ビタミンEについて

みなさんこんにちは、きょうも天気がいくてとっても涼しいかんじですがお元気にお過ごしでしょうか？

きのうサイドバーの整理をしたのでついでといってはなんですが書きためた家計簿をダウンロードしてきてこれはYAHOO! のひみつブログのほうへ貼ろうかな

なあんて思っていたのですがYAHOO! ブログは　「 最大5000文字です 」　ということでかるーくひと記事あたりの容量オーヴァーだったので

こちらgooブログのほうへ移植してきましたよ。 ざっと見返して思ったのは僕は思ったよりコンパクトな生活をしているな、ということでした。

質素にと思ってなくてもそんなに贅沢もしてないのかも。 だけどこれだけは欠かせません、ってのがひとつあります。

それは若いころある教授からお聞きした話で　「 だまされたと思っていちにちひと粒でもいいからつづけてのんでみてごらん 」　と言われた

ビタミンEでした。 なんでもからだのなかの脂質を酸化から守り過酸化脂質になるのを防ぐのだそうです。

それからというものの豊年エルフですとかアスカのサプリだったりインシップさんのだったりしたんですがいまは安いのでファンケルさんのをのんでます。

そのせいかどうだかわからないけどこないだのIBDの交流会で年齢を訊かれて　「 え！　うそ十代かと思ってた 」　ってうれしいお声が。

その日晩がた見えた読売さんと子どもの歳が変わらなかったのですが　「 げ！　お子さん小さいのかと思った 」　とかなりびっくりされておられました。

ありがたいお言葉みなさんどうもありがとうございました！　もし興味のおありのかたはためされてみてください。

JANKEN.JP家計簿 九月

"購入日","ＪＡＮ","商品名","メーカ／著作者","分類","店舗名","数","金額"
"2010-09-30","4905009519880","ロールガム ミルク味","アイリスオーヤマ","ペット用品","サンドラッグ 苫小牧緑町店","1","397"
"2010-09-30","4905009040575","ロールガム４０本入","アイリスオーヤマ","ペット用品","サンドラッグ 苫小牧緑町店","1","397"
"2010-09-30","4976555816143","こだわりササミドック野菜入り","ドギーマンハヤシ","ペット用品","サンドラッグ 苫小牧緑町店","1","538"
"2010-09-30","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-30","4950299802228","絹 とうふ","三好屋豆腐店","生鮮食品","サンドラッグ 苫小牧緑町店","4","192"
"2010-09-30","4905009667697","ペットシーツ ES-50W ワイドサイズ 50枚","アイリスオーヤマ","ペット用品","サンドラッグ 苫小牧緑町店","1","698"
"2010-09-29","","診療費","","医療・保健費","同樹会苫小牧病院","1","3690"
"2010-09-29","","住民票写し","","医療・保健費","苫小牧市役所","1","300"
"2010-09-29","","白黒コピー","","医療・保健費","苫小牧市役所","1","20"
"2010-09-27","","大白蓮華","","育児・教育・教養費","その他","1","200"
"2010-09-27","","高校新報","","育児・教育・教養費","その他","1","53"
"2010-09-27","","創価新報","","育児・教育・教養費","その他","1","105"
"2010-09-27","","聖教新聞","","育児・教育・教養費","その他","1","1880"
"2010-09-26","4902430203111","アリエール イオンパワージェル 詰め替え用","P&G","日用雑貨","サンドラッグ 苫小牧緑町店","1","224"
"2010-09-26","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","2","396"
"2010-09-26","4902430282499","アリエール部屋干し用","P&G","家庭用品","サンドラッグ 苫小牧緑町店","1","224"
"2010-09-26","4901750417604","スコッティ 200 5個入","日本製紙クレシア","日用雑貨","サンドラッグ 苫小牧緑町店","1","227"
"2010-09-26","4901990012805","焼そば やきっぺ 5食パック","東洋水産","加工食品","サンドラッグ 苫小牧緑町店","1","298"
"2010-09-26","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-26","4902006810019","共用ガスボンベ ガスライター用","東京パイプ","日用雑貨","サンドラッグ 苫小牧緑町店","1","399"
"2010-09-26","4901160257333","おかめ納豆 極小粒","タカノフーズ","加工食品","サンドラッグ 苫小牧緑町店","1","78"
"2010-09-26","49377750","たまご 10個入","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","88"
"2010-09-26","4901121206141","ネピネピ シングル １２ロール","王子ネピア","日用雑貨","サンドラッグ 苫小牧緑町店","1","277"
"2010-09-19","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","2","396"
