Push-ups ：２３ times
Walking ：a total of ６０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and two days in a row have passed since I stopped smoking.
I was able to keep at least 16-time push-ups for the three hundred and fourtenth
successive day including the most recent nine days of 23 times of them.
I felt it was a little warmer today while riding my bike on my way to the workplace
in the morning, but actually now I feel it's a little cold and it's quite cloudy.
The skies are dark and I'm very afraid it looks like it's going to start raining soon.
I'm planning to do a walking but apparently I'll have to take an umbrella with me.
Anyway, I have to guard against the predicted wintry cold of tomorrow morning
since the forecasted lowest temperature is only one degree in Nagoya.
Walking ：a total of ６０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
Seven years and two days in a row have passed since I stopped smoking.
I was able to keep at least 16-time push-ups for the three hundred and fourtenth
successive day including the most recent nine days of 23 times of them.
I felt it was a little warmer today while riding my bike on my way to the workplace
in the morning, but actually now I feel it's a little cold and it's quite cloudy.
The skies are dark and I'm very afraid it looks like it's going to start raining soon.
I'm planning to do a walking but apparently I'll have to take an umbrella with me.
Anyway, I have to guard against the predicted wintry cold of tomorrow morning
since the forecasted lowest temperature is only one degree in Nagoya.
