The Evils of Tanning Beds

OK, so you've had a few days of steady rain, and going to the beach isn't an option. But you're starting to notice your pasty white skin, and you'd like to do something about it . Or ... it's January, and tanning outside is a little brisk.

So you head to a tanning bed, and -- voila! -- in a few short minutes, you've got that tan you wanted.

What's the problem with this scenario? You're inevitably going to get complaints from people who tell you that a tanning bed is somehow dangerous.

Nonsense.

A tanning bed is not "dangerous," is not a "voluntary coffin," (to quote my mother's dermatologist) and isn't silly.

It's a way of getting tanned, a way of getting your body's needed dose of vitamin D.

Your body doesn't differentiate: the UV rays react on the skin whether you're out on the sand for a few hours, or spending 10 minutes on a tanning bed.

10 minutes is a good rule of thumb: it's roughly equal to an hour in the sun. It's easy, relatively cheap (look for specials) and is especially good for those times when you don't have time to spend in the sun, or can't because of the weather nuskin hong kong.

Of course, watch your time. Most places won't let you use more than 20 minutes at a pop, but even that's a long time, if you haven't had any UV exposure for a while. Start slow, ease in, and enjoy your tan.

And if it's December, enjoy the envy of your pasty-skinned friends. If your looking good bothers them, suggest they get therapy.

Jim Huffman, RN specializes in natural and alternative healing therapies. His first book is 'Dare to Be Free: How to Get Control of Your Time, Your Life, and Your Nursing Career,' and is aimed at helping other nurses find satisfying, dynamic careers QV Baby.

Want Healthy Glowing Skin?

Are you struggling with skin problems like acne, eczema, psoriasis etc.? Various factors such as toxins, vitamin, mineral, protein deficiencies, long-term exposure to sun light, dehydration etc. might be the cause of your skins unhealthy state. Would you like to have beautiful glowing skin again? Luckily there are several options that can help you restore your skins healthy glow.

Stay hydrated- drink 8-12 glasses of water a day Building Technology and Management .

Avoid direct sun light- by wearing protective clothing, staying on the shade and applying sunscreen daily.

Avoid or limit your toxins intake this includes alcohol, coffee, spicy food, drugs, limit sugar intake etc.

Get rid off dead skin cells; exfoliate regularly at least once a week.

Maintain a cleansing routine- remove makeup daily (do not wash more than two times a day), and get a facial every 7-10 days .

Exercise regularly, to reduce stress and brings more oxygen to your skin resulting in firmer and nourished skin.

Maintain a healthy diet, eat foods rich in essential fatty acids, vitamin C, vitamin A, and vitamin B this include fruits, vegetables, fish, liver. Take supplements if necessary Neo skin lab.

The Perfect Oil For Your Skin - No, Not Sebum!

Jojoba oil is a liquid wax ester from the seeds of the jojoba plants. It's been used widely ever since the ban of whale oils in the US in 1941, being superior to whale oils in every way. It has a high stability since it does not oxidize easily and therefore can be stored away for long periods of time without any artificial preservative or refrigeration. This keeps it pure and free from any harmful chemicals that are added to most of the products you use today.

You may have noticed that this oil is present in a vast majority of health care or skin products today as a fundamental ingredient like shampoos, moisturizers, sun-screens and is also commonly used in the cosmetics industry.

Why is it so widely used in these products?
It has many benefits for the skin due to its properties. What properties does it have then?

It is antibacterial and antifungal. Cuts, sores, bruises can easily be treated with jojoba oil to prevent any infection. It encourages the growth of new cells and thus accelerates the healing process. More significant problems such as rashes and eczema can also be treated with it to calm and soothe the skin in addition to killing any potential germs which might inflame the situation. Any itchiness caused by the rash can be eased by application of jojoba oil as well.

It helps treat and combat wrinkles and fine lines on your face. It hydrates the skin so well that eventually, these wrinkles and lines will slowly fade out and have a reduced visibility. If you have any stretch marks on your face, jojoba oil can also help fade them away.

