2017-04-09 08:26:18 http://art2006salt.blog60.fc2.com/blog-entry-1432.html 
The dealing when falling down by a training orchid, was considered. Of a sport and health. 2016/08/0221:05 0 0 I fail in the nature of the pine buried in sand and fall down. 
I ran through beachfront Matsubara and fell down. Happily it wasn't a great injury. The place where I fell down isn't a downgrade. A flat part. There was a thick nature of the pine at the place where I fell down. Without remaining up, I was running through a foot by suffering from the summer heat, so I think I failed in the nature of the pine. It's Matsubara, so the soil where the bottom is soft and sand. So I have finished by a scratch (scratch). If I have the acute angle-like one which looks like a fragment of glass and a stump of a thin bamboo, a serious injury would be carried. To tend to slip on the trail running seems to be a wooden stump. One has not slipped on the stump yet. The one this fall caused is the nature of the pine which crawls on the ground. Sand couldn't check it by watch because I hid. The nature of the pine which crawls on the ground The root covered up in ordinary hard earth is no problem. But the root covered up isn't only a little visible in would be a problem in light and soft sand. And I tended to fail (It was easy to fail.)- it was the training orchid from which I learned about such thing by a body. A similar fall accident also tends to occur at a forest of a broadleaf tree and. It's because a great deal of fallen leaves conceal a stone which projects from the ground and a wooden root. So operation persons of a training orchid meeting in every region of the country seem to be putting a fallen leaf away and be maintaining a course periodically. Sunglasses aren't put on to stop fall at a dim forest. To stop fall by a training orchid. I raise the foot more than time of the load and run. (How to carry a foot like "shuffle" is dangerous.). The state of the earth in several meter destination is often observed by an eye. I bend my knees a little at downhill, a short comb leans a stride forward, the pose is struck. ... I think there is a way of etc., but sunglasses "aren't put on in the forest" personally, I'd like to add it there. There are generally a lot of places dimmer than a city for a trail.
When I put on a pair of sunglasses, so it becomes difficult that the complicated topography of the foot is visually recognized. Seashore sandy beach and pine-covered area are intermingled in the course where one is often running. If the sunglasses which stop ultraviolet rays are put on at a light sandy beach in such case, and enters in the dark pinery, the device from which that's removed is needed. There is also meaning to avoid the danger into which a twig and a treetop (treetop) stick an eye in wear of sunglasses in the forest. But one can't approve the wear of sunglasses which complicates grasp of the state of the trail aggressively. Is the best one to buy colorless sunglasses newly for training orchids apart from the sunglasses one for loads colored? Even if I fall down when lowering the arm and running, I finish by slight injury. When falling down even if I'm taking a measure tightly so that I don't fall down, I fall down. So when falling down, I prepared, and thought what to do. When it's checked by a book and a web, it seems that wear of gloves and long tights is recommended to stop a serious laceration. The one by which you are doing well lower its arm downhill, and balance. It can't be explained by words well, but Kato tea of Drifters is a little similar to a pose of the mustache dance which was being done. A lower picture is a jazz record jacket just unrelated to a training orchid, but the location of the uncle's capacity of this illustration is the pose I balance surely.
Warne Marsh Quartet (Mode label) Side story of Warne Marsh @ ArtSalt heard in the store in a supermarket I don't just balance so that this posture isn't reversed. When falling down, a brain and internal organs are also the posture it's possible to protect an important part from which in an instant by the thing which makes a palm (palm) or an elbow (elbow) landed the ground. Does an upper illustration lower its arm badly little? If it's this, it's impossible to increase the speed and run. It's necessary to improve its skill in an actual training orchid a little more, isn't it? And the medicine which sterilizes a cut may also be necessary. Of an after bandage? Is a taping preferred? There is a lot of hitsuju equipped by a training orchid surprisingly. Because it's the reason which stores those in the space where all backpacks were limited, they're items.
