Eat a lot of nucleic acid food
Nucleic acid, is a kind of life information material, some people call it " nurture spring material ". It is not only in the biosynthesis of proteins plays an important role, but also affect other types of metabolism and metabolic rate. Japanese experts after inspection, women every day edible nucleic acid about 800 mg of vitamin 2 grams, after all, face wrinkles will disappear for the most part, coarse wrinkle the skin becomes smooth and delicate, age spots, freckles and so will disappear or become weak.
Therefore, moderate intake of nucleic acid, which can delay aging and wrinkles, skin health. With the person's age, the ability to synthesize nucleic acid in human body will gradually decrease, so the body can only rely on the uptake of nucleic acids from food, to supplement on nucleic acid needs.sun sunscreen Foods rich in nucleic acids, mainly fish, shrimp and dried small shrimps, animal liver, yeast, black fungus, mushrooms, flowers and pollen, ginseng, honey. Eat the food, it can achieve the purpose of fitness, beauty instrument.
Mushroom
Select fresh food chondroitin sulfate
Chondroitin sulfate substances, mainly exists in the goose, fish, shark's fin, salmon head and chicken and shark cartilage. People are eating chicken, fish do not eat the skin or cartilage, is hesitate to discard sth.. However, chondroitin sulfate is constituted of dermal elastic fibers of the most important matter, a person's diet if lack of chondroitin sulfate substances, skin loses elasticity, the appearance of wrinkles.
Rice group wrinkle
When fragrant rice is done, pick something soft,ripe papaya warm but not too hot rice kneaded, on the face gently, make the skin pores in the grease, dirt is sucked out, until the rice group becomes greasy dirty black, and then rinsed off with water, it can make skin breathe smoothly, reduce wrinkles.
Red dates
Jujube paste wrinkle
Red dates mud is rich in protein, calcium, iron, phosphorus, on the skin 's natural moisture, wrinkle removing effect, can be made into the mask surface, can make face smooth, wrinkle stretch.
Pig eye
Mother pig with only a few ( if not available, general pig ) and cooked into a paste, applied to the face when going to bed in the evening, the very next day morning and then wash clean, adhere to a month there will be obvious wrinkle removing effect.