After business trip to Korea, my weight gained two kilograms.
Around belly looks like a barrel.
I have to lose weight as fast as possible.
Today's Workout Menu
*Chest press (Pectral muscle) 93kg 9repx4set
*Fly (Pectral muscle) 107kg 9repx4set
*Shoulder press (Shoulder,Deltoid) 77kg 10repx4set
*Ratpulldown (Latissimus dorsi) 73kg 9repx3set
*Leg press (Hamstring) 73kg 15repx3set
*Rotary tolsor (Rectus abdominis) 59kg 10repx3set
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct .16th__MASTER OF G (GR B200-1AJF) 空G
2週間前
Oct. 14th__Shopping in Chiba & Funabashi
2週間前
Oct. 14th__Shopping in Chiba & Funabashi
2週間前
Oct. 14th__Shopping in Chiba & Funabashi
2週間前
Oct. 5th__Philippine Restaurant in Chiba
3週間前
Aug. 1st__Breathing Muscle Training
Jun. 16th__Red Pickled Ginger
Jun. 9th__Chest Press 100kg
Jun. 2nd__Bruises and Rashes
May. 19th__Mackerel Nigiri for Lunch
May. 12th__Bun with Custard Filling.
Apr. 29th__Running 8km & Lifting Weight
Apr. 28th__Workout Heartily
Mar. 31st__Obsession
Mar. 24th__Increase in Weight