i'm doing upper thing. pathfinderk
2017-04-09 08:26:18
http://art2006salt.blog60.fc2.com/blog-entry-1432.html
トレランで転倒したときの対処法を考えた
スポーツとか健康とか
2016/08/0221:05 0 0
砂に埋もれていた松の根につまずいて転倒
海岸沿いの松原を走って転んだ。幸いなことに大した怪我ではなかった。転んだ場所は下り坂ではない。フラットな箇所だ。転倒した場所には松の太い根があった。夏バテで足をあまり上げずに走っていたので松の根につまずいたんだと思う。松原なので下は柔らかい土と砂。だから擦り傷（かすりきず）で済んだ。ガラスの破片とか細い竹の切り株みたいな鋭角状のものがあったら大怪我を負っただろう。
トレイル・ランニングで転びやすいのは木の切り株らしい。自分はまだ切り株で転んだことはない。今回の転倒の原因になったのは地面を這う松の根だ。砂に隠れていたため目視で確認できなかった。
地面を這う松の根
普通の硬い土に覆われている根なら問題ない。だが軽くて柔らかい砂に少しだけ覆われている根は困ったことに目に見えない。そして躓きやすい（つまづきやすい） - そんなことを体で知ったトレランだった。
同様の転倒事故は広葉樹の森でも起きやすいんだとか。地面から突き出た石や木の根を大量の落ち葉が覆い隠してしまうからだ。だから全国各地のトレラン大会の運営者たちは定期的に落ち葉を片付けてコースを保守しているらしい。
薄暗い森林での転倒を防ぐにはサングラスを着用しない
トレランで転倒を防ぐには、
ロードのときよりも足を上げて走る。（「すり足」のような足の運び方は危険）。
数メートル先の土の状態を目でよく観察する。
下り坂では膝を少し曲げ、ストライドを短くし、前傾姿勢をとる。
…などの方法があると思うけど、個人的には「森林の中ではサングラス着用しない」をそこに追加したい。一般的にトレイルは市街地よりも薄暗い場所が多い。
だからサングラスをかけていると足元の複雑な地形を視認するのが困難になる。自分がよく走っているコースは海岸の砂浜と松林が混在する。こういう場合は明るい砂浜では紫外線を防ぐサングラスを着用し、暗い松林の中に入ったらそれを外す、という工夫が必要だ。
森林内でのサングラス着用には小枝とか梢（こずえ）が目を突き刺す危険を避ける意味もある。だが自分はトレイルの状態の把握を困難にするサングラス着用に積極的には賛成できない。一番良いのはロード用の着色したサングラスとは別に無色のサングラスをトレラン用に新たに購入することかな。
腕を下げて走れば転倒しても軽傷で済む
転倒しないようしっかり対策していても転ぶときは転ぶ。そこで転んだときに備えて何をすればいいか考えた。
本やWEBで調べると、深刻な裂傷を防ぐために手袋やロングタイツの着用が推奨されているようだ。自分がよくやっているのは下り坂で腕を下げてバランスをとること。言葉ではうまく説明できないが、ドリフターズの加藤茶がやっていたヒゲダンスのポーズに少し似ている。下の写真はトレランとは全く関係ないジャズのレコード・ジャケットだけど、このイラストのおじさんの腕の位置がまさにバランスをとるポーズだ。
Warne Marsh Quartet (Mode label)
スーパーの店内で聞こえてきた Warne Marsh @ ArtSaltのサイドストーリー
この姿勢は転倒しないようバランスをとるだけでない。転倒したときに掌（てのひら）または肘（ひじ）を地面に着地させることによって脳や内臓など大事な部分を瞬時に守ることができる姿勢でもある。上のイラストは腕をやや下げすぎかな。これだとスピードを上げて走るのは無理。実際のトレランではもう少し腕を上げる必要があるね。
それと切り傷を消毒する薬も必要かも。あと包帯とか？ テーピングのほうがいいかな。トレランで装備する必需は意外に多い。それらを全部バックパックの限られたスペースに収納するわけだから品だ。
i'm doing upper thing. pathfinderk
The dealing when falling down by a training orchid, was considered. Of a sport and health. 2016/08/0221:05 0 0 I fail in the nature of the pine buried in sand and fall down. I ran through beachfront Matsubara and fell down. Happily it wasn't a great injury. The place where I fell down isn't a downgrade. A flat part. There was a thick nature of the pine at the place where I fell down. Without remaining up, I was running through a foot by suffering from the summer heat, so I think I failed in the nature of the pine. It's Matsubara, so the soil where the bottom is soft and sand. So I have finished by a scratch (scratch). If I have the acute angle-like one which looks like a fragment of glass and a stump of a thin bamboo, a serious injury would be carried. To tend to slip on the trail running seems to be a wooden stump. One has not slipped on the stump yet. The one this fall caused is the nature of the pine which crawls on the ground. Sand couldn't check it by watch because I hid. The nature of the pine which crawls on the ground The root covered up in ordinary hard earth is no problem. But the root covered up isn't only a little visible in would be a problem in light and soft sand. And I tended to fail (It was easy to fail.)