Yoga Lesson ( ヨガ教室）in Gifu City,Japan./Date and Time:2020.2.12.13:30pm~15:00pm./Place:Tenman Home./Lectuer:Ms.Etsuko Tonegawa./Content:The purpose:Peace of mind. The joy of life./Content:Eight stages of yoga ./Content:Orthodox method: Sit: Rest: Worship: Near./Content: Breathing method: Exhalation: Intake:Stop a breath: Repose./Content:Deer pose:Practice./Content:Camel Pose:Practice./
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