Prostate congestion is a common issue among men, often caused by prolonged sitting, frequent sexual arousal, excessive alcohol consumption, and other factors. If left unaddressed, it can lead to discomfort and impair normal prostate function. Here’s how to effectively relieve prostate congestion:
Understanding the Causes
Prolonged Sitting: Many people spend long hours sitting at desks due to work requirements. An incorrect sitting posture can compress the prostate gland, impede blood circulation, and lead to blood stasis, causing congestion.
Frequent Sexual Arousal or Irregular Sexual Activity: The prostate gland secretes fluid during sexual arousal. If this fluid isn't regularly expelled through sexual activity, it can accumulate and lead to congestion.
Excessive Alcohol Consumption: Alcohol causes blood vessels to dilate. Large amounts of alcohol can excessively dilate blood vessels in the prostate, leading to an influx of blood and resulting in congestion.
Prolonged Urine Holding: Holding urine can cause the bladder to become overly full, compressing the prostate and leading to urinary reflux and congestion.
Mental Stress: Excessive stress can disrupt the endocrine system, affecting blood circulation in the prostate and leading to congestion.
Strategies to Relieve Prostate Congestion
1. Change Unhealthy Lifestyle Habits
- Avoid Prolonged Sitting: Take breaks to move around, stretch, and promote overall blood circulation, reducing pressure on the prostate.
- Good Urination Habits: Avoid holding urine. Promptly go to the restroom to prevent urinary reflux and damage to the prostate.
2. Moderate Exercise
- Engage in aerobic exercises such as jogging, swimming, and cycling. These activities improve cardiovascular function and promote overall blood circulation, including in the prostate area. Regular exercise supplies oxygen and nutrients to the prostate, helping eliminate metabolic waste and alleviate congestion.
3. Maintain Regular and Moderate Sexual Activity
- Sexual activity should be balanced—not too frequent nor excessively suppressed. Regular sexual activity helps discharge prostatic fluid, reducing fluid accumulation and the risk of congestion.
4. Dietary Adjustments
- Reduce Spicy and Greasy Foods: These can irritate the prostate and exacerbate congestion symptoms.
- Increase Fresh Vegetables and Fruits: Rich in vitamins, minerals, and dietary fiber, they help maintain normal metabolism and prostate health.
- Control Alcohol Intake: Avoid excessive drinking to minimize the adverse effects of alcohol on the prostate.
5. Maintain a Relaxed Mood
- Cope with stress from work and life through relaxation techniques like meditation, deep breathing, and yoga. A positive psychological state helps maintain hormonal balance and promotes normal blood circulation in the prostate.
6. Warm Compress
- For prominent symptoms, use warm compresses. Apply a warm towel to the perineum for 15-20 minutes, 2-3 times a day. Warm compresses promote local blood circulation, relieve muscle tension, and alleviate pain and discomfort caused by congestion.
Seeking Medical Attention
If prostate congestion is severe, causing pain, frequent urination, urgency, or other symptoms, seek medical attention promptly. Doctors may prescribe medications such as antibiotics or α-adrenergic receptor blockers to relieve symptoms. If antibiotics are ineffective, herbal medicine like Diuretic and Anti-inflammatory Pill can improve prostate blood circulation, eliminate inflammation, alleviate congestion symptoms, and help restore normal prostate function.
