I took up aerobics the last day of the year today.
Low-impact is 45 minuites.
Original-aero is a hour.
Basic-step exercise is 45 minuites.
Total 150 minuites.
That was good exercise for me.
But I was a little bit tired...
The last running day of the year is tomorrow.
Low-impact is 45 minuites.
Original-aero is a hour.
Basic-step exercise is 45 minuites.
Total 150 minuites.

That was good exercise for me.
But I was a little bit tired...

The last running day of the year is tomorrow.
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