＜２０１９年０１月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３２５０本以上。
ＯＴＨＥＲ：
typify ：～の典型［代表例］となる、～の本質を具現する
attentive ：用心深い、注意している、油断しない
decrepit ：老朽化した、使い古した、古くなってガタガタの、老いぼれた、老衰した
deranged ：〔人が〕精神が錯乱した
conversant ：精通している、通じている
backtrack ：〔意見・約束などを〕撤回する
Push-ups ：２３ times
Walking ：４８ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
jogging-on-the-spot ：９ minutes
I have succeeded in preventing myself from smoking for eight years and forty-two days in a row.
I was able to increase the number of push-ups by only one time to 23 times
and keep at least 20-time push-ups for the ninth consecutive day.
It's been raining since this morning in Nagoya and it is a cold rain.
I had to wear a pair of raincoats while riding a bike on my way to the workplace.
Today is Daikan in Japanese or the coldest day in winter.
Which means that the first day of spring or Risshun comes about two weeks from today.
Although winter cold days will continue, the cherry blossom season also approaches.
Therefore, let's survive this chilly weather.
