Flu : Not a Mask but Drink Water.
2015-01-20 07:12:12 nikkan-gendai.com
Authority assertion of immunology "Flu : Not a Mask but Drink Water."
http://www.nikkan-gendai.com/articles/view/life/156291/3
January 10, 2015
That Mr. Fujita accepts the amount of the degree which damps the mouth every 20-30 minutes, recommendation/(C) daily Gendai
That Mr. Fujita accepts the amount of the degree which damps the mouth every 20-30 minutes, recommendation/(C) daily Gendai
The flu, big, in fashion. Since investigation starting for 1999 years.2015-01-07 , Tokyo local gov announced a popular warning fastest . There aren't few people guarding by a mask, but after all, it's simply the immunity power whether infection can be blocked. How is a specialist preventing? It was the expert of the immunology and asked Tokyo Medical and Dental University honorary professor and Mr. Kouichirou Fujita.
"There is a wave during one day, and for the immunity power to fall in night highly in the daytime, a measure in defenseless night is a key. Weakly, the flu virus is keeping the humidity of the bedroom for 70% by a humidifier in the humidity."
Even if I drink water, humidification of the throat will be done.
"The daytime drinks water of the degree which damps the mouth every 20-30 minutes. I also drink the later when I drank and got up by the restroom in the evening certainly behind the visitor."
The pediatrician who practices a glass isn't little. After examining a patient of infra and a cold, it's the image with which the virus which invaded the mouth is scoured.
■ I sleep, have a meal, take a bath and stop by movement.
Intestinal bacteria in addition to the NK cell for which I compete with a virus and bacteria directly also take charge of immunity. The allotment of roles, intestinal bacteria are 70 percent. It's essential to strengthen them, and that's a meal.
"The dietary fiber included in vegetables, beans and miscellaneous cereals will be feed of intestinal bacteria, and fermented soybeans, kimchi and yogurt fermented food activate activity of intestinal bacteria. A point is how to eat. The engine which gets exercise has "mitochondria engine" using "glycolytic engine" and the protein for which sugar is utilized. When I pass fifties, a mitochondria engine is grains pass the brown rice and the bread by embryo bread more than bread more than rice and cut down carbohydrates as much as possible to become the mainstream, and to take a protein from meat and fish."
When I pass fifties, a mitochondria engine is to become the mainstream, grains pass the brown rice and the bread by embryo bread more than bread more than rice and cut down carbohydrates as much as possible, and to take a protein from meat and fish,".
That Mr. Fujita takes carbohydrates for a meal, only at noon. It does nothing but be a dining room near the office. It's fish whether the ingredients and night are cooked vegetables of vegetables, salad and meat in the morning stickily rice of staple grains, pork miso soup, grilled fish, yam and okra for miso soup, fermented soybeans, salad and noon for the menu of the board. I say "A steak is eaten twice a week." A mitochondria engine is in high gear by such eating habits, and a NK cell and intestinal bacteria start often to function.
"When a body is heated up, a mitochondria engine moves smoothly, so when I have time to spare, I go to a hot spring near the home. The previous bathing which lies idle of course isn't also missed."
To make the life which has plenty of room a motto, I say "If it's OK the next day, I turn work on the next day." If I'm an office worker, a method such work would be difficult, but it should be possible to separate privacy from work tightly at least. It's to make the relaxation time every day.
"When I sit up all night and eat and drink immoderately, the immunity power falls overall. The immunity power is dangerous at low night relatively. It's for it to run a fever in the next morning when I forced myself by a new-year's party. I have everyone acquaintance, so it's inevitable for 1 day, I'm doing staying up late in order to continue for many days."
For movement also to raise the immunity power, movement makes connetions and walks a train as much as possible. Because I drink water, a mask isn't put. A weekend has a good sweat by swimming and a walk in the water at a gym. Because I say "I don't also infect infra for tens of years." by such effort, it's worth trying.
2015-01-20 07:12:12. nikkan-gendai.com
免疫学の権威断言 「インフル対策にはマスクより水を飲む」
2015年1月10日
藤田氏は口を湿らす程度の量を２０～３０分おきに飲むことを推奨／（C）日刊ゲンダイ
藤田氏は口を湿らす程度の量を２０～３０分おきに飲むことを推奨／（C）日刊ゲンダイ
インフルエンザが大流行している。東京都は７日、９９年の調査開始以来、最速で流行警報を発令した（新型インフルが拡大した０９年を除く）。マスクでガードしている人が少なくないが、感染をブロックできるかどうかは、結局、免疫力に尽きる。専門家はどう予防しているのか。免疫学の権威で、東京医科歯科大名誉教授・藤田紘一郎氏に聞いた。
「免疫力は一日の中で波があって、日中に高く、夜間に下がるため、無防備な夜間の対策がカギ。インフルエンザウイルスは、湿度に弱く、加湿器で寝室の湿度を７０％にキープしています」
のどの加湿は、水を飲んでもできる。
「
日中は口を湿らす程度の水を２０～３０分おきに飲む。来客の後に必ず飲むし、夜にトイレで起きた後も飲みます」
水飲みを実践する小児科医は少なくない。インフルや風邪の患者を診察した後、口に侵入したウイルスを洗い流すイメージだ。
■睡眠、食事、入浴、運動で防ぐ
免疫は、ウイルスや細菌と直接戦うＮＫ細胞のほか、腸内細菌も担当する。その役割分担は、腸内細菌が７割。彼らを強化するのが肝心で、それが食事だ。
「野菜や豆、雑穀に含まれる食物繊維が腸内細菌のエサになり、納豆やキムチ、ヨーグルトなどの発酵食品は腸内細菌の活動を活性化します。ポイントは食べ方です。体を動かすエンジンには、糖を活用する“解糖エンジン”とタンパク質を使う“ミトコンドリアエンジン”があります。
５０代を過ぎると、ミトコンドリアエンジンが主流になるため、穀類は白米より玄米、パンは食パンより胚芽パンなどで取り、なるべく炭水化物を控え、肉や魚からタンパク質を取ることです」
藤田氏は食事で炭水化物を取るのは昼だけ。事務所近くの食堂で、“五穀米の小”のみだ。３食のメニューは、朝はみそ汁と納豆、サラダ、昼は五穀米、豚汁、焼き魚、山芋やオクラなどネバネバ食材、夜は野菜の煮物、サラダ、肉か魚。「週に２回はステーキを食べる」という。このような食生活でミトコンドリアエンジンがフル回転し、ＮＫ細胞も腸内細菌もよく働くようになる。
「ミトコンドリアエンジンは、体を温めるとスムーズに動くので、時間に余裕があると、自宅近くの温泉に行きます。もちろん、寝る前の入浴も欠かしませんよ」
ゆとりある生活をモットーにするため、「翌日でＯＫなら、仕事を翌日に回す」という。サラリーマンだと、そういう仕事のやり方は難しいだろうが、せめて仕事とプライベートをしっかり分けることはできるはず。毎日リラックスタイムをつくることだ。
「徹夜したり、暴飲暴食したりすると、免疫力が全体的に下がります。免疫力が相対的に低い夜は危ない。新年会などで無理をした翌朝に、熱が出るのはそのためです。だれでも付き合いはあるので１日は仕方ありませんが、私は夜更かしを何日も続けないようにしています」
運動も免疫力を高めるため、移動は電車を乗り継ぎ、なるべく歩く。水を飲むから、マスクはつけない。週末は、ジムで水泳と水中ウオークで汗を流す。そんな心がけで「何十年もインフルに感染していない」というから、試す価値はある。
