Push-ups ：０ times
Walking ：４８ minutes
Standing on one foot ：５ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Eight years and forty-eight days in a row have passed since I decided against smoking.
I was able to do a 48-minute walking last night since I didn't feel any pain
in my low back due to a pill of LOXONIN, and I resumed standing on one foot for 5 minutes.
I'm planning to resume push-ups today from much fewer times than the previous
records because I think the low back pain I got last Sunday has almost completely gone.
I hope to resume all kinds of physical exercises little by little as part of
preparation for a 4-hour walking planned in this year's spring.
