Apr 7, 2005 
I have been feeling blue since yesterday.
... Again? Yes, it has come again!
From around ovulation occurs, my condition, both physical and pcycological, gets worse. It's so called PMS!
What is PMS? It stands for Premenstrual Syndrome, a group of symptoms related to the menstrual cycle. It depends on individual whether one presents severe symptoms or mild, or even none.
The typical physical symptoms are;
headaches, migraine, bloating, constipation or diarrhea, breast tenderness, drowsiness, fatigue, and gain weight because of food cravings.
And the typical emotional symptoms are;
irritability, anxiety, depression, and trouble concentrating or remembering.
PMS seems to have something to do with hormonal balance that changes in stages of life. Such as when your body turns mature in your puberty, and when you have menopause. And on top of everything, when you have menstrual periods. Do you know how those menstrual periods occur? It is all a set of hormones that play the role. They send signals by increasing themselves to let some organs know the time to ovulate or to get rid of uterine linings.
Regrettably, those who never experienced the symptoms hardly understand how it feels like. Let alone the creature called MALE!!
It makes me feel all alone when people say, "Don't be too worried! You are just imagining it!!" or something. They never understand my feelings. Surprisingly, even gynecologists are sometimes careless.
It was about 3 years ago, I was under extreme stress that worsened my PMS. I went to an office of some gynecologist's because menstrual cramps were severely hurting me. I was worried if I had a problem in my uterus. Although the specialist, who is male, examined me and explained kindly that there was no problem, I went to his office again half a year later. I was still suffering from the severe cramps. What he said was cold-blooded to me. "There is absolutely no need to re-examine you here. No serious illness develops all of a sudden and I told you that you were absolutely healthy." I counted on him badly because I WAS ILL. He didn't do anything but turned me down in a minute. He didn't even hear my heartbeats. Devastated, I drove home with my eyes flooded. Of course, I was mentally in bad condition, one of the typical mental symptoms of PMS. He should have been more thoughtful, I strongly insist. I was so shocked! SHOCKED!! ( who can recognize I am doing Phoebe? hehe.. )
Anyways...
( I am sorry this article is already too long to read.)
To reduce those symptoms, we, the patients, need to live in a healthier way. Exercise regularly, eat well (balanced diet), avoid too much sugar and salt. Yes, I am putting them into practice! I feel much better now but still there is mood swings. I am really like the moon. I have a cycle of positive and negative phases.
<Sourses>
Premenstrual Syndrome
PMS - Treatment of Premenstrual Syndrome
…また今月もやってきたヘコみ期間。。
分かってるんだけど～…。。
でも辛いですょ～何が辛いって、自分で自分が認められないこの途方も無い自己嫌悪感が～。。丸めて捨てちゃいたいくらい自分と自分のしてることが全部嫌になるっ。。
PMS（月経前症候群）です。そろそろ排卵してるですょ。そして生理が来るまでこの嫌悪感が波のように繰り返し打ち寄せてくるわけです。。意味も無くキレたり、何もたいしたこと無いのに泣きたくなったり、もー…。むききー＃
便秘っぽくもなるし！
体のサイクルが月に支配されてるってことをとても実感します。
↑…て言うとなんか神秘的で楽しいけど、やっぱり悲しすぎます。
体力作りもしてるし、お食事も野菜中心のバランスダイエットを心がけているんですけどね！
今月も何とか乗りきろぅ～.
人気blogランキング
↑↑↑私の日記をおもしろく読んでしまった人はクリック
I have been feeling blue since yesterday.
... Again? Yes, it has come again!
From around ovulation occurs, my condition, both physical and pcycological, gets worse. It's so called PMS!
What is PMS? It stands for Premenstrual Syndrome, a group of symptoms related to the menstrual cycle. It depends on individual whether one presents severe symptoms or mild, or even none.
The typical physical symptoms are;
headaches, migraine, bloating, constipation or diarrhea, breast tenderness, drowsiness, fatigue, and gain weight because of food cravings.
And the typical emotional symptoms are;
irritability, anxiety, depression, and trouble concentrating or remembering.
PMS seems to have something to do with hormonal balance that changes in stages of life. Such as when your body turns mature in your puberty, and when you have menopause. And on top of everything, when you have menstrual periods. Do you know how those menstrual periods occur? It is all a set of hormones that play the role. They send signals by increasing themselves to let some organs know the time to ovulate or to get rid of uterine linings.
Regrettably, those who never experienced the symptoms hardly understand how it feels like. Let alone the creature called MALE!!
It makes me feel all alone when people say, "Don't be too worried! You are just imagining it!!" or something. They never understand my feelings. Surprisingly, even gynecologists are sometimes careless.
It was about 3 years ago, I was under extreme stress that worsened my PMS. I went to an office of some gynecologist's because menstrual cramps were severely hurting me. I was worried if I had a problem in my uterus. Although the specialist, who is male, examined me and explained kindly that there was no problem, I went to his office again half a year later. I was still suffering from the severe cramps. What he said was cold-blooded to me. "There is absolutely no need to re-examine you here. No serious illness develops all of a sudden and I told you that you were absolutely healthy." I counted on him badly because I WAS ILL. He didn't do anything but turned me down in a minute. He didn't even hear my heartbeats. Devastated, I drove home with my eyes flooded. Of course, I was mentally in bad condition, one of the typical mental symptoms of PMS. He should have been more thoughtful, I strongly insist. I was so shocked! SHOCKED!! ( who can recognize I am doing Phoebe? hehe.. )
Anyways...
