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u’d like it to be. But if it is stuck in that place, then you can be assured that some subconscious wants or feelings are preventing you from letting go and moving on. So just be as open as you can be, allowing yourself to become aware of and to accept the first thought or feeling that comes to mind as you go through the following questions.
(It might be hard to think of things you like, especially if your financial situation isn't the way you'd like it to be.
特にあなたの財政的な状況があなたがそれにそうであって欲しい方法でないならば、あなたが好きであるものについて考えるのは難しいかもしれません。 )
しかし、それがその場所で動けないならば、若干の潜在的な必要とする物または感情があなたが放して、進むのを防いでいると、あなたは確信することができます。
ちょうどあなたがそうであることがありえるのと同じくらい、開いています、気づいて、あなたが以下を通り抜けて、思い浮かぶ最初の考えまたは感覚が疑うことを認めて自分自身を許します。
What is something that you dislike about your current financial situation?
あなたの現在の財務状況について嫌いなものは何ですか？
(現在の金融情勢に関して嫌いなものは何ですか。)
See if that’s coming from wanting approval, control, or security.
それが承認か、制御か安全を望むことから来ているかどうか見てください。
Whichever want it is: Could you let it go?
欲求がどれでも、それは次のとおりです：あなたはそれを手放しますか？
What’s something that you like about your current financial situation?
あなたの現在の財政状況について、あなたが好きなものは何ですか？
Does it come from wanting approval, control, or security?
それは、承認か、制御か安全を望むことから来ますか？
Could you allow yourself to let it go?
あなた自身がそれを手放すことを許してもらえますか？
What is something that you dislike about your current financial situation?
あなたの現在の財務状況について嫌いなものは何ですか？
Does that come from wanting approval, control, or security?
それは、承認か、制御か安全を望むことから来ますか？
Feel free to continue this line of questioning on your own, doing approximately nine repetitions on each paired layer of like and dislike.
好きと嫌いの各ペアの層の上に約9回の繰り返しをやって、自分で質問のこのラインを継続して自由に感じる。
When you’re ready, let’s switch gears.
あなたが準備ができているとき、ギアを変えましょう。
Could you just allow yourself to embrace or welcome the way it is right now in your life in relationship to money? Even if it isn’t the way that you’d necessarily choose or that you’d want to end up, if you can just embrace it the way it is, you’ve got a good platform for moving forward.
それがたった今お金との関係であなたの人生である方法を受け入れるか、歓迎するのを、ちょうど自分自身が許してもらえますか？
たとえあなたが必ずしも選択をするだろうことが、または、あなたが終わりたいだろうことが方法でないとしても、あなたがちょうど方法でそれを受け入れることができるならば、それはそうです、あなたは前進するために良いプラットホームを持っています。
So, for the moment, could you allow yourself to embrace the way it is right now?
それで、当面は、自分自身がそれが現在正しい方法を受け入れるのを許してもらえますか？
Let it be here? Know that it’s okay?
それはここにしましょう？それは大丈夫だということを知っていますか？
The more you are free to allow yourself to accept it the way it is, the more you can also move into action to have it be the way you choose.
さらに、あなた自身がそのままのそれを受容することを自由にもっと可能にすることができるほど、それにあなたが選ぶ方法にさせるためにもっと活動を始めることができます。
Look at that again. Could you just allow yourself to embrace, welcome, or let be however things are in your life in relationship to money at present?
もう一度それを見てください。
歓迎されて、抱き合うか、しかしものであることを放すことが現在お金との関係であなたの人生であると、ちょうど自分で認めてもらえますか？
Your thoughts, your feelings, your attitudes, and your actions: Could you, just for a moment, allow them to be the way they are, welcome them?
あなたの考え、あなたの感情、あなたの態度とあなたの行動：
ちょうどしばらく、彼らが彼らがそうである方法で、彼らを歓迎するのを許してもらえますか？
Now, take a few moments to notice how differently you feel after doing the above three processes. Play with incorporating them into your daily life. For instance, when you notice that you’re doing something the way your mother or father used to do it, and it’s not the way you’d like to do it, let go of resisting it or wanting to change it, and see what happens. If you happen to notice a fear or a fleeting worry pass through your awareness, release it using the questions about approval, control, or security. Or simply let go of wanting the fear to happen. You can also do some focused work on likes and dislikes.
