
There are so many good and interesting things in Japan, but probably you don't know much about them if you cannot speak or read Japanese easily. I will give you tidbits of information on Japanese custom,life and food.

During the fall, you may find many kinds of mushrooms in stores. Mushrooms are often inexpensive, but high in nutritional value.

Look around and you may find delicious mushroom rice boxes at stores at this time of year because mushrooms are plentiful.

Let me share a few more things about mushroom with you today.

Types
Mushrooms are not a vegetable, but a fungus.

There are approximately 4000 species of mushrooms in Japan, but only 400-500 species are good and safe to eat. Mushrooms in Japan have interesting sounding names such as, Shiitake, Shimeji, Maitake, Mushroom, Enokidake, Eringi, Matsutake, and so forth.

Nutrition
Mushrooms are high in fiber and protein and provide vitamin B, vitamin D2, minerals, βglucan, etc.

The nutritional content depends on species of mushroom. One of the nutrients found in mushrooms is, Ergosterol. Ergosterol creates VitaminD when a mushroom is exposed to sunlight.

If a mushroom gets sunlight for 30 minutes before cooking, the amount of Ergosterol and thus vitamin D can be increased.

Many mushrooms also contain guanylic acid. Guanylic acid blended with glutamic acid, makes food taste better.

This is a reason why Japanese Dashi soup contains mushroom (shiitake) and seaweed (konbu). Seaweed contains glutamic acid.

Dried mushrooms will give more tasty than fresh one. Studies have shown mushroom are good for high-cholesterol, constipation, high blood pressure, diabetes, etc.

Other studies have reported mushrooms acts as antioxidant and enhance our immune system as well.

Cooking
It’s better not to wash mushrooms before cooking, because aroma will be wash away.

Just wipe or brush the mushroom before cooking. It is best to cook mushrooms with a high flame for a short periods, rather than slow, cooler cooking. Otherwise the flavor will come out because they include a lot of water.

If you must cook mushrooms over a lower flame, you had better take them with soup.

Matsutake – a king of mushroom-
Matsutake mushroom are very expensive, but the smell is the best of all mushrooms…yum!!

You may see a Matsutake dish called Dobinmushi, which is served with Ginkgo and shrimps in dashi-soup.

Another famous dish is a Matsutake rice. Both dishes are for enjoying the aroma of mushroom, not the taste.
Please enjoy various mushroom dishes. You’ll be more healthy !!


