今週も昼抜き！

71キロ台！

★現状★
月日 体重 体脂肪率 歩数 筋トレ
0624 71.9 26.4 9763 × ◎
0622 72.0 26.4 6964 × ◎
0610 71.9 26.4 11661 ◎ ◎
0609 72.6 26.5 10646 ◎ ×
0607 72.1 26.5 8864 × ◎
0601 72.4 26.5 11060 ◎ ◎
0524 72.3 26.6 10203 ◎ ◎
0520 72.7 26.7 10679 ◎ ◎
0519 72.7 26.8 7357 × ×
0518 73.5 26.9 12407 ◎ ◎
0511 73.5 27.0 11066◎ ◎
0510 73.8 26.9 10820◎ ◎
0509 73.7 27.0 8490●
0503 73.6 26.8
0425 73.4 27.0 10308◎
0420 73.6 27.0 8892●
0417 73.7 27.1 7831●
0413 74.4 27.4 7780●
0406 74.7 27.5 10048◎
0403 73.4 27.0 9●
0329 73.6 27.1 10211◎
0328 73.6 27.1 10552◎
0321 73.6 27.1 9556 ●
0320 74.4 26.7 472 ●
→ウォーキング再開
0318 73.0 26.9
0315 72.9 26.9
0314 73.7 27.2
0311 74.5 27.0
0309 73.9 27.1
0308 73.7 27.1
0302 73.1 26.8
0301 73.3 26.9
0225 74.1 26.6
→食べログダイエット開始
0113 72.9 26.9
0106 72.5 26.7
0102 73.0 26.7

1209 72.6 26.7
1119 72.6 26.6
1118 72.0 26.5
1105 72.5 26.7
1013 71.8 26.4
1009 72.0 26.5
1008 72.0 26.5
1006 71.7 26.4
0930 71.5 26.0
0929 71.7 26.4
0928 72.1 26.0
0817 71.2 26.2
0803 71.8 26.4
0729 71.7 26.3
0728 72.3 26.1
0705 71.3 26.3 80 60
0701 72.0 26.5 107 45
0630 72.0 26.5 22 22
0602 72.1 26.5
0601 72.5 25.6
0508 73.0 26.8
0416 72.5 26.7
0330 72.0 26.5
0307 73.1 26.8
0306 73.9 26.1 9624
0304 74.1 27.0
0215 73.2 26.7
0205 73.6 26.6
2015
1111 72.4 26.4
0929 71.9 26.2
0723 72.2 26.4
0722 72.6 26.4
0702 72.0 25.9
0630 70.6 25.8
0613 70.3 25.8
0611 71.2 26.1
0610 71.1 26.1
0608 70.8 25.9
0607 70.6 25.8
0606 71.9 25.8
0605 71.3 26.2
0604 71.0 26.0
0522 71.7 25.9
0508 71.0 25.1
0507 71.6 26.3
0429 72.4 25.4
0415 71.0 26.0
0316 72.0 25.9
0310 71.4 26.1
0216 70.7 25.2
0210 70.0 25.6
0121 71.3 25.5
0124 71.1 25.9

今週も昼抜き！

やや停滞ぎみ。。

★現状★
月日 体重 体脂肪率 歩数 筋トレ
0622 72.0 26.4 6964 × ◎
0610 71.9 26.4 11661 ◎ ◎
0609 72.6 26.5 10646 ◎ ×
0607 72.1 26.5 8864 × ◎
0601 72.4 26.5 11060 ◎ ◎
0524 72.3 26.6 10203 ◎ ◎
0520 72.7 26.7 10679 ◎ ◎
0519 72.7 26.8 7357 × ×
0518 73.5 26.9 12407 ◎ ◎
0511 73.5 27.0 11066◎ ◎
0510 73.8 26.9 10820◎ ◎
0509 73.7 27.0 8490●
0503 73.6 26.8
0425 73.4 27.0 10308◎
0420 73.6 27.0 8892●
0417 73.7 27.1 7831●
0413 74.4 27.4 7780●
0406 74.7 27.5 10048◎
0403 73.4 27.0 9●
0329 73.6 27.1 10211◎
0328 73.6 27.1 10552◎
0321 73.6 27.1 9556 ●
0320 74.4 26.7 472 ●
→ウォーキング再開
0318 73.0 26.9
0315 72.9 26.9
0314 73.7 27.2
0311 74.5 27.0
0309 73.9 27.1
0308 73.7 27.1
0302 73.1 26.8
0301 73.3 26.9
0225 74.1 26.6
→食べログダイエット開始
0113 72.9 26.9
0106 72.5 26.7
0102 73.0 26.7