"2010-09-19","","値引","","値引き","サンドラッグ 苫小牧緑町店","1","-20"
"2010-09-19","4901160257333","おかめ納豆 極小粒","タカノフーズ","加工食品","サンドラッグ 苫小牧緑町店","1","68"
"2010-09-19","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-19","4905009667697","ペットシーツ ES-50W ワイドサイズ 50枚","アイリスオーヤマ","ペット用品","サンドラッグ 苫小牧緑町店","1","698"
"2010-09-19","4901121206141","ネピネピ シングル １２ロール","王子ネピア","日用雑貨","サンドラッグ 苫小牧緑町店","1","284"
"2010-09-16","4522744002721","薬用クリアエステヴェール","JIMOS","化粧品","株式会社 ＪＩＭＯＳ","1","3990"
"2010-09-16","4562121172432","苫小牧市推奨ごみ袋 資源物用 45L","ニチパック","家庭用品","サンドラッグ 苫小牧緑町店","1","91"
"2010-09-16","4562121172418","苫小牧市推奨ごみ袋 燃やせるごみ用 45L","ニチパック","家庭用品","サンドラッグ 苫小牧緑町店","1","91"
"2010-09-16","4901330720148","トッピンチョコ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","198"
"2010-09-16","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","198"
"2010-09-16","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-16","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-16","4950299802228","絹 とうふ","三好屋豆腐店","生鮮食品","サンドラッグ 苫小牧緑町店","2","96"
"2010-09-16","4901620174361","シスコーンBIG マイルドチョコ","日清シスコ","加工食品","サンドラッグ 苫小牧緑町店","1","177"
"2010-09-16","4903318047858","和み 朝の食パン","ロバパン","加工食品","サンドラッグ 苫小牧緑町店","1","87"
"2010-09-16","4903111385478","ソフィ ボディフィット ジャンボパック","ユニ・チャーム","日用雑貨","サンドラッグ 苫小牧緑町店","1","235"
"2010-09-15","","ホクレンギフト 釧路産生さんま","","慶弔・交際費","ホクレンショップ苫小牧店","3","13500"
"2010-09-15","","北翔大学後期施設設備費","","育児・教育・教養費","北洋銀行緑町支店","1","125000"
"2010-09-15","","北翔大学後期授業料","","育児・教育・教養費","北洋銀行緑町支店","1","425000"
"2010-09-14","","診療費","","医療・保健費","同樹会苫小牧病院","1","410"
"2010-09-14","","コピー","","育児・教育・教養費","サンクス 苫小牧若草店","2","20"
"2010-09-14","4903110222149","串だんご たれ 3本入","山崎製パン","菓子・デザート・アイス類","サンクス 苫小牧若草店","1","105"
"2010-09-14","4902105015339","style oneしょうゆラーメン","日清食品","加工食品","サンクス 苫小牧若草店","1","295"
"2010-09-13","4902402830048","こくまろカレー 中辛","ハウス食品","加工食品","サンドラッグ 苫小牧緑町店","1","138"
"2010-09-13","4903588101748","ほね一番 ササミ味 60g","ヤマヒサ","ペット用品","サンドラッグ 苫小牧緑町店","1","260"
"2010-09-13","4901777157583","ペプシネックスゼロカロリー 1.5L","サントリー","飲料・酒類","サンドラッグ 苫小牧緑町店","1","148"
"2010-09-13","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-13","4901121206141","ネピネピ シングル １２ロール","王子ネピア","日用雑貨","サンドラッグ 苫小牧緑町店","1","294"
"2010-09-13","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-13","","きたあかり","","その他食料品","柳田青果店","1","188"
"2010-09-10","4901160257333","おかめ納豆 極小粒","タカノフーズ","加工食品","サンドラッグ 苫小牧緑町店","1","68"
"2010-09-10","4973322009258","焼き麩 ５０ｇ","敷島産業","加工食品","サンドラッグ 苫小牧緑町店","1","98"
"2010-09-10","4901609020047","カビキラー 付替用 400g","ジョンソン","日用雑貨","サンドラッグ 苫小牧緑町店","1","147"