- it was the training orchid from which I learned about such thing by a body. A similar fall accident also tends to occur at a forest of a broadleaf tree and. It's because a great deal of fallen leaves conceal a stone which projects from the ground and a wooden root. So operation persons of a training orchid meeting in every region of the country seem to be putting a fallen leaf away and be maintaining a course periodically. Sunglasses aren't put on to stop fall at a dim forest. To stop fall by a training orchid. I raise the foot more than time of the load and run. (How to carry a foot like "shuffle" is dangerous.). The state of the earth in several meter destination is often observed by an eye. I bend my knees a little at downhill, a short comb leans a stride forward, the pose is struck. ... I think there is a way of etc., but sunglasses "aren't put on in the forest" personally, I'd like to add it there. There are generally a lot of places dimmer than a city for a trail. When I put on a pair of sunglasses, so it becomes difficult that the complicated topography of the foot is visually recognized. Seashore sandy beach and pine-covered area are intermingled in the course where one is often running. If the sunglasses which stop ultraviolet rays are put on at a light sandy beach in such case, and enters in the dark pinery, the device from which that's removed is needed. There is also meaning to avoid the danger into which a twig and a treetop (treetop) stick an eye in wear of sunglasses in the forest. But one can't approve the wear of sunglasses which complicates grasp of the state of the trail aggressively. Is the best one to buy colorless sunglasses newly for training orchids apart from the sunglasses one for loads colored? Even if I fall down when lowering the arm and running, I finish by slight injury. When falling down even if I'm taking a measure tightly so that I don't fall down, I fall down. So when falling down, I prepared, and thought what to do. When it's checked by a book and a web, it seems that wear of gloves and long tights is recommended to stop a serious laceration. The one by which you are doing well lower its arm downhill, and balance. It can't be explained by words well, but Kato tea of Drifters is a little similar to a pose of the mustache dance which was being done. A lower picture is a jazz record jacket just unrelated to a training orchid, but the location of the uncle's capacity of this illustration is the pose I balance surely.