1209 72.6 26.7
1119 72.6 26.6
1118 72.0 26.5
1105 72.5 26.7
1013 71.8 26.4
1009 72.0 26.5
1008 72.0 26.5
1006 71.7 26.4
0930 71.5 26.0
0929 71.7 26.4
0928 72.1 26.0
0817 71.2 26.2
0803 71.8 26.4
0729 71.7 26.3
0728 72.3 26.1
0705 71.3 26.3 80 60
0701 72.0 26.5 107 45
0630 72.0 26.5 22 22
0602 72.1 26.5
0601 72.5 25.6
0508 73.0 26.8
0416 72.5 26.7
0330 72.0 26.5
0307 73.1 26.8
0306 73.9 26.1 9624
0304 74.1 27.0
0215 73.2 26.7
0205 73.6 26.6
2015
1111 72.4 26.4
0929 71.9 26.2
0723 72.2 26.4
0722 72.6 26.4
0702 72.0 25.9
0630 70.6 25.8
0613 70.3 25.8
0611 71.2 26.1
0610 71.1 26.1
0608 70.8 25.9
0607 70.6 25.8
0606 71.9 25.8
0605 71.3 26.2
0604 71.0 26.0
0522 71.7 25.9
0508 71.0 25.1
0507 71.6 26.3
0429 72.4 25.4
0415 71.0 26.0
0316 72.0 25.9
0310 71.4 26.1
0216 70.7 25.2
0210 70.0 25.6
0121 71.3 25.5
0124 71.1 25.9

昼抜き手応えあり！

平日は仕事で昼食なし。
やはり効果あり。

★現状★
月日 体重 体脂肪率 歩数 筋トレ
0610 71.9 26.4 11661 ◎ ◎
0609 72.6 26.5 10646 ◎ ×
0607 72.1 26.5 8864 × ◎
0601 72.4 26.5 11060 ◎ ◎
0524 72.3 26.6 10203 ◎ ◎
0520 72.7 26.7 10679 ◎ ◎
0519 72.7 26.8 7357 × ×
0518 73.5 26.9 12407 ◎ ◎
0511 73.5 27.0 11066◎ ◎
0510 73.8 26.9 10820◎ ◎
0509 73.7 27.0 8490●
0503 73.6 26.8
0425 73.4 27.0 10308◎
0420 73.6 27.0 8892●
0417 73.7 27.1 7831●
0413 74.4 27.4 7780●
0406 74.7 27.5 10048◎
0403 73.4 27.0 9●
0329 73.6 27.1 10211◎
0328 73.6 27.1 10552◎
0321 73.6 27.1 9556 ●
0320 74.4 26.7 472 ●
→ウォーキング再開
0318 73.0 26.9
0315 72.9 26.9
0314 73.7 27.2
0311 74.5 27.0
0309 73.9 27.1
0308 73.7 27.1
0302 73.1 26.8
0301 73.3 26.9
0225 74.1 26.6
→食べログダイエット開始
0113 72.9 26.9
0106 72.5 26.7
0102 73.0 26.7

1209 72.6 26.7
1119 72.6 26.6
1118 72.0 26.5
1105 72.5 26.7
1013 71.8 26.4
1009 72.0 26.5
1008 72.0 26.5
1006 71.7 26.4
0930 71.5 26.0
0929 71.7 26.4
0928 72.1 26.0
0817 71.2 26.2
0803 71.8 26.4
0729 71.7 26.3
0728 72.3 26.1
0705 71.3 26.3 80 60
0701 72.0 26.5 107 45
0630 72.0 26.5 22 22
0602 72.1 26.5
0601 72.5 25.6
0508 73.0 26.8
0416 72.5 26.7
0330 72.0 26.5
0307 73.1 26.8
0306 73.9 26.1 9624
0304 74.1 27.0
0215 73.2 26.7
0205 73.6 26.6
2015
1111 72.4 26.4
0929 71.9 26.2
0723 72.2 26.4
0722 72.6 26.4
0702 72.0 25.9
0630 70.6 25.8
0613 70.3 25.8
0611 71.2 26.1
0610 71.1 26.1
0608 70.8 25.9
0607 70.6 25.8
0606 71.9 25.8
0605 71.3 26.2
0604 71.0 26.0
0522 71.7 25.9
0508 71.0 25.1
0507 71.6 26.3
0429 72.4 25.4
0415 71.0 26.0
0316 72.0 25.9
0310 71.4 26.1
0216 70.7 25.2
0210 70.0 25.6
0121 71.3 25.5
0124 71.1 25.9

昼を食べ増量

平日は仕事で昼食なし。
３週間目にして付き合いで昼を食べたらすぐ増量！

★現状★
月日 体重 体脂肪率 歩数 筋トレ
0609 72.6 26.5 10646 ◎ ×
0607 72.1 26.5 8864 × ◎
0601 72.4 26.5 11060 ◎ ◎
0524 72.3 26.6 10203 ◎ ◎
0520 72.7 26.7 10679 ◎ ◎
0519 72.7 26.8 7357 × ×
0518 73.5 26.9 12407 ◎ ◎
0511 73.5 27.0 11066◎ ◎
0510 73.8 26.9 10820◎ ◎
0509 73.7 27.0 8490●
0503 73.6 26.8
0425 73.4 27.0 10308◎
0420 73.6 27.0 8892●
0417 73.7 27.1 7831●
0413 74.4 27.4 7780●
0406 74.7 27.5 10048◎
0403 73.4 27.0 9●
0329 73.6 27.1 10211◎
0328 73.6 27.1 10552◎
0321 73.6 27.1 9556 ●
0320 74.4 26.7 472 ●
→ウォーキング再開
0318 73.0 26.9
0315 72.9 26.9
0314 73.7 27.2
0311 74.5 27.0
0309 73.9 27.1
0308 73.7 27.1
0302 73.1 26.8
0301 73.3 26.9
0225 74.1 26.6
→食べログダイエット開始
0113 72.9 26.9
0106 72.5 26.7
0102 73.0 26.7

