大聖トスの「 七つの呼吸法 」 Great Saint Toth's 「 Seven Breathing Techniques 」

　
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日本人で、このブログが初見の方は、以下の記事から入られることをお勧め致します。

大和民族の憂鬱 ・・・ - 『 うさぎの言霊 』 Rabbit's Kotodama　 

If you speak English and are reading this blog for the first time,
we recommend that you start from the article below.

大和民族の憂鬱 １　Melancholy of the Yamato people １ - 『 うさぎの言霊 』 Rabbit's Kotodama　 

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The Great Saint in the title refers to the Ascended Master.
Thos refers to the Egyptian god Thoth.

I never thought I'd make a new post, but I just noticed something and 

am in a hurry to type it out.

Today, as if I was being guided by something, I opened the 

``Emerald Tablet '' and was shocked to see so many things that I needed right now.

One of the things that seemed necessary was a description of 

``breathing techniques ''.

My daily training consists of walking for around 15 minutes, 

light muscle training, reciting 9 types of mantras, 

and meditating for 10 to 15 minutes.

In addition to this, I try to understand and read all phenomena as divine signs,

but I have not yet reached the point where I have clearly improved the level 

of my soul, especially telepathy and the ability to read the Akashic records.

In other words, I felt stuck and was looking for a way to break out of the current situation, 

so I am grateful to God for giving me such a wonderful hint.

On pages 18 to 19 of the preface of " The Emerald Tablet,"  

there is a specific description of the " Seven Breathing Techniques."

This breathing method triggers the opening of the ``third eye chakra'' and

enables the activation of ``creative abilities.''

　First, sit comfortably.

While mentally reciting Om seven times, inhale and collect it in the lower abdomen, 

and hold the breath for seven Oms.

Next, relax your lower abdomen and stretch your back a little.

Make the solar plexus swell.

In other words, the bottom of the ribs should bulge out a little.

Hold the Om chant for seven times, then slowly exhale through your nose.

The length of time you say it should be the length of chanting Om seven times.

This is the secret of great conscious expansion, and is the teaching of the Great Saint Toth.

This breathing method can be done for just 2 to 3 minutes.

Why not try adding it to your daily training ?

　" Emerald Tablet "

The original text is engraved on an emerald stone tablet.

Tote chopsticks, edited by M. Dorill / Ryuo Bunko, regular price, 1,700 yen
トート箸、Ｍ・ドーリル編著／竜王文庫、定価、１,７００円

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　　　Now, it's time for  " Today's Recommended Number ".  　　

　　

　　　　Herb Alpert　／　Fandango