![](http://www.peso.nu/images2/pen1_43.gif)
肩もんでもらってます。御主人様に。
![](http://www.news24.jp/weather/pictures/nns-480-radame-00-0.jpg)
こんばんわ、ねむくなってきたので寝ようと思ってるペンギンイチローです
![](http://www.peso.nu/images/oth_pen68.gif)
雨降ってました
![](http://www.peso.nu/images/oth_pen66.gif)
いっぱい降ってました。ご主人様、右足の後ろ部分が痛み出したって言ってました
![](http://www.peso.nu/images/pen1_69.gif)
ジョギング中は痛みはほとんどなかったみたいだけど、不安だな。日曜ハーフ走る予定なので。
![ペンギン の動画検索結果](data:image/jpeg;base64,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)
<iframe allowfullscreen="" frameborder="0" height="480" src="//www.youtube.com/embed/3wWZ21YNXvE?rel=0" width="640"></iframe>ペンギン動画。おやすみなさい