すぐに、あなたがどれくらい違って、3つを超えるプロセスをすることを探るかについて気がつくために、数秒をかけてください。
彼らをあなたの日常生活に取り込むことで、遊んでください。
たとえば、あなたが方法で何かしていると気がつくとき、あなたの母または父はそれをしたものです、そして、あなたがそれをして、それに抵抗するか、それを変えたいことを放して、何があるかについて見たいと思うことは方法でありません。
あなたが偶然恐れに気がつくことが起こる、または、束の間の心配があなたの認識を通過するならば、承認、制御または安全についての質問を用いたそれをリリースしてください。
または、単に恐れに起こって欲しいことを放してください。
あなたは、好き嫌いの若干の集中する研究をすることもできます。
Finally, just allow yourself to welcome your financial situation the way it is. The more welcoming you can be, the more freedom you’ll have to change it.
最後に、ちょっと自分自身がそれがある方法であなたの財政的な状況を歓迎するのを許してください。
より歓迎することがありえるほど、あなたには、それを変えるために、より多くの自由があります。
Cleaning Up on Money
マネーのクリーンアップ (金銭上で掃除すること)
Let’s continue exploring the obstacles to you having what you want in life, the obstacles to having financial freedom. The Cleanup Procedure is an excellent tool for achieving resolution and equanimity with people; yet, it’s also a very powerful means of improving your financial and business interactions.
あなたが人生（財政的な自由があることに対する障害）で望むものがあるあなたに対する障害を調査し続けましょう。
クリーンアップ手順は、人々と決心と落ち着きを達成するための優れた道具です;
それでも、それはあなたの財政的なおよびビジネス・インタラクションを向上させる非常に強力な手段でもあります。
Keep a few of things in mind. First, when you use this process, some of your releasing will happen spontaneously. Secondly, releasing is always just a choice, such as allowing the situation to be the way it is, is merely a choice. Thirdly, welcome whatever comes into your awareness as you work through this process. If you’re ready, begin.
ものの2、3を覚えておいてください。
1番目に、あなたがこのプロセスを使用するとき、あなたがリリースすることのいくつかは自発的に起こります。
第２に、リリースすることは常にちょうど選択です。そして、例えば状況をそれがあって、単に選択だけである方法でいさせます。
3番目に、あなたがこのプロセスによって働くので、あなたの認識に入るものは何でも歓迎してください。
あなたが準備ができているならば、始まってください。
Have you ever felt that money tried to control you? Now this might seem to be a silly question, because money is an inanimate object, but you might feel that way.
あなたは今までお金があなたをコントロールしようとしたことを感じたことがありますか？今すぐお金が無生物であるので、これは愚かな質問のように見えるかもしれませんが、あなたはそのように感じるかもしれません。
Could you welcome your sense of wanting to control money back?
あなたがお金を戻って制御したいという、あなたの感覚を歓迎してもらえますか？
Then, could you let that go?
次に、それを手放すだろうか？
Did you try to control money? Most of us want to control money all the time. So, that’s an easy one.
あなたは、お金をコントロールしようとしましたか？
我々のほとんどは、常にお金をコントロールしたいです。
それで、それは簡単なものです。
For right now, could you let go of wanting to control money?
今では、お金をコントロールしたいを手放すだろうか？
Did money try to control you? Or did you ever feel controlled by money? If so, could you let go of wanting to control it back?
金銭は、あなたをコントロールしようとしましたか？
あるいは、かつて金銭によってコントロールされたと感じたことがありますか？
そうならば、それを戻ってコントロールしたいことを手放しますか？
(お金はあなたをコントロールしようとしましたか？それともあなたは、これまでお金で制御感じましたか？もしそうなら、あなたはお金を戻って制御したいを手放すだろうか？)
Did you try to control money?
あなたは、お金をコントロールしようとしましたか？
If so, could you let go of wanting to control money?
もしそうなら、あなたはお金をコントロールしたいを手放すだろうか？
Did money try to control you, or did it feel that way? Have you ever felt victimized by, or at the mercy of, money?
Could you let go of wanting to control money? Did you try to control money in any way?
If so, could you now let go of wanting to control money?
Could you grant money the right for money to be the way money is?
Remember, this last question is simply a decision, and, in deciding to grant money the right to be the way it is, you’ll be powerfully shifting your relationship to money.
Would you grant money the right to be the way money is, just for now?
Do you now grant money the right for money to be the way money is?
If you are able to do that, even a little, notice how much better you feel inside. If you answer “no,” you obviously feel that there is more releasing to be done on the issue of control. Keep repeating the questions above until you let go. If you answer “yes,” feel free to move on to the next section on approval.
Did you dislike or disapprove of anything in money, or anything about money?
If so, could you let go of withholding your approval for money?
Could you let go of that dislike or disapproval for it?
Did you feel somehow that money disliked or disapproved of anything in you? Now, I know that’s a little bit of a stretch, but you might feel that way.