Warne Marsh Quartet (Mode label) Side story of Warne Marsh @ ArtSalt heard in the store in a supermarket I don't just balance so that this posture isn't reversed. When falling down, a brain and internal organs are also the posture it's possible to protect an important part from which in an instant by the thing which makes a palm (palm) or an elbow (elbow) landed the ground. Does an upper illustration lower its arm badly little? If it's this, it's impossible to increase the speed and run. It's necessary to improve its skill in an actual training orchid a little more, isn't it? And the medicine which sterilizes a cut may also be necessary. Of an after bandage? Is a taping preferred? There is a lot of hitsuju equipped by a training orchid surprisingly. Because it's the reason which stores those in the space where all backpacks were limited, they're items.i'm doing upper thing. pathfinderk
2017-04-09 08:26:18
http://art2006salt.blog60.fc2.com/blog-entry-1432.html
トレランで転倒したときの対処法を考えた
スポーツとか健康とか
2016/08/0221:05 0 0
砂に埋もれていた松の根につまずいて転倒
海岸沿いの松原を走って転んだ。幸いなことに大した怪我ではなかった。転んだ場所は下り坂ではない。フラットな箇所だ。転倒した場所には松の太い根があった。夏バテで足をあまり上げずに走っていたので松の根につまずいたんだと思う。松原なので下は柔らかい土と砂。だから擦り傷（かすりきず）で済んだ。ガラスの破片とか細い竹の切り株みたいな鋭角状のものがあったら大怪我を負っただろう。
トレイル・ランニングで転びやすいのは木の切り株らしい。自分はまだ切り株で転んだことはない。今回の転倒の原因になったのは地面を這う松の根だ。砂に隠れていたため目視で確認できなかった。
地面を這う松の根
普通の硬い土に覆われている根なら問題ない。だが軽くて柔らかい砂に少しだけ覆われている根は困ったことに目に見えない。そして躓きやすい（つまづきやすい） - そんなことを体で知ったトレランだった。
同様の転倒事故は広葉樹の森でも起きやすいんだとか。地面から突き出た石や木の根を大量の落ち葉が覆い隠してしまうからだ。だから全国各地のトレラン大会の運営者たちは定期的に落ち葉を片付けてコースを保守しているらしい。
薄暗い森林での転倒を防ぐにはサングラスを着用しない
トレランで転倒を防ぐには、
ロードのときよりも足を上げて走る。（「すり足」のような足の運び方は危険）。
数メートル先の土の状態を目でよく観察する。
下り坂では膝を少し曲げ、ストライドを短くし、前傾姿勢をとる。
…などの方法があると思うけど、個人的には「森林の中ではサングラス着用しない」をそこに追加したい。一般的にトレイルは市街地よりも薄暗い場所が多い。
だからサングラスをかけていると足元の複雑な地形を視認するのが困難になる。自分がよく走っているコースは海岸の砂浜と松林が混在する。こういう場合は明るい砂浜では紫外線を防ぐサングラスを着用し、暗い松林の中に入ったらそれを外す、という工夫が必要だ。
森林内でのサングラス着用には小枝とか梢（こずえ）が目を突き刺す危険を避ける意味もある。だが自分はトレイルの状態の把握を困難にするサングラス着用に積極的には賛成できない。一番良いのはロード用の着色したサングラスとは別に無色のサングラスをトレラン用に新たに購入することかな。
腕を下げて走れば転倒しても軽傷で済む
転倒しないようしっかり対策していても転ぶときは転ぶ。そこで転んだときに備えて何をすればいいか考えた。
本やWEBで調べると、深刻な裂傷を防ぐために手袋やロングタイツの着用が推奨されているようだ。自分がよくやっているのは下り坂で腕を下げてバランスをとること。言葉ではうまく説明できないが、ドリフターズの加藤茶がやっていたヒゲダンスのポーズに少し似ている。下の写真はトレランとは全く関係ないジャズのレコード・ジャケットだけど、このイラストのおじさんの腕の位置がまさにバランスをとるポーズだ。
Warne Marsh Quartet (Mode label)
スーパーの店内で聞こえてきた Warne Marsh @ ArtSaltのサイドストーリー
この姿勢は転倒しないようバランスをとるだけでない。転倒したときに掌（てのひら）または肘（ひじ）を地面に着地させることによって脳や内臓など大事な部分を瞬時に守ることができる姿勢でもある。上のイラストは腕をやや下げすぎかな。これだとスピードを上げて走るのは無理。実際のトレランではもう少し腕を上げる必要があるね。
それと切り傷を消毒する薬も必要かも。あと包帯とか？ テーピングのほうがいいかな。トレランで装備する必需は意外に多い。それらを全部バックパックの限られたスペースに収納するわけだから品だ。
i'm doing upper thing. pathfinderk