http://www.nikkan-gendai.com/articles/view/life/152189/3
2014-07-31 07:29:49. nikkan-gendai.com
It is necessary just to drink. -- Measure against heatstroke "how to take the right water"
July 30, 2014
The right hydration is a point / (C) nikkan-gendai.
The measure against heatstroke requires sufficient moisture ingestion.
However, you have to take care about how to take especially water depending on a chronic disease.
What kind of person is so?
It asked Emeritus Professor Takako Norioka of the Yokohama Souei university.
First, it is diabetes.
"Since a diabetic person becomes it thirsty easily from the first, there is more moisture ingestion from every day, but there are not few people who are adopting how to have been wrong."
In an isotonic drink, carbonated water, juice, etc., it takes too much.
"More than it considers, there are many non-fibrous carbohydrates.
The water of moisture ingestion is foundations."
For the diabetic person, moisture ingestion suppresses overeating and also has the meaning of preventing a blood sugar level rise.
For that purpose, the water which is not too cold is drunk.
Moreover, it is a time of getting up in the morning, before sleeping night to like to drink consciously especially.
The water of one cup of glass is drunk.
"Most persons have the highest calorie of supper.
That is, it is the highest in the blood sugar level being one day, and there is a possibility that blood is sticky.
water before sleeping boils it smoothly and carries out it.
And it is the purpose to supply the moisture lost while morning water was lying down."
The standard also of the fluid intake on the first will be 2 liters.
■ Blood sticky, a uric acid level rise
High blood pressure is also requiring special attention to moisture ingestion.
"If high blood pressure has few fluid intakes, the flow of blood will worsen and sticky-ization of blood will follow it.
Conversely, if there are many fluid intakes, since it is contained in blood, the amount of blood will also increase, blood pressure will rise, and moisture will apply a burden to the heart."
Generally, at 2 liters, although it is good, it divides into a number of times briskly, and drinks the standard of an intake.
one cup was said as .... to going-out front, inside, and the back, respectively -- it is .
There is the amount of perspiration to the extent that it thinks whether going out of summer exercised.
Since blood sticky raises the risk of myocardial infarction and apoplexy, I would like to take care.
Since it becomes easy for the person of a chronic disease to start the present season and a fit, gout and his gout are requiring special attention.
"Since the amount of moisture in the living body decreases by perspiration, it becomes easy to go up a uric acid level.
Furthermore, since the urinary output to excrete decreases, the amount of discharge of uric acid also decreases, and a uric acid level in the living body goes up at a stretch, and tends to start gout."
To time after a bath, U drink beer with gurgles with great relis,but it is with many purine bodies --
Although it is unbearable to a beer lover, the person of gout and gout should avoid.
As for each of diabetes, high blood pressures, and gout and gout, if condition of disease reaches an advanced stage, the kidney will also worsen.
"If the person of kidney disease, such as chronic renal failure, takes in moisture superfluously, in order to process it, a burden is placed on the kidney, and it becomes impossible to be unable to process wastes in the living body, and may cause hyponatremia and consciousness disorder."
Although those by whom the renal function fall is already seen should look for a family doctor's directions about the required amount of moisture, when it can do by itself, they are daily weight measurement.
"It is thought that a rapid weight change is based on moisture.
If it is decreasing, please take in moisture intentionally, and when you are increasing, cut down salt.
The excess of salt ingestion causes moisture storage."
Let's overcome summer safely.
http://www.nikkan-gendai.com/articles/view/life/152189/3
2014-07-31 07:29:49. nikkan-gendai.com
飲めばいいってもんじゃ…熱中症対策「正しい水の取り方」
2014年7月30日
正しい水分補給がポイント／（Ｃ）日刊ゲンダイ
熱中症対策には十分な水分摂取が必要だ。しかし、持病によっては、特に水の取り方に気をつけなくてはならない。どういう人がそうなのか？ 横浜創英大学の則岡孝子名誉教授に聞いた。
まず、糖尿病だ。
「糖尿病の人はもともと喉が渇きやすいので、水分摂取は日頃から多めですが、間違った取り方をしている人が少なくありません」
それが、スポーツドリンク、炭酸水、ジュースなどの取り過ぎだ。
「思っている以上に糖質が多い。水分摂取は水が基本です」
糖尿病の人にとっては、水分摂取は食べ過ぎを抑え、血糖値上昇を防ぐという意味も持っている。そのためには、冷た過ぎない水を飲む。
また、特に意識して飲みたいのが、夜寝る前と朝起きた時。コップ１杯の水を飲む。
「たいていの人は夕食のカロリーが最も高い。つまり、血糖値が一日の中で最も高く、血液がドロドロになっている可能性があります。それをサラサラにするのが、寝る前の水なのです。そして、朝の水は、寝ている間に失われた水分を補給するのが目的です」
一日の水分摂取量も目安は２リットルだ。
■血液ドロドロ、尿酸値アップ
高血圧も水分摂取に要注意。
「高血圧は水分摂取量が少ないと、血液の流れが悪くなって血液のドロドロ化が進みます。逆に水分摂取量が多いと、水分は血液中に含まれるので血液量も多くなり、血圧が上昇し、心臓に負担をかけます」
一般的に摂取量の目安は２リットルでいいが、こまめに何度かに分けて飲む。外出前・中・後にそれぞれ１杯……といったようにだ。夏の外出は、運動をしたかと思うほどの発汗量がある。血液ドロドロは心筋梗塞、脳卒中のリスクを高めるので、気をつけたい。
痛風・高尿酸血症が持病の人は、今の時季、発作を起こしやすくなるので要注意。
「発汗で体内の水分量が減るので、尿酸値が上がりやすくなります。さらに、排泄する尿量が減少するので、尿酸の排出量も少なくなり、体内の尿酸値は一気に上がって痛風を起こしやすい」
風呂上がりに、プリン体の多いビールをグビグビッ…。ビール好きにはたまらないが、痛風・高尿酸血症の人は避けるべきだ。
糖尿病、高血圧、痛風・高尿酸血症はどれも、病状が進行すると、腎臓も悪くなる。
「慢性腎不全など腎臓病の人が過剰に水分を摂取すると、それを処理するために腎臓に負担がかかり、体内の老廃物を処理しきれなくなり、低ナトリウム血症や意識障害を起こすことがあります」
腎機能低下がすでに見られている人は、必要な水分量について主治医の指示を仰ぐべきだが、自分でできることとしたら、毎日の体重測定だ。
「急激な体重変化は水分によるものと考えられます。減少していれば意識的に水分を摂取し、増加している場合は塩分を控えてください。塩分摂取過多は水分貯留を招きます」
夏を無事に乗り切ろう。