Reading（３９０１）

＜２０２２年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

with the intent of　：～の目的で
with the intention of　：～しようと思って、～するつもりで
customer care center　：顧客サービスセンター
care to join me for　：一緒に～でもどう？
on the dot　：時間通りに◆【直訳】時計についている時間を示す点
　　　　　　　　　　　　　　　　　（ドット）の上に針が重なって

Daily Routine

Push-ups ：２６ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have succeeded in preventing myself from smoking
for eleven years and one hundred and forty two days
in a row.
I was able to keep 26-time push-ups for the second
consecutive day and greater than 9-time push-ups for
the two years and one hundred and twenty-sixth day
in succession.

Completely unlike yesterday, it is perfectly sunny
in Nagoya with beautiful blue sky and there has been
no clouds in the blue skies since early this morning.
But what is just a pity is that it is a little cold.
Anyway, I have to do a walking today.
By any measure, I was very lucky yesterday because I
didn't have to wear a pair of raincoats while I was
riding my bike on my way to and from the workplace.

Daily Routine

Push-ups ：２６ times
Walking ：a total of ６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２３ minutes


I'm afraid I'm so busy today that I cannot afford to stay here any longer.

Daily Routine

Push-ups ：２５ times
Walking ：a total of １００ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：２０ minutes


I have been able to do without smoking for eleven
years and one hundred and forty days in a row.
I was able to keep at least 10-time push-ups for the
two years and one hundred and twenty-fourth straight
day including the most recent two days of 25-time
push-ups.

It has been cloudy in Nagoya since early this morning.
Although weather ladies said it would be sunny in
Nagoya last night, it now looks like it is going to
start raining.
However, I feel that the humidity is not so high as
that of yesterday.
Anyway, I really hope that it will not rain because
I want to do a walking as part of preparation for
the planned long-distance walking.

Daily Routine

Push-ups ：２５ times
Walking ：５２ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１８ minutes


I'm afraid I cannot afford to stay here today.

Daily Routine

Push-ups ：２４ times
Walking ：２２ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１５ minutes


I have been able to keep smoke-free for eleven years
and one hundred and thirty-eight days in a row.
I was able to increase the number of push-ups by four
times from the previous record to 24 times and kept
over 9-time push-ups for the two years and one hundred
and twenty-second successive day.

After yesterday's sunny day, today it is now overcast
and it looks like it is going to start raining soon.
The minor cut on the back of my right little toe is
steadily getting fully-healed although I think that
the cut might leave a scar.
Anyway, I feel happy that I was able to resume physical
exercise and I hope that I can restart walking.

Daily Routine

Push-ups ：２０ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I'm afraid I'm too busy to be stay here today.

Reading（３９００）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

connectivity　：接続性、連結性
come at a price　：高くつく、相当［かなり］の犠牲となる
even more　：ましてやなおさら～である
withdrawal symptoms　：離脱症状、禁断症状
mix up　：混同する

Daily Routine

Push-ups ：１０ times
Walking ：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes


I have been able to be a non-smoker for eleven years
and one hundred and thirty-six days in a row.

I decreased the number of push-ups by as many as 16
times to 10 times due mainly to the cut accompanied by
bleeding I got the day before yesterday.
I kept more than 9-time push-ups for the two years and
one hundred and twentieth consecutive day.

It has been raining in Nagoya and I had to wear a pair
of raincoats while I was riding my bike on my way to
the workplace.
Very happily, the bleeding of the cut on the back of
my right little toe has stopped and it looks like being
fully-healed, but just in case, I have decided not to
do physical exercise.
Probably, I will be able to restart preparation for
a long-distance walking planned in May.

Reading（３８９９）

＜２０２２年０４月３０日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算３９００本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

late arrival　：遅刻者、到着遅延
life satisfaction　：生活上の満足
get away with　：〔悪いことをしたのに〕逃げきる
of some sort　：何らかの
manta ray　：《魚》オニイトマキエイ