At last I could do dumbbell press with 70kg weights.
I weigh 61kilograms so it almost brought my body away
when I tried to lay.
Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg weight 14repx4set
+Dumbbell press (Pectral muscle) 70kg(35kgx2) 14repx4set
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct. 14th__Shopping in Chiba & Funabashi
2週間前
Oct. 14th__Shopping in Chiba & Funabashi
2週間前
Oct. 14th__Shopping in Chiba & Funabashi
2週間前
Oct. 5th__Philippine Restaurant in Chiba
3週間前
Aug. 1st__Breathing Muscle Training
Jun. 16th__Red Pickled Ginger
Jun. 9th__Chest Press 100kg
Jun. 2nd__Bruises and Rashes
May. 19th__Mackerel Nigiri for Lunch
May. 12th__Bun with Custard Filling.
Apr. 29th__Running 8km & Lifting Weight
Apr. 28th__Workout Heartily
Mar. 31st__Obsession
Mar. 24th__Increase in Weight