"2010-09-10","4901330573041","じゃがりこ サラダ","カルビー","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","95"
"2010-09-10","4901330573058","じゃがりこチーズ","カルビー","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","95"
"2010-09-10","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-10","4903032001594","ブラックサンダー","有楽製菓","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","29"
"2010-09-10","4902430203111","アリエール イオンパワージェル 詰め替え用","P&G","日用雑貨","サンドラッグ 苫小牧緑町店","1","224"
"2010-09-10","4902430282499","アリエール部屋干し用","P&G","家庭用品","サンドラッグ 苫小牧緑町店","1","224"
"2010-09-10","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-10","4901990510264","らーめん食べたい醤油","東洋水産","加工食品","サンドラッグ 苫小牧緑町店","1","258"
"2010-09-08","4973512273940","ラカント カロリーゼロ飴 シュガーレス ミルク珈琲味","サラヤ","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","288"
"2010-09-08","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","198"
"2010-09-08","4901330720148","トッピンチョコ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","198"
"2010-09-08","4976555810110","紗(プレーン)","ドギーマンハヤシ","ペット用品","サンドラッグ 苫小牧緑町店","1","327"
"2010-09-08","4901306012802","食塩無添加トマトジュース","カゴメ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","238"
"2010-09-08","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-08","4901609000483","パイプユニッシュ","ジョンソン","日用雑貨","サンドラッグ 苫小牧緑町店","1","197"
"2010-09-08","4903367090362","レモンの香り おふろの洗剤 詰め替え","ロケット石鹸","日用雑貨","サンドラッグ 苫小牧緑町店","1","78"
"2010-09-08","4903301120513","トップクリアリキッドつめかえ","ライオン","日用雑貨","サンドラッグ 苫小牧緑町店","1","228"
"2010-09-08","4514603165210","三ツ矢サイダー 1.5L","アサヒ飲料","飲料・酒類","サンドラッグ 苫小牧緑町店","1","147"
"2010-09-02","","診療費","","医療・保健費","同樹会苫小牧病院","1","410"
"2010-09-02","","入院費","","医療・保健費","同樹会苫小牧病院","1","18874"
"2010-09-02","","配送料","","通信費","Amazon.co.jp","1","340"
"2010-09-02","9784774133454","Seesaa DSで稼ぐ! ドロップシッピングスタートブック","池永尚史","書籍","Amazon.co.jp","1","360"
"2010-09-02","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-09-02","4902895015328","植物石鹸4P","マックス","日用雑貨","サンドラッグ 苫小牧緑町店","1","98"
"2010-09-02","4987241105052","メンソレータム 薬用リップスティックXD","ロ―ト製薬","化粧品","サンドラッグ 苫小牧緑町店","1","77"
"2010-09-02","4980673001237","エミリエントEXジェル","月島薬品","医薬品","サンドラッグ 苫小牧緑町店","1","870"
"2010-09-02","4560151629087","リボンナポリン","サッポロ飲料","飲料・酒類","サンドラッグ 苫小牧緑町店","1","137"
"2010-09-02","4903301120513","トップクリアリキッドつめかえ","ライオン","日用雑貨","サンドラッグ 苫小牧緑町店","1","228"
"2010-09-02","4901121170855","ネピネピティッシュ160w×5","王子ネピア","日用雑貨","サンドラッグ 苫小牧緑町店","1","181"
"2010-09-01","","配送料","","通信費","Amazon.co.jp","1","340"
"2010-09-01","9784774126807","稼ぐアフィリエイターはブログが違う!―半歩先をゆくブログ活用術","池永尚史","書籍","Amazon.co.jp","1","477"

