As the weather gets colder, it seems that the time has come for us to eat mutton. Now, in the depths of winter, eating mutton and hot pot is a great choice. You can get your mouth full and warm up. So for male friends, what are the benefits of eating lamb in winter? How to eat mutton to avoid fire problem in the winter of easy fire ?
It's good for men to eat mutton in winter
1. Blood tonic. Eating more in winter can promote blood circulation and accelerate metabolism.
2. The air is not good, the mutton can be replenished, the fitness.
Warm up. More mutton in winter can protect us from the cold and keep our whole body warm, which is more practical than other supplements.
Warm your stomach. Mutton sex warm, winter more eat can have the effect of warm stomach, let the movement of stomach more reasonable.
5. Jianpi. The spleen deficiency, the diet is not good, and the mutton can be healthy, can be adjusted after eating, the diet will improve.
6. A person who has a bad temper, such as a regular cough, is so angry that he can eat more and relax.
7. Kidney tonic. According to compendium of compendium of materia medica, mutton has the effect of filling the middle qi and beneficial kidney. It is also one of the important ingredients of the folk winter .
Get wet. Mutton is warm, nourishing and nourishing, nourishing and nourishing. Modern Chinese medicine thinks: eat mutton at the right time, can increase digestive enzyme, protect gastric wall, help and digest, still can rise to wet, avoid cold, warm heart the function of stomach.
9. Cancer prevention. Research has shown that there is a CLA of cancer-fighting substances in lamb, known as CLA, which inhibits cancer cells. It has obvious effects on skin cancer, colon cancer and breast cancer.
Lose weight. Lamb is high in protein and rich in vitamins. But it has a fat melting point of 47 degrees, and a person's temperature is 37 degrees, eating only nutrients rather than fat, so it's not easy to get fat.
How to avoid fire with mutton in winter
Mutton has a mild taste and warm body, known as the winter tonic, which is the choice of many people's autumn/winter diet. But although mutton is good, but warm and warm and help Yang, it is easy to get a fire, even some people to eat mutton too much and nosebleed. In fact, the lamb should be properly matched, and can not be fired. The next step is to introduce the lamb with 5 ingredients to keep you from burning, so that you can eat mutton in winter.
1. Winter melon, towel gourd, spinach, Chinese cabbage, golden mushroom, mushrooms, bamboo shoots, asparagus and other cool and lustious vegetables can help cool, detoxify, and remove fire.
2. Spices such as cumin, star anise and fennel can neutralize and conceal the special gas of mutton.
3. Ginger, besides the role of warm body, ginger also has the effect of removing heat and relieving the wind. It can be cooked with lamb, but it can also remove the odor of the meat.
4. White radish, cool taste, cool, detoxifying and removing fire. At the same time, its rich mustard oil and dietary fiber can promote digestion and accelerate gastrointestinal peristalsis. Mutton is not easy to digest, the people with bad stomach should deserve to go with the white radish dermes .
5. Black beans and mutton are rich in animal protein. Black beans are rich in plant-based protein, which can complement each other and promote the comprehensive absorption of protein. Black beans contain more plant sterols and unsaturated fatty acids, which can reduce the absorption of cholesterol and saturated fatty acids in mutton, and help to reduce blood lipid. Black in the kidney, so black beans can enhance the effect of mutton replenishing the kidney.