1209 72.6 26.7
1119 72.6 26.6
1118 72.0 26.5
1105 72.5 26.7
1013 71.8 26.4
1009 72.0 26.5
1008 72.0 26.5
1006 71.7 26.4
0930 71.5 26.0
0929 71.7 26.4
0928 72.1 26.0
0817 71.2 26.2
0803 71.8 26.4
0729 71.7 26.3
0728 72.3 26.1
0705 71.3 26.3 80 60
0701 72.0 26.5 107 45
0630 72.0 26.5 22 22
0602 72.1 26.5
0601 72.5 25.6
0508 73.0 26.8
0416 72.5 26.7
0330 72.0 26.5
0307 73.1 26.8
0306 73.9 26.1 9624
0304 74.1 27.0
0215 73.2 26.7
0205 73.6 26.6
2015
1111 72.4 26.4
0929 71.9 26.2
0723 72.2 26.4
0722 72.6 26.4
0702 72.0 25.9
0630 70.6 25.8
0613 70.3 25.8
0611 71.2 26.1
0610 71.1 26.1
0608 70.8 25.9
0607 70.6 25.8
0606 71.9 25.8
0605 71.3 26.2
0604 71.0 26.0
0522 71.7 25.9
0508 71.0 25.1
0507 71.6 26.3
0429 72.4 25.4
0415 71.0 26.0
0316 72.0 25.9
0310 71.4 26.1
0216 70.7 25.2
0210 70.0 25.6
0121 71.3 25.5
0124 71.1 25.9

昼抜きダイエット

平日は仕事で昼食なし。
３週間目。

★現状★
月日 体重 体脂肪率 歩数 筋トレ
0607 72.1 26.5 8864 × ◎
0601 72.4 26.5 11060 ◎ ◎
0524 72.3 26.6 10203 ◎ ◎
0520 72.7 26.7 10679 ◎ ◎
0519 72.7 26.8 7357 × ×
0518 73.5 26.9 12407 ◎ ◎
0511 73.5 27.0 11066◎ ◎
0510 73.8 26.9 10820◎ ◎
0509 73.7 27.0 8490●
0503 73.6 26.8
0425 73.4 27.0 10308◎
0420 73.6 27.0 8892●
0417 73.7 27.1 7831●
0413 74.4 27.4 7780●
0406 74.7 27.5 10048◎
0403 73.4 27.0 9●
0329 73.6 27.1 10211◎
0328 73.6 27.1 10552◎
0321 73.6 27.1 9556 ●
0320 74.4 26.7 472 ●
→ウォーキング再開
0318 73.0 26.9
0315 72.9 26.9
0314 73.7 27.2
0311 74.5 27.0
0309 73.9 27.1
0308 73.7 27.1
0302 73.1 26.8
0301 73.3 26.9
0225 74.1 26.6
→食べログダイエット開始
0113 72.9 26.9
0106 72.5 26.7
0102 73.0 26.7

1209 72.6 26.7
1119 72.6 26.6
1118 72.0 26.5
1105 72.5 26.7
1013 71.8 26.4
1009 72.0 26.5
1008 72.0 26.5
1006 71.7 26.4
0930 71.5 26.0
0929 71.7 26.4
0928 72.1 26.0
0817 71.2 26.2
0803 71.8 26.4
0729 71.7 26.3
0728 72.3 26.1
0705 71.3 26.3 80 60
0701 72.0 26.5 107 45
0630 72.0 26.5 22 22
0602 72.1 26.5
0601 72.5 25.6
0508 73.0 26.8
0416 72.5 26.7
0330 72.0 26.5
0307 73.1 26.8
0306 73.9 26.1 9624
0304 74.1 27.0
0215 73.2 26.7
0205 73.6 26.6
2015
1111 72.4 26.4
0929 71.9 26.2
0723 72.2 26.4
0722 72.6 26.4
0702 72.0 25.9
0630 70.6 25.8
0613 70.3 25.8
0611 71.2 26.1
0610 71.1 26.1
0608 70.8 25.9
0607 70.6 25.8
0606 71.9 25.8
0605 71.3 26.2
0604 71.0 26.0
0522 71.7 25.9
0508 71.0 25.1
0507 71.6 26.3
0429 72.4 25.4
0415 71.0 26.0
0316 72.0 25.9
0310 71.4 26.1
0216 70.7 25.2
0210 70.0 25.6
0121 71.3 25.5
0124 71.1 25.9