,"合計=\609,455","（内消費税分 \29,021）"

JANKEN.JP家計簿 八月

"購入日","ＪＡＮ","商品名","メーカ／著作者","分類","店舗名","数","金額"
"2010-08-30","4902780022042","チロルチョコミニ バラエティパック","チロルチョコ","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","98"
"2010-08-30","4901005201842","２段熟カレー大箱 ＜中辛＞","江崎グリコ","加工食品","サンドラッグ 苫小牧緑町店","1","117"
"2010-08-30","4904046007954","中田食品 甘らっきょう 袋１７０ｇ","中田食品","加工食品","サンドラッグ 苫小牧緑町店","1","99"
"2010-08-30","4901602102054","特級 福神漬","新進","加工食品","サンドラッグ 苫小牧緑町店","1","102"
"2010-08-30","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-30","4901330720148","トッピンチョコ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-30","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-30","4902102076371","ファンタオレンジ","日本コカ・コーラ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","168"
"2010-08-30","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-30","4901121870229","Aライン シングル 60m 12ロール","王子ネピア","日用雑貨","サンドラッグ 苫小牧緑町店","1","298"
"2010-08-27","9784904843093","キャイ～ン天野ひろゆきのとっておきオレシピ (INFAS BOOKS)","天野ひろゆき","書籍","Amazon.co.jp","1","1365"
"2010-08-27","4991087869993","粘着スペアテープ","サン・ジャパン","日用雑貨","MEGAドン・キホーテ長崎屋苫小牧店","1","175"
"2010-08-27","4971275132115","スタンダード オプティカルマウス Mサイズ","オーム電機","情報機器","ベスト電器 アウトレットベスト苫小牧店","1","480"
"2010-08-25","","大白蓮華","","育児・教育・教養費","その他","1","200"
"2010-08-25","","高校新報","","育児・教育・教養費","その他","1","53"
"2010-08-25","","創価新報","","育児・教育・教養費","その他","1","105"
"2010-08-25","","聖教新聞","","育児・教育・教養費","その他","1","1880"
"2010-08-22","4902888343636","おいしいバニラモナカ 練乳入り","森永製菓","菓子・デザート・アイス類","セブンイレブン苫小牧緑町店","3","315"
"2010-08-19","","診療費","","医療・保健費","同樹会苫小牧病院","1","610"
"2010-08-18","","日立洗濯機 糸屑フィルタ NET-D8AX 001","","住居費","ヨシモト家電","1","630"
"2010-08-16","4976555810448","こだわりターキーコンボ","ドギーマンハヤシ","ペット用品","サンドラッグ 苫小牧緑町店","1","598"
"2010-08-16","4901306012802","食塩無添加トマトジュース","カゴメ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","238"
"2010-08-16","4901750152406","スコッティ トイレットティシュー フラワー シングル 12ロール","日本製紙クレシア","日用雑貨","サンドラッグ 苫小牧緑町店","1","294"
"2010-08-16","4562121172418","苫小牧市推奨ごみ袋 燃やせるごみ用 45L","ニチパック","家庭用品","サンドラッグ 苫小牧緑町店","1","91"
"2010-08-16","4987072013182","液体ブルーレットおくだけ つけ替え用森の香り","小林製薬","日用雑貨","サンドラッグ 苫小牧緑町店","1","195"
"2010-08-16","4901301024077","ガードハロー","花王","日用雑貨","サンドラッグ 苫小牧緑町店","1","77"
"2010-08-16","4582114353211","讃岐そうめん","さぬきシセイ","加工食品","サンドラッグ 苫小牧緑町店","1","95"
"2010-08-16","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-16","4903111385478","ソフィ ボディフィット ジャンボパック","ユニ・チャーム","日用雑貨","サンドラッグ 苫小牧緑町店","1","295"
"2010-08-15","4901930007236","こだわりのバタピー","でん六","菓子・デザート・アイス類","セブンイレブン苫小牧緑町店","1","180"
"2010-08-15","4901990077101","マルちゃん フィッシュソーセージ 4本束","東洋水産","加工食品","セブンイレブン苫小牧緑町店","1","271"
"2010-08-15","4902401504162","鰹と昆布のだし入りみそ","ハナマルキ","加工食品","セブンイレブン苫小牧緑町店","1","258"
"2010-08-15","","あらびきポークフランク 10% 引き","","値引き","セブンイレブン苫小牧緑町店","1","-30"
"2010-08-15","","あらびきポークフランク","","その他食料品","セブンイレブン苫小牧緑町店","2","300"
"2010-08-15","","スペシャルビッグフランク 10% 引き","","値引き","セブンイレブン苫小牧緑町店","1","-15"
"2010-08-15","","スペシャルビッグフランク","","その他食料品","セブンイレブン苫小牧緑町店","1","150"
"2010-08-13","49720907","エッセルスーパーカップ チョコクッキー","明治乳業","菓子・デザート・アイス類","同樹会苫小牧病院","1","125"
"2010-08-13","9784413094702","イヌがどんどん飼い主を好きになる本 (青春文庫)","藤井聡","書籍","同樹会苫小牧病院","1","660"
"2010-08-13","4560151629407","富士山のおいしい湧き水","サッポロ飲料","飲料・酒類","同樹会苫小牧病院","1","120"
"2010-08-12","4901005312005","ジャイアントコーン チョコナッツ/クッキークリーム /クッキー&チョコ","江崎グリコ","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","3","300"
"2010-08-12","4901160257333","おかめ納豆 極小粒","タカノフーズ","加工食品","サンドラッグ 苫小牧緑町店","1","68"
"2010-08-12","4902388057057","五目チャーハンの素","永谷園","加工食品","サンドラッグ 苫小牧緑町店","1","98"
"2010-08-12","4902388057033","かに味チャーハンの素","永谷園","加工食品","サンドラッグ 苫小牧緑町店","1","98"
"2010-08-12","4901990012805","焼そば やきっぺ 5食パック","東洋水産","加工食品","サンドラッグ 苫小牧緑町店","1","298"
"2010-08-12","4582114353211","讃岐そうめん","さぬきシセイ","加工食品","サンドラッグ 苫小牧緑町店","1","88"
"2010-08-12","4976740901302","やまいもそば","ヒガシマル","加工食品","サンドラッグ 苫小牧緑町店","1","95"
"2010-08-12","4976740901326","細ゆでそば","ヒガシマル","加工食品","サンドラッグ 苫小牧緑町店","1","95"
