Jan.7, 2005
I went to the gym.
They provide a variety of group lessons such as Tai-Chi (Tai-Kyoku-Ken) , Yoga and a kind of aerobics. There are tens of machines and weights to work out by yourself too, but I find it boring. I like those group lessons better so I went to Hi/Lo, Sculpt and Stretch class this morning.
The class newly came out from this month. They change the lessons’ schedule frequently. Some are cancelled and some are newly built once a month. What a shame, a Hi/Lo and Step class on Wednesday, which I used to go regularly, has cancelled. I took the new class instead.
What is Hi/Lo? … I am not sure either. Seems like it is an abbreviation of Hi and Lo Impact. You take some jumps and steps on the floor listening to the up-beat music. Mostly with the motions of boxing.
Sculpt means body sculpting. By using weights, you train your muscles. Some people might worry if they become too muscular, but it is a wrong idea. People have less muscle than recommended amount. You don’t use every muscle on your body everyday, do you? Muscle get weak easily if you don’t use it. We all need those kind of weight training that is not as hard as athletes do.
Well, you know what Stretch is.
I like the new class !! Wow, the instructor Pedro is so cute!! Heh, heh…
He’s got lean muscle, perfect proportion, and … cute ass!! He seems like from South America. Yes, he is a Latin guy. He made cool’n rhythmical steps along with the roomful of Latin music. He was just amazing! He danced and sang the Latin song at the same time! Hey, when the hell was he breathing??
It is actually harder than the cancelled class I used to do, but … It was fun!
I think my body will be as stiff as rusted metal by tomorrow. I am so sure I will get muscle ache.
ジムに行ってきました。
今月から新しくできた、エアロビ系のグループレッスンクラスに参加。
と、言うことで、…結構キツかった…。
でも楽しかったですょｖ
インストラクターのペドロさんは、筋肉の美しぃ（笑）キュートなおしりふりふりの、いい男でした。ダンスも歌も、めちゃうまぃのですょ！！
さすが born to dance and sing!! らてんのくにからきたおとこー！！
I went to the gym.
They provide a variety of group lessons such as Tai-Chi (Tai-Kyoku-Ken) , Yoga and a kind of aerobics. There are tens of machines and weights to work out by yourself too, but I find it boring. I like those group lessons better so I went to Hi/Lo, Sculpt and Stretch class this morning.
The class newly came out from this month. They change the lessons’ schedule frequently. Some are cancelled and some are newly built once a month. What a shame, a Hi/Lo and Step class on Wednesday, which I used to go regularly, has cancelled. I took the new class instead.
What is Hi/Lo? … I am not sure either. Seems like it is an abbreviation of Hi and Lo Impact. You take some jumps and steps on the floor listening to the up-beat music. Mostly with the motions of boxing.
Sculpt means body sculpting. By using weights, you train your muscles. Some people might worry if they become too muscular, but it is a wrong idea. People have less muscle than recommended amount. You don’t use every muscle on your body everyday, do you? Muscle get weak easily if you don’t use it. We all need those kind of weight training that is not as hard as athletes do.
Well, you know what Stretch is.
I like the new class !! Wow, the instructor Pedro is so cute!! Heh, heh…
He’s got lean muscle, perfect proportion, and … cute ass!! He seems like from South America. Yes, he is a Latin guy. He made cool’n rhythmical steps along with the roomful of Latin music. He was just amazing! He danced and sang the Latin song at the same time! Hey, when the hell was he breathing??
It is actually harder than the cancelled class I used to do, but … It was fun!
I think my body will be as stiff as rusted metal by tomorrow. I am so sure I will get muscle ache.
ジムに行ってきました。
今月から新しくできた、エアロビ系のグループレッスンクラスに参加。
と、言うことで、…結構キツかった…。
でも楽しかったですょｖ
インストラクターのペドロさんは、筋肉の美しぃ（笑）キュートなおしりふりふりの、いい男でした。ダンスも歌も、めちゃうまぃのですょ！！
さすが born to dance and sing!! らてんのくにからきたおとこー！！
いい男さんがたくさんいそうですよね。
私もジムさぼってます。
来週から太極拳いこっと。
って、何が体にいいのか
未だにあんまりよく分かってないのだけど。。
体を巡る“気”が、どうたらこうたら？
でも、実感したことはありません（笑