公認的“蔬菜之王”，可能是地球上營養成分最豐富的食物，而且每百克中所含的優質纖維素高達3.7克，食用後會全力支持肝臟的解毒功能，而且還能抑制身體對甜品、油炸食品的慾望，切斷脂肪細胞膨脹的物質來源。
食譜：羽衣甘藍葉搭配甜椒塊、櫻桃和西紅柿，加少許醬汁就是一道不錯的沙拉；為了更利於吸收，把葉子用攪拌器打成汁，瀝去固形物，冰鎮後直接飲用，清新舒爽。Voting System
拉貝西蘭花
和我們熟悉的西蘭花稍微有些區別，葉子邊緣呈波狀，莖上長滿小顆粒組成花狀，其中所含的蘿蔔硫素，可以促進身體分泌一種可以加速脂肪代謝的酶類物質，對減肥和瘦身都是極好的，超市裡會有售。
食譜：加少於檸檬片和辣椒片清炒是最佳吃法；直接搭配意大利香腸生吃；與西葫蘆一起用開水燙熟，配橄欖油、薄荷、檸檬汁和松子做成沙拉。iphone 3gs cases
牛油果
這個外形怪怪，味道怪怪的傢伙們我們都不陌生了，果肉所含的單不飽和脂肪酸可以加細胞膜的通透性，讓燃燒脂肪的荷爾蒙發揮更大的作用，還可以在一定程度上阻斷“把脂肪儲存起來”指令的傳遞；新陳代謝加速後的另一個好處就是可以保護細胞免受自由基的侵害，不愧是水果中的高手。
食譜：早餐時在切開的牛油果上撒食鹽和番茄醬後直接食用；切片後和菠蘿、青豆拌成沙拉；中午的時候來一份肉桂牛油果椰奶冰沙。
堅果
不必因為擔心它們略高的含油量，因為大多是有益的不飽和脂肪酸，反而還可以通過加甲狀腺激素的分泌加快新陳代謝，還能讓一部分即將存儲起來的脂肪和伴隨的毒素排出體外，真是小身材，大益處。
食譜：每日直接食用幾顆最簡單，也可搭配酸奶一起吃，雙重美味，雙重功效。
奇亞籽
來自中美洲的優質食物，富含omega-3脂肪酸、纖維素和蛋白質，可以抑制食慾，加速新陳代謝，還能通過加胰高血糖素的分泌量，進而起到燃燒脂肪的效果。乾燥的奇亞籽浸泡15分鐘後體積會膨脹10倍左右，食用後很快就讓胃有了飽脹感，降低了實際的食物攝入量。
食譜：在杏仁乳裡面浸泡後一起做成布丁；和椰奶、菠蘿一起烤製成甜點；直接買含有奇亞的穀物能量棒來吃。cloud iaas
Station F is the world’s biggest startup campus. Thousands of entrepreneurs are currently moving into the new building here in Paris. But if you’re still wondering what it actually looks like wine buff, we visited Station F and interviewed the two persons behind it — Roxanne Varza and Xavier Niel Interactive Table .
Station F is a massive building that has been completely renovated and now features thousands of desks, dozens of conference rooms, VC firms, a stage and more. It’s the size of the Eiffel Tower laying down, and it’s quite impressive in person. Station F has been years in the making. French billionaire Xavier Niel spent hundreds of millions of euros to purchase and transform the building into a sort of central hub for the French tech ecosystem with Roxanne Varza at the helm.
The various open office areas are divided into many different pieces. Some chunks of the building are managed by Station F’s partners, such as Facebook, Zendesk, Vente-Privée, HEC, Microsoft, etc. Those big tech companies pick young startups to come and work at Station F and collaborate with them.
Overall, Station F is a huge bet on the future of the French tech ecosystem. If things go well for French startups, people are going to look at Station F as the physical representation of those successes Managed Private Network.