"2010-08-12","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-12","4901330720148","トッピンチョコ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-12","4901330710132","ブラウンシュガー","カルビー","その他の食品・嗜好品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-12","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-12","4903318047858","和み 朝の食パン","ロバパン","加工食品","サンドラッグ 苫小牧緑町店","1","87"
"2010-08-10","4987035092216","カロリーメイト ブロック チョコレート味","大塚製薬","その他の食品・嗜好品","サンドラッグ 苫小牧緑町店","1","127"
"2010-08-10","4902430203111","アリエール イオンパワージェル 詰め替え用","P&G","日用雑貨","サンドラッグ 苫小牧緑町店","1","278"
"2010-08-10","49720860","明治エッセル スーパーカップ 超バニラ","明治乳業","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","100"
"2010-08-10","4901306012802","食塩無添加トマトジュース","カゴメ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","238"
"2010-08-10","4902102076555","ファンタ グレープ","日本コカ・コーラ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","157"
"2010-08-10","4901330730161","チョコパフィ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-10","4901160257333","おかめ納豆 極小粒","タカノフーズ","加工食品","サンドラッグ 苫小牧緑町店","1","78"
"2010-08-10","4909411031923","午後の紅茶 ミルクティー","キリンビバレッジ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","185"
"2010-08-10","","テトラ レプトミン かめのえさ 基本食","","その他食料品","サンドラッグ 苫小牧緑町店","1","399"
"2010-08-10","4902102082969","アクエリアス ビタミンガード","日本コカ・コーラ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","97"
"2010-08-10","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-10","4901750152406","スコッティ トイレットティシュー フラワー シングル 12ロール","日本製紙クレシア","日用雑貨","サンドラッグ 苫小牧緑町店","1","284"
"2010-08-10","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-10","4901750417604","スコッティ 200 5個入","日本製紙クレシア","日用雑貨","サンドラッグ 苫小牧緑町店","1","227"
"2010-08-10","4902388057040","焼豚チャーハンの素","永谷園","加工食品","サンドラッグ 苫小牧緑町店","1","98"
"2010-08-10","4901005379800","NEW パピコ チョココーヒー","江崎グリコ","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","100"
"2010-08-10","4902720076951","ピノ","森永乳業","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","100"
"2010-08-10","4901990510196","屋台十八番 しょうゆ","東洋水産","加工食品","サンドラッグ 苫小牧緑町店","1","297"
"2010-08-10","","チョコリング","","外食費","ミスタードーナツ 苫小牧駅前ショップ","1","126"
"2010-08-10","","ポン・デ・リング","","外食費","ミスタードーナツ 苫小牧駅前ショップ","2","252"
"2010-08-10","","エンゼルフレンチ","","外食費","ミスタードーナツ 苫小牧駅前ショップ","1","147"
"2010-08-10","","コカコーラ","","外食費","ミスタードーナツ 苫小牧駅前ショップ","1","100"
"2010-08-10","","メロンソーダ","","外食費","ミスタードーナツ 苫小牧駅前ショップ","1","100"
"2010-08-10","","診療費","","医療・保健費","平山皮膚科医院","1","1190"
"2010-08-07","4902430203111","アリエール イオンパワージェル 詰め替え用","P&G","日用雑貨","サンドラッグ 苫小牧緑町店","1","198"
"2010-08-07","4901330720148","トッピンチョコ","カルビー","加工食品","サンドラッグ 苫小牧緑町店","1","248"
"2010-08-07","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-07","4901159205048","しそ昆布","くらこんQ","加工食品","サンドラッグ 苫小牧緑町店","1","98"
"2010-08-07","4582114353211","讃岐そうめん","さぬきシセイ","加工食品","サンドラッグ 苫小牧緑町店","1","95"
"2010-08-07","4902208299087","黒いキーマカレーパン","日糧製パン","加工食品","サンドラッグ 苫小牧緑町店","1","115"
"2010-08-07","4524211007338","極上 スーパーキムチ","北日本フード","加工食品","サンドラッグ 苫小牧緑町店","1","298"
"2010-08-07","4902820022131","五目釜めしの素","丸美屋食品工業","加工食品","サンドラッグ 苫小牧緑町店","1","198"
"2010-08-07","4901515330827","本つゆ","キッコーマン","加工食品","サンドラッグ 苫小牧緑町店","1","298"
"2010-08-07","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-07","4901750152406","スコッティ トイレットティシュー フラワー シングル 12ロール","日本製紙クレシア","日用雑貨","サンドラッグ 苫小牧緑町店","1","284"
"2010-08-04","","自転車パンク修理8箇所 鍵取付代金","","育児・教育・教養費","サイクルショップ大北","1","2850"
"2010-08-03","4562246980134","フッ素樹脂加工 ディープパン 24cm","セレッソ","家庭用品","サンドラッグ 苫小牧緑町店","1","397"
"2010-08-03","4903110015307","大きなメンチカツ","山崎製パン","加工食品","サンドラッグ 苫小牧緑町店","1","108"
"2010-08-03","4902208299032","ハム＆マヨ 3個入","日糧製パン","その他の食品・嗜好品","サンドラッグ 苫小牧緑町店","1","115"
"2010-08-03","4901306012802","食塩無添加トマトジュース","カゴメ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","238"
"2010-08-03","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-03","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-08-03","4986653705508","（並）小鎌","エコー金属","DIY用品","セリア生活良品 苫小牧若草店","1","105"
"2010-08-03","","診療費","","医療・保健費","同樹会苫小牧病院","1","1860"

