Push-ups ：２４ times
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and one hundred and ninety-four days in a row.
I was also able to keep more than 15-time push-ups for the one hundred and forty-first
successive day including the latest twelve days of 24 times of them.
It's been raining in Nagoya since last night.
Still now it's raining and the sky is so dark that I feel it's going to start heavily
raining pretty soon.
But luckily, the temperatures are mild, I feel.
Weather ladies say it will be hot tomorrow after the rain, so I must not let my guard
down against dehydration and scorching heat.
Walking ：４０＋４０＝１ hour ２０ minutes
Standing on one foot ：１１ minutes each
Cigarettes ：０
jogging-on-the-spot ：０ minutes
I was able to keep no-smoking for six years and one hundred and ninety-four days in a row.
I was also able to keep more than 15-time push-ups for the one hundred and forty-first
successive day including the latest twelve days of 24 times of them.
It's been raining in Nagoya since last night.
Still now it's raining and the sky is so dark that I feel it's going to start heavily
raining pretty soon.
But luckily, the temperatures are mild, I feel.
Weather ladies say it will be hot tomorrow after the rain, so I must not let my guard
down against dehydration and scorching heat.
