ライフ、健康

元気で幸せで暮らすため いい生活習慣を身に付けまましょう

Talking about sport medal

2017-10-26 15:54:52 | 高齢社会
A sport medal is a tangible, durable reminder of a specific achievement, and serves as recognition or evidence of merit. medal are often awarded for sporting events, from youth sports to professional level athletics. In many sports medal (or, in North America, rings) are often given out either as the trophy or along with more traditional medals.

Originally the word medal, derived from the Greek tropaion, referred to arms, standards, other property, or human captives and body parts (e.g., headhunting) captured in battle. These war trophies commemorated the military victories of a state, army or individual combatant. In modern warfare trophy taking is discouraged,but this sense of the word is reflected in hunting trophies and human trophy collecting by serial killers.


custom medal
3D printed medal - Essenscia award 2014
Unique 3D printed medal for Essenscia, the Belgian Federation for Chemistry and Life Sciences industries.
A slang term for an individual or team's collection of medals is silverware.[citation needed]
Contemporary sport medal often depict an aspect of the event commemorated, for example in basketball tournaments, the trophy takes the shape of a basketball player, or a basketball. Trophies have been in the past objects of use such as two-handled cups, bowls, or mugs (all usually engraved); or representations such as statues of people, animals, and architecture while displaying words, numbers or images. While trophies traditionally have been made with metal figures, wood columns, and wood bases, in recent years they have been made with plastic figures and marble bases. This is to retain the weight traditionally associated with a quality award and make them more affordable to use as recognition items. Trophies increasingly have used resin depictions.

The Academy Awards Oscar is a medal with a stylized human; the Hugo Award for science fiction is a space ship; and the Wimbledon awards for its singles champions are a large loving cup for men and a large silver plate for women.

A loving-cup medal is a common variety of medal; it is a cup shape, usually on a pedestal, with two or more handles, and is often made from silver or silver plate.
Hunting trophies are reminders of successes from hunting animals, such as an animal's head mounted to be hung on a wall.

Perpetual medals are held by the winner until the next event, when the winner must compete again in order to keep the medal. In some competitions winners in a certain number of consecutive or non-consecutive events receive the medal or its copy in permanent ownership.
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Unexpected Benefits of Exercise

2017-10-25 14:38:51 | 日記
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
1. Inspire others
Whether it’s a pick-up game of soccer(Basketball Hoop), a group class at the gym,outdoor fitness equipment, Volleyball Courts or just a run with a friend, exercise rarely happens in a bubble. And that’s good news for all of us. Studies show that most people perform better on aerobic tests when paired up with a workout buddy . Pin it to inspiration or good old-fashioned competition, nobody wants to let the other person down. In fact, being part of a team is so powerful that it can actually raise athletes’ tolerances for pain . Even fitness beginners can inspire each other to push harder during a sweat session, so find a workout buddy and get moving!
2. Reduce stress
Rough day at the office? Take a walk or head to the gym for a quick workout. One of the most common mental benefits of exercise is stress relief. Working up a sweat can help manage physical and mental stress. Exercise also increases concentrations of norepinephrine, a chemical that can moderate the brain’s response to stress. So go ahead and get sweaty — working out can reduce stress and boost the body’s ability to deal with existing mental tension. Win-win!
3. Boost happy chemicals
Slogging through a few miles on the ‘mill can be tough, but it’s worth the effort! Exercise releases endorphins, which create feelings of happiness and euphoria. Studies have shown that exercise can even alleviate symptoms among the clinically depressed . For this reason, docs recommend that people suffering from depression or anxiety (or those who are just feeling blue) pencil in plenty of gym time. In some cases, exercise can be just as effective as antidepressant pills in treating depression. Don’t worry if you’re not exactly the gym rat type — getting a happy buzz from working out for just 30 minutes a few times a week can instantly boost overall mood.
4.Get more done
Feeling uninspired in the cubicle? The solution might be just a short walk or jog away. Research shows that workers who take time for exercise on a regular basis are more productive and have more energy than their more sedentary peers . While busy schedules can make it tough to squeeze in a gym session in the middle of the day, some experts believe that midday is the ideal time for a workout due to the body’s circadian rhythms.

5. Tap into creativity
Most people end a tough workout with a hot shower, but maybe we should be breaking out the colored pencils instead. A heart-pumping gym session can boost creativity for up to two hours afterwards . Supercharge post-workout inspiration by exercising outdoors and interacting with nature (see benefit #4) . Next time you need a burst of creative thinking, hit the trails for a long walk or run to refresh the body and the brain at the same time.

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