,"合計=\26,677","（内消費税分 \1,270）"

JANKEN.JP家計簿 七月

"購入日","ＪＡＮ","商品名","メーカ／著作者","分類","店舗名","数","金額"
"2010-07-30","","マヨソフト（20円引き）","","値引き","サンドラッグ 苫小牧緑町店","1","-20"
"2010-07-30","4903318074403","蓮落雁（大）","ロバパン","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","210"
"2010-07-30","4901301232441","リセッシュ 除菌EX ほのかな緑茶の香り ［つめかえ用］","花王","家庭用品","サンドラッグ 苫小牧緑町店","1","277"
"2010-07-30","4902388002200","お茶漬け海苔 8袋入","永谷園","加工食品","サンドラッグ 苫小牧緑町店","1","174"
"2010-07-30","4902208294051","マヨソフト","日糧製パン","加工食品","サンドラッグ 苫小牧緑町店","1","98"
"2010-07-30","4901990012805","焼そば やきっぺ 5食パック","東洋水産","加工食品","サンドラッグ 苫小牧緑町店","1","298"
"2010-07-30","4901990510196","屋台十八番 しょうゆ","東洋水産","加工食品","サンドラッグ 苫小牧緑町店","1","297"
"2010-07-30","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-07-30","4901750417604","スコッティ 200 5個入","日本製紙クレシア","日用雑貨","サンドラッグ 苫小牧緑町店","1","227"
"2010-07-30","","診療費","","医療・保健費","平山皮膚科医院","1","1520"
"2010-07-28","","フルーツフルダイエットプラス ブルーベリー味","","その他食料品","苫小牧郵便局","1","500"
"2010-07-28","","たっぷりコーンマヨネーズ","","その他食料品","セブンイレブン苫小牧緑町店","1","125"
"2010-07-28","","ジューシードッグ","","その他食料品","セブンイレブン苫小牧緑町店","1","125"
"2010-07-28","49265255","カゴメトマトジュース","カゴメ","飲料・酒類","セブンイレブン苫小牧緑町店","1","149"
"2010-07-28","","診療費","","医療・保健費","平山皮膚科医院","1","1730"
"2010-07-27","","竜田揚げからあげ棒","","その他食料品","セブンイレブン苫小牧緑町店","1","105"
"2010-07-27","","骨なしフライドチキン","","その他食料品","セブンイレブン苫小牧緑町店","1","165"
"2010-07-27","","あらびきポークフランクフライヤー","","その他食料品","セブンイレブン苫小牧緑町店","1","100"
"2010-07-27","4987062813808","キンカン 120ml","金冠堂","医薬品","サンドラッグ 苫小牧緑町店","1","795"
"2010-07-27","4562121172418","苫小牧市推奨ごみ袋 燃やせるごみ用 45L","ニチパック","家庭用品","サンドラッグ 苫小牧緑町店","1","91"
"2010-07-27","4562121172432","苫小牧市推奨ごみ袋 資源物用 45L","ニチパック","家庭用品","サンドラッグ 苫小牧緑町店","1","91"
"2010-07-27","4562121172425","苫小牧市推奨ごみ袋 燃やせないごみ用 45L","ニチパック","家庭用品","サンドラッグ 苫小牧緑町店","1","91"
"2010-07-27","4901422360153","キチントさん ダストマン○マル","クレハ","家庭用品","サンドラッグ 苫小牧緑町店","1","260"
"2010-07-27","4903110015307","大きなメンチカツ","山崎製パン","加工食品","サンドラッグ 苫小牧緑町店","1","108"
"2010-07-27","4903318020899","ピザパン","ロバパン","加工食品","サンドラッグ 苫小牧緑町店","1","108"
"2010-07-27","4903110437819","てりやきハンバーガー","山崎製パン","加工食品","サンドラッグ 苫小牧緑町店","1","88"
"2010-07-27","4903318080633","ツナマヨ","ロバパン","加工食品","サンドラッグ 苫小牧緑町店","1","88"
"2010-07-27","4901330710132","ブラウンシュガー","カルビー","その他の食品・嗜好品","サンドラッグ 苫小牧緑町店","1","195"
"2010-07-27","4901160257333","おかめ納豆 極小粒","タカノフーズ","加工食品","サンドラッグ 苫小牧緑町店","1","68"
"2010-07-27","4901559210048","バスキング森の香り","キング化学","その他日用品","サンドラッグ 苫小牧緑町店","1","198"
"2010-07-27","4902102076371","ファンタオレンジ","日本コカ・コーラ","飲料・酒類","サンドラッグ 苫小牧緑町店","1","157"
