Today I worked out at another gym.
Thanks to new machines, I could get stimulus that I haven't had at the regular gym.
Today's Workout Menu
*Chest press (Pectral muscle) 4set
*Fly (Pectral muscle) 107kg 4set
*Shoulder press (Shoulder,Deltoid) 4set
*Leg press (Hamstring) 73kg 4set
*hammer curl（biceps） 20kg 3set
*concentration curl（biceps）20kg 3set
I went to the eel restaurant for my wife's birthday and had 'Una-Juu(Eel ricebox)'
which means fried and marinated eel on the rice.
Eel in the authentic eel restaurant was really delicious beyoud description!
I have had been recurring internal bleeding on my forearms
since about a year. I went to the hospital to see a doctor to ask
the result of the blood test I got last week.
After all there was nothing unusual regarding the factor causing
hemophilia. Then why... Because of my age？
Jogging on Mondays after work is one of my routine work.
It has still been hot and I was sweating up a storm after running.
I'm of two minds whether eating before training or after, whenever I work out .
Today, I ate a beef-bowl before training.
Because they say 'An army marches on its stomach'.
I love both 'mashi-mashi red pickled ginger on a bowl' and 'mashi-mashi pectral muscle'.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 20repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
