Oct. 11th Workout at Home - The Show Must Go On !

Oct. 11th Workout at Home

2023-10-11 21:36:40 | Weight Training

After work I do a short workout at home on Wednesday.

Today's Workout Menu at home
+Dips (Triceps brachii muscle) +35kg 12repx５set
+Dumbbell press (Pectral muscle) 65kg(32.5kgx2) 16repx5set

ランキングに参加中。クリックして応援お願いします！

にほんブログ村

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