"2010-07-27","49377743","たまご Mサイズ","全国たまご商業協同組合","生鮮食品","サンドラッグ 苫小牧緑町店","1","118"
"2010-07-27","4902720069793","低脂肪牛乳","森永乳業","飲料・酒類","サンドラッグ 苫小牧緑町店","1","118"
"2010-07-27","","公明新聞","","育児・教育・教養費","その他","1","1835"
"2010-07-27","","大白蓮華","","育児・教育・教養費","その他","1","200"
"2010-07-27","","高校新報","","育児・教育・教養費","その他","1","53"
"2010-07-27","","創価新報","","育児・教育・教養費","その他","1","105"
"2010-07-27","","聖教新聞","","育児・教育・教養費","その他","1","1880"
"2010-07-23","4906333084761","大判バスタオル","奈良靴下組合","衣料","サンドラッグ 苫小牧緑町店","2","798"
"2010-07-23","4901609020047","カビキラー 付替用 400g","ジョンソン","日用雑貨","サンドラッグ 苫小牧緑町店","1","155"
"2010-07-23","","テトラ レプトミン かめのえさ 基本食","","その他食料品","サンドラッグ 苫小牧緑町店","1","399"
"2010-07-23","4902430203111","アリエール イオンパワージェル 詰め替え用","P&G","日用雑貨","サンドラッグ 苫小牧緑町店","1","278"
"2010-07-23","4902430282499","アリエール部屋干し用","P&G","家庭用品","サンドラッグ 苫小牧緑町店","1","278"
"2010-07-23","4901335110029","ポテトチップス うすしお味 Mサイズ 60g","コイケヤ","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","77"
"2010-07-23","4901330502881","ポテトチップス うすしお 60g","カルビー","菓子・デザート・アイス類","サンドラッグ 苫小牧緑町店","1","88"
"2010-07-23","","おにぎり全品２個セット値引","","値引き","LAWSON 苫小牧王子町店","2","-40"
"2010-07-23","","贅沢新潟コシヒカリおにぎり キングサーモンハラミ","","その他食料品","LAWSON 苫小牧王子町店","4","672"
"2010-07-22","4571113310158","軽井沢白昼夢 高中正義","ソニーミュージック","CD","Amazon.co.jp","1","3000"
"2010-07-17","","診療費","","医療・保健費","同樹会苫小牧病院","1","470"
"2010-07-17","4533688248199","紳士サンダル クロック","シルクロード","靴・履物","サンドラッグ 苫小牧緑町店","1","798"
"2010-07-17","4903111385478","ソフィ ボディフィット ジャンボパック","ユニ・チャーム","日用雑貨","サンドラッグ 苫小牧緑町店","2","590"
"2010-07-17","4545244212681","ミラクルファイバーバスマット グリーン","武田コーポレーション","家庭用品","サンドラッグ 苫小牧緑町店","1","880"
"2010-07-17","4906333595878","らくちんブラ シームレス","奈良靴下組合","衣料","サンドラッグ 苫小牧緑町店","1","1344"
"2010-07-16","4901112500968","ダノンビオ プルーン","カルピス味の素ダノン","菓子・デザート・アイス類","MEGAドン・キホーテ長崎屋苫小牧店","1","178"
"2010-07-16","4545945000242","たまご 悠久の恵","トーチク","生鮮食品","MEGAドン・キホーテ長崎屋苫小牧店","1","158"
"2010-07-16","4902833170669","ソフト削り","マルトモ","加工食品","MEGAドン・キホーテ長崎屋苫小牧店","1","198"
"2010-07-16","4901550432869","フィンガーチョコレート","カバヤ食品","菓子・デザート・アイス類","MEGAドン・キホーテ長崎屋苫小牧店","1","258"
"2010-07-16","","円満快計","","値引き","MEGAドン・キホーテ長崎屋苫小牧店","1","-9"
"2010-07-16","","国産若鶏もも","","その他食料品","MEGAドン・キホーテ長崎屋苫小牧店","1","501"
"2010-07-16","","ミニトマト","","その他食料品","MEGAドン・キホーテ長崎屋苫小牧店","1","98"
"2010-07-16","","幸水","","その他食料品","MEGAドン・キホーテ長崎屋苫小牧店","1","480"
"2010-07-16","","キャベツ","","その他食料品","MEGAドン・キホーテ長崎屋苫小牧店","1","98"
"2010-07-15","4991087869993","粘着スペアテープ","サン・ジャパン","日用雑貨","MEGAドン・キホーテ長崎屋苫小牧店","1","175"