It moisturizes the skin extremely well, especially if you have rough skin. When applied on your skin, jojoba oil quickly penetrates deeply into the skin and pores and keeps it hydrated. It is not greasy and therefore does not cause a "shine" on your skin like other moisturizers do. Extra preservatives and chemicals present in moisturizers are absent in jojoba oil. This makes it an excellent choice for a natural moisturizer.

Jojoba oil treats acne very effectively. It gives the skin an impression that it is already hydrated enough and that no more sebum should be produced. As you know, sebum is the main cause of acne since it clogs pores and causes it to inflame. It is also non-comedogenic which means it is safe to use even if you are acne prone as it does not clog any pores, unlike sebum. This basically means that less sebum, less breakout. It also greatly helps with existing acne conditions by killing bacteria in the skin which causes inflammation Honorary Degree.

For existing acne scars, jojoba oil can help fade them away because they encourage new cell growth. These new cells will rapidly replace the old ones and over time, the scars will fade away.

Many skin products like moisturizers and lotions contain pH which is inappropriate for the skin. Jojoba oil safely restores the skin's natural pH level. This makes it a safe and ideal for use on skin.

Jojoba oil is extremely safe for use for all types of skin because it is non toxic and comes directly from seeds of a plant and is hypoallergenic. This means that it doesn't irritate the skin even if your skin is very sensitive and can be safely used on areas around the eye. This makes it ideal for doing things like removing eye makeup or fading away dark circles.

It is excellent and very effective in reversing the signs of aging. Its rich antioxidant properties help combat the effects of free radicals and promote a younger look.

If you want an attractive look, jojoba oil gives you that healthy shine and gives the appearance of a soft and healthy skin Storage Rack. It does not cause greasiness since it is non greasy.

Unwanted fat can be used as 'natural' breast implants

It promises to give women going under the knife a double boost.

A 'two-in-one' breast enlargement operation takes excess fat from the thighs and stomach and moves it to the bust.

The pioneering technique has been tested in Britain and the U.S. and is expected to be offered to British women by early next year.

The procedure transfers fat from unwanted areas to create 'natural' breast enlargements. Doctors believe it will bring several benefits inflatable bounce, including a more natural shape and feel compared with augmented breasts.

It could also avoid the problems associated with some artificial implants, which can harden and change shape and may need to be replaced.

More than 2,500 women have already expressed interest in the surgery, which is expected to cost £8,000.

Mel Braham, chairman of the Harley Medical Group which will offer the technique, said: 'This is the most exciting breakthrough in cosmetic and reconstructive surgery that I have seen over the last two decades.

'It amounts to two beneficial procedures in one - taking unwanted fat from one or two areas of a patient's body and transferring it to the breast area.'

He said a study of UK and U.S. patients who had the procedure four or five years ago had confirmed that the results were lasting.

He believes the procedure will eventually become more popular than implants and dominate the market within ten years.

The Harley Medical Group, which has a chain of 26 cosmetic surgery clinics, says it hopes the procedure will become commercially available in Britain early next year.

Zdenek Pros, one of the surgeons who will carry out the operations, said: 'Natural breast enlargement using fat grafting, in addition to increasing the size of the breast, has a more natural look and feel.

'In simple terms, the fat transfer procedure collects fat from a part of the body with excessive fat deposits and then places it in another part of the body where it is used for cosmetic and aesthetic purposes.

'This type of augmentation technique is very effective in enabling surgeons to shape the breast and achieve smooth, natural-looking contours reenex facial.'

An increase of up to three cup sizes can be achieved by the redistribution of body fat, said surgeons.

A 34-year-old woman from Northampton, who had fat removed from her hips and transplanted to her breasts four years ago as part of the British pilot study, described the results as 'incredible'.

The woman, who asked not to be named, said: 'I would never have considered having a breast implant, but a natural way of increasing my bust size was like a dream come true.

'I wanted a very natural increase of just one and a half cup sizes, which returned my breasts to their pre-childbirth form.

'Getting rid of my muffin top [fat around the waist] and getting my breasts back in one operation was incredible .'

The procedure will be discussed at the annual meeting of the British Association of Aesthetic Plastic Surgeons this week.