Push-ups ：３１ times
Walking ：０ minutes
Standing on one foot ：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot ： １０ minutes
Plunk ：１．５ ＋０．５＝２ minutes
I have been able to be a non-smoker for thirteen
years and one hundred and forty-eight days in a row.
I was able to keep 31-time push-ups for the seventh
successive day and more than 9-time push-ups for the
two hundred and fifty-second straight day.
It is perfectly beautifully sunny in Nagoya.
There are completely no clouds in the blue skies.
The air is so crisp that I could enjoy riding my
bike on my way to the workplace.
I really wish such a nice day would continue for good.
Actually, I fondly remember a 15-year-old girl for
our having had a meaningful chat 50 years ago today.