,"合計=\24,767","（内消費税分 \1,179）"

10月18日(月)のつぶやき

22:26 from Google
YouTube 動画を高く評価しました -- RCサクセション　多摩蘭坂 http://youtu.be/DqX1Bc7m1Cw?a
22:31 from Google
YouTube 動画を高く評価しました -- RCサクセション　ブン・ブン・ブン http://youtu.be/ScCyDpbQxpU?a
22:36 from Google
YouTube 動画を高く評価しました -- RC Succession - 君が僕を知っている http://youtu.be/L-Ao6p1l8nw?a
22:39 from Google
YouTube 動画を高く評価しました -- 忌野清志郎/わかつてもらえるさ http://youtu.be/ViGEdXWRB9I?a
by isoyamami on Twitter

防犯ガラスを全国に普及させたい

いままで鉄線入りのガラスはいい値段がするものだし防犯にも効果があるものだとすっかり僕なんか思ってきましたが

防犯ガラス365さんのサイトですぐ始まった動画のていねいな説明を見てそれはおもに熱で割れた場合の飛散防止に役立つものなのだということを知りました。

これから近づく年末に向けて街も通りも徐々に活気づいていきますね。 町が元気になるのはいいことですがもしもの犯罪はいただけません。

採算度外視してでも日本全国に防犯ガラスを普及させたい、と語られる社長さんの願いに熱いものを感じました。

トイレ水漏れに気をつけましょう

これからの季節どうしても気温が下がりますから凍結には気をつけなくてはなりませんね。

おやすみ前の水抜きどうかお忘れなくされてください。

僕んちもそろそろ庭のほうを片づけておもての水道の水落としはもうやっておいたほうがいいですね。 へたすると破裂してしまいますから。

トイレ水漏れで思い出すのはあまりのさむさに夜中のうちに凍ってしまったらしく

あさ用を足してさりげに流したらおもっきしぜんぶ逆流してきて水びたしになってしまった、という室蘭に住む子どものきょねんの話を思い出します。

忘れたころにやってくるまさかのつまり水漏れにはオーケー管理さんのような年中無休ですぐ対応してくださるところが助かりますね。