6/1 rest
6/2 t.t5000m 17'28",30'down
6/3 30'jog,ws×6
6/4 1kup,10000pr 38'06",20'jog
6/5 rest
6/6 (am)16kjog 1.18'17" (pm)40'jog
6/7 60'jog,ws×6
6/8 40'jog
6/9 5'up,300×12(100) 56~59"
6/10 rest
6/11 4000mpr 14'45",50'jog,ws×6
6/12 10kjog 45'11"(春日p)
6/13 10kjog 43'45"
6/14 40'jog,ws×5
6/15 rest
6/16 1kup,1000×6(200) 3'33"~3'24",20'down
6/17 rest
6/18 2kup,ws×3,(400+200)×5(200) 78"~75"/37"~34",35'down
6/19 10kjog 42'58"(春日p)
6/20 22kjog 1.46'52"(55'07"/51'44") トンネル折り返し
6/21 10'jog
6/22 40'jog,ws×5
6/23 (600+400)×6(200) 2'00"~2'56"/79"~76",20'jog
6/24 rest
6/25 2kup,ws×3,10000mpr 40'09"
6/26 30'jog
6/27 rest
6/28 10kjog 41'34"(22'02"/19'32")
6/29 30'jog,ws×5
6/30 1000×6(200) 3'32"~3'29",40'down
total 259km