規則正しい生活。。。。昔、幼少の頃、特にteenagerのころ母によく言われた言葉である。
人間は、目的、目標があれば生活が活性化してくる。その目的、目標がほんの小さなことでも、つまらないことでもかまわない。それがあることで、生活にリズム感が入ってくる。アメリカ人はスケジュールが好きであるから、何時に起床、散歩、サークルに参加、などなど、いろいろ生活に色をつけている。社会と接触の多い場合はそれが安易である。自分の意志もそれほど必要なく、そのリズムに乗っている。難しいのは、社会とのつながりが少なくなった時である。そのときこそ健康管理、生活管理の全責任が自分にかかってくる。年をとって、今まで何をして居たのかと疑いたくなる人もいる。自分の健康管理が出来ない人が多い。医者がすべての責任を負ってくれるものと期待をする人が多い。若い頃から健康管理の知識は心がけて探求すべきである。
その第一は、規則正しい生活である。十分な休養を入れたスケジュールは必然である。
第二は、食生活である。今氾濫しているダイエット情報などに惑わされる必要は無い。暴飲暴食はしない。自然食品の摂取。ファーストフードは避ける。時間を掛けて、楽しい食事をする。健康の大部分は口から入るものに左右されるのである。
第三は、自然と仲よくする。私たちは社会に流され続けて居る。ビルデングや電気器具や人工的なものに流され続けている。自然を忘れてはならない。心身の健康は自然と仲良くすることによって、回復、修復、維持されるということを忘れてはならない。(続く)
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I decided to be myself. I am honest with myself. I believe in myself.
This morning I Attended the church service a year after last attendance. About 30 people came. I am glad to be there. This was the last service for the paster in person after 13 years of his service. My selected card and gift for the paster and the wife were taken. I am glad I have done it. God gave me this chance.
Chance to see my friend and her family. Her mother in law was there too. she and I had chance to have good talk. Other couple were there too. We had conversation as usued too.
Tomorrow stop by My surgen's office to take his retirement card and gift. Feel good to finish my plan one by one. The remaining one are to see other two friends, maintenance car work, Contacting my primary physician for physical and my endocrinologist.
January 3rd is my 79th Birthday. Many friedns on facebook greeted me with nice message.
My daughter ordered me flower and apple pie.
We feel happier and appreciate to be recognized any time.
We really meke sure not hurt feeling to anybody.
I reached age 79 Year old.
I made 4 phone calls yesterday. Since this colona session started I have isolated myself. I found out one person affected by corona and wating for being discharged from recovery center soon. Other people have isolated themselves like myself. Phone call and SMS are better way to communicate and keep friendship. One last news came was one of my friend fell on bottom of garden umbrella cement had 40 stiches at ER. What a terrible things happend to old lady like me.
TV showing a old movie " The way we were" made in 1973 when just one year before I came to USA. The time the story was on was 1930 to 1950.
I am not talking about this movie. The movie brought me back was memory where I was. It has been 47 years since I came to USA. My history has been still moving on. I am 78 years old now ans realize I have lived for a long time in this world. Always thinking is how I die. My two children are early 40 th and they love me very much. We have a good relationship and we are happy about it. Especially this difficult time our band has been tight and established well. I live my life with my own way blavely and strongly. My action has been quick as my idea. I trust myself and my ideas. I see the result and get more ideas come up. I folow my ideas and act.
July 4th is coming and I was invited to a friend house for a dinner. We have not seen each other and her family for about 4 month due to this Colona. I usually take her offering, so I show my application and took it. I thought about my menue to bring. There were my salada with avacado, fluiets salad with different kind fresh fluites and summer dish ratautooe. Now I sent her decline her offering. I started feeling little uncomfortable to attend the dinner. She said about 10 people will be invited. Curenlly I do not meet anybody outside. Even my doaughte has waited for visiting me. I decided staying home.