Reading（４３３０）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

lifehacking　：ライフハック◆生活を効率よく安楽に過ごすための手法や技術。
cloudburst　：土砂降り
rainband　：《気象》雨線
sternly　：厳然と
in time　：いつかは、そのうちに、時がたてば、やがて、行く行くは

Daily Routine

Push-ups ：３１ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


It has been thirteen years and one hundred and ninety-
three days in a row since I was able to rid myself of
my bad haibt of smoking.
I was able to keep above 9-time push-ups for the two
hundred and ninety-seventh straight day including the
most recent nine days of 31-time push-ups.

It has been heavily raining in Nagoya since last night.
It is now so dark due to the heavy rainfall and the
thick rain clouds that I cannot easily believe that,
just as weather ladies say, it will be sunny at around
two o'clock this afternoon.
I really want this forecast to come true.
If it comes true, I would like to do a walking for a hour.

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ２１ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm too busy to be here any longer today.

Reading（４３２９）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

ethnicity　：民族性
of the opinion that　：《be ～》～という意見である
forge ahead　：努力して進む、前進する、進出する、押し進める
unflagging　：疲れを知らない、衰えない、不撓不屈の
best of luck　：最高の幸運（を祈る）

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ２１ minutes
Plunk　：１．５ ＋０．５＝２ minutes


Thirteen years and one hundred and ninety-one days
in a row have passed since I decided against smoking.
I was able to keep 31-time push-ups for the seventh
successive day and greater than 9-time push-ups for
the two hundred and ninety-fifth straight day.

It had been raining in Nagoya while I was sleeping
last night, but now it has stopped and sunny.
After it rained, the temperatue is not so high,
currently standing at around 25 degrees, down about
2 degrees from the same time yesterday.
Weather ladies say that the rainy season may begin
in Nagoya in the latter half of next week.

Reading（４３２８）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

near at hand　：すぐ手の届く所に、近づいている、迫っている
exert an influence　：影響を与える［及ぼす・もたらす］
conduit　：水などの導管、暗きょ、水路
biomedical aspect　：生物医学的側面
on exhibit　：展示されて、陳列されて、公開されて

Daily Routine

Push-ups ：３１ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have succeeded in preventing myself from smoking
for thirteen years and one hundred and ninety days
in a row.
I was able to keep at least 10-time push-ups for
the two hundred and ninety-four consecutive day
including the latest six days of 31-time push-ups.

It is sunny in Nagoya with plenty of sunlight.
The current temperature is over 27 degrees, up just
0.2 degrees from the same time yesterday.
While I was sleeping last night, I woke up twice in
the middle of the night.
I have a grudging acceptance of the fact that I have
to go to the bathroom in the middle of the night,
of course due to my age.

Daily Routine

Push-ups ：３１ times
Walking　：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ２１ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I'm afraid I have a tight schedule today, so I cannot stay here any longer.

Reading（４３２７）

＜２０２４年０７月３１日までの目標＞
Reading：TIME・CNN・AGE・WPなどのニューススクリプトを通算４３５０本以上。

　　　　　　　　　　　　　　　　ＯＴＨＥＲ：

skillet　：スキレット、小鍋、〈米〉フライパン(frying pan)
tender one's resignation　：辞職を願い出る、辞任する
be about ～　：～が目的である
milestone　：節目
faint breeze　：《a ～》かすかに吹く風、微風

Daily Routine

Push-ups ：３１ times
Walking　：a total of ９０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　： ０ minutes
Plunk　：１．５ ＋０．５＝２ minutes


I have been able to do without smoking for thirteen
years and one hundred and eighty-eight days in a row.
I was able to keep 31-time push-ups for the fouth
successive day and over 9-time push-ups for the two
hundred and ninety-second straight day.

Completely unlike yesterday, it is pretty overcast
in Nagoya and actually it is a little dark.
It looks like it is going to start raining soon
although weather ladies said that Nagoya would not
see any rainfall today.
Last night, the humidity was as high as 83%, which,
as you might expect, made it very uncomfortable to
sleep, so I set the air conditioner to 28 degrees and
left it on all night for the first time this year.