( I am sorry this article is already too long to read.)
To reduce those symptoms, we, the patients, need to live in a healthier way. Exercise regularly, eat well (balanced diet), avoid too much sugar and salt. Yes, I am putting them into practice! I feel much better now but still there is mood swings. I am really like the moon. I have a cycle of positive and negative phases.
<Sourses>
Premenstrual Syndrome
PMS - Treatment of Premenstrual Syndrome
…また今月もやってきたヘコみ期間。。
分かってるんだけど～…。。
でも辛いですょ～何が辛いって、自分で自分が認められないこの途方も無い自己嫌悪感が～。。丸めて捨てちゃいたいくらい自分と自分のしてることが全部嫌になるっ。。
PMS（月経前症候群）です。そろそろ排卵してるですょ。そして生理が来るまでこの嫌悪感が波のように繰り返し打ち寄せてくるわけです。。意味も無くキレたり、何もたいしたこと無いのに泣きたくなったり、もー…。むききー＃
便秘っぽくもなるし！
体のサイクルが月に支配されてるってことをとても実感します。
↑…て言うとなんか神秘的で楽しいけど、やっぱり悲しすぎます。
体力作りもしてるし、お食事も野菜中心のバランスダイエットを心がけているんですけどね！
今月も何とか乗りきろぅ～.
人気blogランキング
↑↑↑私の日記をおもしろく読んでしまった人はクリック
重病のほうがよっぽど楽だろうなーとも思ったりします。（心無いですね。）
ところで、日曜に足があるのですが、夜出かけたら、Yoshiさんに悪いですか？もしお出かけ気分でなければ捨て置いてください。お出かけ気分であれば、ご連絡ください。
若い男性はそういう気持ちわかってくれないけど、そのうち、年とっていくと分るようになる人もいるよ。最近では男性の更年期障害が認知され始めてるからね。男性も同じように鬱になって倦怠感が出てやる気全く起きなくなって・・・。年取ってから気持ちわかってくれても遅いかもしれないけど・・・
私もちょっと色々聞いたり、調べてみるよ。
叫んでる姿がそっくりそのまま目に浮かびます～（笑
日曜のお誘い、ありがとぅ
…でもお察しの通り；；月曜締め切りのレポート３つ抱えて缶詰状態のYoshiに申しわけないので、夜のお出かけは今回は控えたいと思います。。
いつもYoshi優先で、友達甲斐なくてごめーんxx
また
男性にも更年期障害。。知りませんでした。
年取ってからでも分かってもらえるなら、私的には全然遅くないです～！…あ～でも、こんな惨めな気持ちはあまり多くの人には味わって欲しくないかな…。かわいそうかも。。特に男の人ってプライド高いし、自分に自信無くなったら耐えられなそうですものね
心の病が治療すべきものだってこんなに認められていて、資料だって山ほど出ているのに、やっぱり体験したことの無い人には「心が弱いせいだ」「気の持ちようだ」で終わってしまうようです。（実際私もPMSがひどくなる前はそう思ってましたし
まーでも、PMSのおかげ（？）で食べ物や体力に気を使うようになったので、良いと言えば良いのかも（笑；）
スタイル良くなった（笑）…というより筋肉質になったっすー（笑）
・・・と以前（ぬ）に指摘された”城主@最年長一歩手前”です。（笑）
Party告知の件でトラバ張りにきたら何やらtouchな話題になっており、
日曜日に足があるならＴ＆Ｔ連れてって下さい。＞＞（ぬ）
ではまた
言われましたか～
女性的な細やかさと社交性をもったJerryさんならPMSもありかもですね（笑
↑…失礼ですね。すみません（冷汗
学校の男性陣の中では一番親しみやすいと言うか、女友達と話すように気易いと思ってます～。
↑…やっぱりなんか失礼…
昔から良く言われるし、実際自分でも男友達より女友達といた方が居心地がいいので、アドレス帳の中身は男２：８女くらいだし。（笑）
ただ、それがいっつも彼女とのケンカの種で、必ず「なんで他の子とデレデレ仲良くしてるのよ！」って怒られるんですよねぇ。。。
でもどうなんでしょう？ やっぱり女性としては自分の彼氏や旦那サマは他の女の人とは少しよそよそしくしてて欲しいものなんですかね？ 誰か私に判り易く解説してくれぇ～。。。
人それぞれだと思うけど、私の場合、だんなYoshiが私の知らないところで女の子としゃべってたら、やっぱり嫌ですょ～（きっぱり
Yoshiがまだ１年目を始めたばかりのころ、まだ見ぬ（ぬ）さんにちょPっとやきもち焼いたしv（え
理屈じゃないのです。
右脳寄りな感じで、「なんかイヤ。」
他の女子はどうなんでしょうね？