まもなく締切の作業に勤しんでおりますドラゴンユウコです
！
以前は、デッドラインがあると
それがとても
ストレスになっていたのですが、
現在は、
締切日にはその一件が一段落するという喜びと幸せに焦点をあてるので、
ストレスなくありがたく作業を進められます。
どんなに忙しくても、
うまく流れている・・・という宇宙の流れへの信頼や、
係っているひとたちへの感謝、
これまで自分が達成してきたことからくる自己認識を持っていると
ほんと、すべてがうまく流れていくのですよね
力まず、感謝の気持ちと委ねる気持ち、
それだけで、とても幸せを感じます。
21日間メディテーションの
「今日のメッセージ」でも出てきましたが
本来のわたしたちは歓喜に満ちた存在ですよね。
マインドの癖をどんどん解き放し、
本来の自己と
つながっている時間を
増やしていきたいと思う
ドラゴンユウコでした
チョプラ博士の21日間メディテーション、第21日目です。
https://chopracentermeditation.com/
第21日 満ちたりた意識の光を放つ
「私たちの本質は至福です。
その至福は太陽にように常に光を放っています」
デブラ・モフィッツ
おめでとうございます！
この3週間の探求の旅を
あなたと共に進めたこと、幸せに感じます。
今回の3週間の瞑想は、
達成感で満ち足りた状態へとあなたを導いたことでしょう。
私たちは、共に、
スピリチュアルな自己深くに幸せの種をまき、
心とハートで育み、
世界と幸せを分かち合いました。
内なる幸せが広がると、
外世界への充足感も広がっていきます。
そして、喜びのサイクルは尽きることなく広がり続けるのです。
今日の瞑想では、
あなたの静かな自己から
生み出される幸せのサイクルが広がっていくのを祝福し、
全世界へとその輝きを快く放ちましょう。
Day 21 – Radiating Fulfillment
“Our true nature is bliss. That bliss is like the sun that always shines.”― Debra Moffitt
“Congratulations! What a blessing to have shared this three-week journey with you. As we complete our Meditation Experience, it is appropriate that we arrive at a state of fulfillment, feeling a sense of completion. During our time meditating together we have located the seeds of happiness deep within our spiritual self, we nurtured them in our minds and hearts, and then shared that happiness with the world. This journey fosters outer fulfillment, which in turn creates more inner happiness – so the cycle of joy becomes self-perpetuating, going on and on.
In our meditation today we will honor the expanding circle of happiness that we generate from our silent self, which effortlessly radiates to all the world.”
Today’s Centering Thought
“I walk in the light of my fulfillment.”
Sanskrit Mantra
“Purnamidam – I feel fulfilled”
Oprah
“Welcome, Our Dear Friends, our meditating tribe. Today is Day 21, Radiating Fulfillment. It’s hard to believe our happy journey is coming to a close. Over the last three weeks we’ve made some time to connect with our innate sense of wonder and play, love and joy. We slowed down, at least for these 20 minutes each day, going deeper, transforming that wonder that play and love into purpose, contentment, kindness, gratitude, passion. We’ve tapped into the energy that allows us to be in harmony with the energy of source. Yes, we have. With each meditation, we have expanded our connection to the wholeness of the universe…the capital “C” of contentment…the source of true happiness…that place which is a constant wellspring of effortless fulfillment and satisfaction. Take that in, My Friends. This is what you did for you these past three weeks. In this journey, we’ve arrived home, to the place where we know, to our core, that we have all we need. It starts within. Now that is the ultimate happiness and Deepak and I are so glad to arrive at this place with you. Let’s really enjoy this last meditation together and feel blessed for the happiness we shall share in the world and continue to expand for ourselves.”
Deepak
“Radiating fulfillment is the final stage of the expansion of your happiness. It happens all by itself once you have the self-recognition that there is nothing else you need to seek. You have arrived home after your journey. Yet the spiritual path unfolds a strange journey because you don’t travel any distance. You begin where you started, with yourself. But the self you knew at the start isn’t the self you know at the end. Yourself at the end is fulfilled. It has learned that life requires no struggle, fear or resistance. You only need to be.
I like the simplicity of the following saying, ‘To become enlightened, you stop running all the time and begin to walk. Once you’re walking, you slow down and stop. Once you stop, you see who you really are’.
The whole journey, then, is a process of relaxing and letting go. There’s nothing to study, memorize, learn or live up to. There is only experience. To have the experience of the true self, even for a moment, switches on that feeling of Aha. So this is what I’ve been looking for. Put into words, the separate self has been looking for a home. Fragments have been looking for wholeness. Anxiety has been looking for peace. An emptiness inside has been looking for fulfillment. All of these are found in the self. This is the ultimate spiritual secret, repeated for thousands of years in every wisdom tradition.
The journey we’ve been on together doesn’t cover distance and also takes no time. Every meditation brings you home. Every dive within meets your true self. The only difference between you and an enlightened master is the expansion of this experience. The Vedics compare it to a candle sitting in the sun. The sun’s blinding light makes the candle flame invisible. Yet, without a doubt, both emit light. In spiritual terms, it’s the same light and now it shines from you, dispelling the darkness around you. To know that you walk in the light, that you are the light – this is the greatest fulfillment.
As we prepare to meditate together, let’s take a moment to consider our centering thought. I walk in the light of my fulfillment. I walk in the light of my fulfillment.
Now, let’s prepare for our meditation. Make yourself comfortable and close your eyes. Begin to be aware of your breath and just breathe slowly and deeply. With each breath, allow yourself to become more deeply relaxed. Now gently introduce the manta, Purnamidam. This mantra affirms that we are full and complete within ourselves. Repeat it silently to yourself. Purnamidam. Purnamidam. Purnamidam. With each repetition, feel your body, mind and spirit open and receive just a little more. Whenever you find yourself distracted by thoughts, noises or physical sensations, simply return your attention to silently repeating the mantra. Purnamidam. Purnamidam. Purnamidam.
Please continue with your editation. Purnamidam. Purnamidam. Purnamidam. Just mentally. Purnamidam. Purnamidam. Purnamidam. Release the mantra. Continue to sit restfully, inhaling and exhaling slowly. When you feel ready, open your eyes.
As you continue with your day, contemplate the centering thought, I walk in the light of my fulfillment. I walk in the light of my fulfillment. I walk in the light of my fulfillment.
Namaste”
Journal Questions:
1. “Fulfillment is a sense of spiritual rest or completion in the soul’s journey. Describe a similar feeling of fulfillment you have had either during this meditation experience or some time earlier.”
2. “Describe any “aha” moments, breakthrough insights, or meaningful experiences you had during these three weeks.”
3. “What new vision for spiritual fulfillment do you have since you began this meditation experience?”
4. “Reflect further on today’s experience.”
ナマステ