ある日のﾗﾝﾁ ご飯物×5食分。

　葱海苔+釜揚げしらす+納豆+大葉+ご飯、一口明太、ﾋﾟﾘ辛筍、もやし味噌汁。0406

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
28mm F5.6 1/13 ISO400 RAW→Exit-JPEG変換保存

大塚食品 ﾏｲｻｲｽﾞ100kcal ﾋﾞﾋﾞﾝﾊﾞの素 辛口。0480

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
50mm F5.6 1/15 ISO400 RAW→Exit-JPEG変換保存

↑ﾋﾞﾋﾞﾝﾊﾞの素+ﾅﾑﾙ(お惣菜)、生協pb 天ぷらそば。0481

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
50mm F4 1/20 ISO400 RAW→Exit-JPEG変換保存

ご飯程々、豚ｷﾑ、葱海苔+大葉+納豆、胡麻高菜(お惣菜)、具沢山味噌汁。0515

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
28mm F5.6 1/15 ISO400 RAW→Exit-JPEG変換保存

ｼﾞｬﾊﾞﾝ海苔+釜揚げしらす+納豆+大葉+ご飯、豚肉小松菜炒め、胡麻高菜、即席豆腐味噌汁+とろろ昆布。0562

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
28mm F5.6 1/6 ISO400 RAW→Exit-JPEG変換保存

↑盛々の図w 0564

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
50mm F4 1/10 ISO400 RAW→Exit-JPEG変換保存

ｼﾞｬﾊﾞﾝ海苔+釜揚げしらす+納豆+大葉+ご飯、胡麻高菜、即席豆腐味噌汁。602

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
28mm F5.6 1/6 ISO400 RAW→Exit-JPEG変換保存

↑盛々の図ww 0609

Canon EOS 7D+BG-E7+SIGMA 17-50mm F2.8 EX DC OS HSM
50mm F4 1/15 ISO400 RAW→Exit-JPEG変換保存