＜２０１９年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２５０本以上。
ＯＴＨＥＲ：
regress ：《心理学》退行、後戻りする、復帰する、退行する、逆行する
How did it go? ：どうだった？
giving ：寛大な、献身的な
fall for ：～を好きになる、～にほれる［ほれ込む・恋する・首ったけである］
go viral ：〔インターネットや口コミで情報が〕急速に広まる［伝播する］
get a life ：〈命令形で〉〔人に頼らずに〕もっとしっかり生きなさい、一人前になれ
Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：５ minutes
It has been eight years and thirty days in a row since I got rid of my smoking habit.
I was able to keep more than 14-time push-ups for the eighty-first consecutive
day including the most recent thirty-eight days of 22 times of them.
It was quite cloudy in Nagoya while I was riding my bike on my way to the workplace.
And now it's sunny and the sunlight has finally started coming into my workplace.
Well, actually, indeed this winter cold must be milder than usual.
I sometimes forget to prepare a warm wet towel before I wash my hands with cold water.
But I have to get mentally prepared for tomorrow's cold because weather ladies say
it will be the coldest in this winter season in Nagoya with the forecasted highest
temperature of 8 degrees, which I think is normal for this period.
