本来の自分を知ること、
本来の自分とつながることがテーマだったのだなと感じ、
もっと真剣に取り組みたいと思ったドラゴンユウコなのでした
今日は21日目をアップします。
centering thoughtは、 Love begins with me.
「愛はわたしから始まる」です。
抜粋、超訳してみました。
わたしたちの愛への旅は全体性へと帰る旅です。
それは、わたしたちが、完全な愛された存在であり、
愛すべき存在であるということを思い出すことなのです。
わたしたちの本質は、愛なのです
私たち自身の深奥にある全体性についてわかるようになると、
分離は、単なる幻想だということに気づき始めます。
スピリットの意識レベルでは、
わたしたちは、しっかりとつながっているのです。
瞑想で内なる静寂の時間を過ごすことによって、
エゴの創造物である恐れや不安を超越し、
あなたの魂とつながります。
より瞑想が深くなるにつれて、
分離しているというあなたの考えが少しずつ消えていき、
わたしたちは一つであるという意識へと入っていくのです。
内なる静寂の体験は、
マインドによって条件付けされた思考パターンをそっと解きほぐし、
本来のあなたになるために解放し、
そのひと本来の姿をあるがままに見るように導きます。
愛への旅を続けるとき、
あなたは、意識の光だということを覚えておいてください
あなたがどういう存在なのかということについて、
どのような思い違いをしようと、それは一時的なことです。
本当のあなたの本質は、何事にも影響を受けません。
あなたの本質に対して、
あなたは決して罪を犯したことはなく、
どのようなことをしても影響を及ぼしたことはありません。
たぶん、あるとすれば、それは、あなたが、あなたの本質と接点を失ってしまったことによるでしょう。
あなたは奇跡の存在であり、
宇宙の計画における比類のない存在なのです
Day 21
Miraculous Living
“The miracle comes quietly into the mind that stops an instant and is still.” —A Course in Miracles
“Congratulations! Today is the final day of our 21-Day Meditation Challenge and we honor your spirit and commitment to deepening your experience of love and happiness in your relationships.
By spending time each day in reflection and meditation, you have made a shift from fear to love, from ego to spirit, and from separation to unity. Perhaps you have let go of old grievances and pain and touched into the sweetness of forgiveness and gratitude. While this meditation challenge is coming to an end, the evolution of your consciousness is infinite. You have planted the seeds of intention for miraculous relationships in the fertile field of all possibilities, where they will continue to bloom and flourish in the days, months, and years to come.
In our meditation today, we will join together in celebrating the love that is already here in each one of us.”
Mindful Moment
“Continue to focus your attention on the presence of miracles in your life, sustaining the practice of writing in your journal about the grace, gratitude, and love that is ever flowing in abundance when we see with the eyes of spirit. Dedicate today to being in the spirit of miraculous relationships. Let your true self ripple out and bless the world with your unique and special signature vibration of love and light. Choose love. Be love. Give love—now and always.”
Today’s Centering Thought: ”Love begins with me”
Sanskrit Mantra: ”Aham Brahmasmi – “The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.”
Oprah: “Here we are already – Day 21, Miraculous living. Deepak and I are so grateful that you chose to stay the course and open yourself up to the powerful shift that begins when you choose love in every moment with every person. Over these three weeks together we have gained the knowledge that each one of us is a perfect miracle with the potential to co-create a perfect, infinite existence with other people and, of course, with spirit as we create connections that are balanced, connection that are loving in harmony with ourselves and everyone around us. So as you go out into the world armed now with these gifts, it is my greatest hope that you will continue to meditate because, this I know for sure, that being still every day leads just you to more peace, to more joy and to more love in your life and your truly miraculous relationships just become more and more abundant. So I thank you with all that I am for going on this wondrous journey with us. Now let’s settle into our final day together. I don’t even need to say it – you know what to do”
Deepak: “It has been such an honor to share this special journey with you. Thank you for participating in our global community. During our time together, we have followed a path leading us home to our own grounded being, to the infinite unbounded spirit that is our true nature.
We have begun to shed the burden of self-judgment and fear, opening ourselves to the gifts of gratitude, forgiveness, compassion and joy. As you reflect on your journey, how has your inner unfolding affected your relationships in your daily life? Where do you notice shifts? What are the themes or meditations that have resonated most deeply for you?
Our journey to the heart of love is a return to wholeness. It is about remembering that we are completely loved and completely lovable because our essential nature is love.
As we come to know our own intimate wholeness, we also begin to realize that separation is only an illusion. At the level of spirit or consciousness, we are all inextricably connected.
By spending time on the inner quiet of meditation, you go beyond ego mind’s fears and unrest and get in touch with your soul. As you go deeper into meditation, thoughts of separation drop away and you enter a state of unity consciousness.
This experience of inner silence refreshes your mind allowing it to gently unravel conditioned thought patterns, freeing you to more of who you really are and allowing you to see others as they really are. This clear see at the soul level is the basis of peace.
As you continue your journey to the heart, remember that you are a beacon of consciousness. Whatever mistakes you have made about who you are is temporary. Your true identity has remained untouched. You have never sinned against it or affected it in any way except, perhaps, to lose touch with it.
Know that you are a miracle and that you have a unique place in the cosmic plan. You are here to be the presence of love. You are here to be the presence of joy. You are here to be the presence of peace.
As we prepare to meditate, let’s consider our centering thought. ‘Love begins with me. Love begins with me. Love begins with me.’
Now let’s begin. Make yourself comfortable, placing your hands gently in your lap with your palms open, closing your eyes. In this moment, gently guide your awareness within to that place of inner quiet where we experience our connection to the higher self. Let go of all thoughts and begin to observe the inflow and outflow of your breath. With each inhalation and exhalation, allow yourself to become more relaxed, more comfortable, more at peace. Now, gently introduce the mantra, repeating it silently to yourself and allowing it to flow with effortless ease, Aham Brahmasmi. The core of my being is the ultimate reality, the root and ground of reality, the source of all that exists. Aham Brahmasmi. Now repeat it on your own, just mentally. Aham Brahmasmi. Aham Brahmasmi. Whenever you find yourself distracted by thoughts in your mind, sensations in your body or noises in your environment, simply return your attention to silently repeating the mantra. Aham Brahmasmi. Aham Brahmasmi. Please continue with your meditation for about 6 minutes.
Release the mantra.
Please bring your awareness back into your body. Take a moment to rest, inhaling and exhaling slowly and deeply. When you feel ready, gently open your eyes. Reflecting on our time together, I have deep gratitude for your presence in our community. The journey has enriched my life. I wish you many blessings for peace, health, joy and abundant miraculous relationships. As we live our lives, let’s carry this essential truth close to our hearts each and every day. Love begins with me. Love begins with me. Love begins with me.
Namaste
Journal Questions:
1. What have you found most valuable in the 21-day experience of Miraculous Relationships?
2. In what ways have you become more loving to yourself?
3. How is your meditation practice deepening your relationships?
4. Please reflect on today’s session in your journal.
ナマステ
