Daily Routine

Push-ups ：２４ times
Walking ：６０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：０ minutes

I was able to keep no-smoking for six years and one hundred and thirty-five days in a row.
I was also able to keep 24-time push-ups for the tenth consecutive day and
over 17-time push-ups for the eighty-second successive day.

It is the most greatly and beautifully sunny in Nagoya today.
There are no clouds in the blue skies, and I could enjoy seeing
Mt. Ontake whose top is still covered with snow far in the distance
in the east, which I think will be the last in the first half of the year.
Anyway, I really want to enjoy today's wonderful sunshine.