Could you let go of wanting approval from money?
Did you dislike or disapprove of anything in money?
Could you, just for now, let go of your dislike or disapproval for it?
Did it feel somehow that money disliked or disapproved of you, or was withholding in relationship to you? I know this might not make sense, but the feelings might be there, anyway.
Could you let go of wanting approval from money?
Did you dislike or disapprove of anything in money, anything about money?
Could you let go of wanting to withhold your approval for money?
Did it feel somehow that money disliked or disapproved of anything in you?
Could you let go of wanting approval?
Just for now, could you allow yourself to have only love and acceptance feelings towards money? Just could you?
Would you allow yourself to have only a sense of love and acceptance towards money?
Do you have only a feeling of love and acceptance towards money?
Remember this last question is a decision or choice. Again, notice how this little bit of releasing on approval in relationship to money has shifted your awareness some more. You may continue doing the approval questions if you need to, or move on and explore wanting security in relationship to money.
Did you somehow feel that money challenged, opposed, or threatened you in any way, or that anything about money did that?
If so, could you let go of wanting security or survival?
Did you challenge, oppose, or threaten money in any way? Now, again, since money isn’t a person, even though we do anthropomorphize it, this might be a little bit of a stretch. But, on a feeling level, you might feel that way.
Could you let go of wanting to challenge, oppose, or threaten money?
Did money challenge, oppose, or threaten you? Or did it feel that way?
If so, could you let go of wanting the security or survival that the feeling pulls up into your awareness?
Did you in some way challenge, oppose, or threaten money? Could you let go of wanting to do that?
Did money challenge, oppose, or threaten you? Or did it feel that way? If so, could you let go of wanting security or survival?
Did you challenge, oppose, or threaten money? Or did you want to? Could you simply allow that to release?
Could you allow yourself to have only a feeling of well-being, safety, and trust with money?
Would you allow yourself to have only a feeling of well-being, safety, and trust with money?
Do you have only a feeling of well-being, safety, and trust with money?
You may cycle back through these questions as much as you need to, until you can say “yes” to all three questions at the end. If you are able to do that, you’ll see your whole feeling relationship to money shift. Even though money is an object and not a person, in our awareness, we feel in relationship to it. Releasing feelings about it in this way can really clear up a lot of static.
Julia: Freedom to Deserve the Best
ジュリア：自由は最高に値する
Julia found the Method when she immigrated to Canada from Romania approximately ten years ago. It was a difficult transition. She was a single mother, had no money, and needed to learn two languages, since she was living in Quebec, both French and English. She also had financial problems. Her income doing manicures was about $900 a month, and her expenses equaled it. There was hardly any money left over for food, much less anything else. “With all my worries and suffering, it wasn’t freedom,” she says. “So, I was amazed once I started to learn the Sedona Method, as it was so easy and worked so fast. Four days after I let go of my resistance to my lack of abundance, I got a new customer from an Orthodox Jewish community. She found a tiny ad I’d placed in the phonebook. She sent me her mother, grandmother, nieces, and friends. In a month and a half, my business tripled. I was earning $2,000, and I didn’t do anything but release.”
Julia realized that her poverty consciousness was inherited from the attitudes people lived with in her native country. She subconsciously had a fear of becoming rich. What are the advantages of being poor and being wealthy? she’d ask. She noticed that when she spent money, it made her feel funny inside. She decided to reverse her habit of always buying
the cheaper item on the store shelf. She kept releasing on deserving better, using questions such as: Can I allow myself to remember the belief that I had no money? and: Can I remember how I used to believe that I couldn’t have money? She also saw that her attachment to money was based on wanting security/survival.
“Before releasing, we are chained and don’t know it,” says Julia. “After learning to release, we know that we are chained, and it’s painful unless we let go. In my resistance, my solar plexus would hurt. But slowly it dissolved as I worked on my goals about financial security. Now, I feel peaceful, and my income is dependable.”
The Advantages and Disadvantages of Money
マネーのメリットとデメリット (お金の利点と不利)
Now, you’re going to use the Advantages/Disadvantages Process to focus on having what you want in life. Remember to let go of both the advantages and the disadvantages. Releasing on both sides of the equation will pull the goal of financial freedom and abundance into your conscious awareness.
What is an advantage to you in having financial freedom or abundance?
Does that come from wanting approval, control, or security/survival?
Whichever want it is: Could you allow yourself to let it go?
What’s a disadvantage to you in having financial freedom or abundance?
If none comes up, release on that. Then, determine if there’s any sense of wanting approval, control, or security underneath it.
Whichever want it is: Could you allow it to release?
Remember, if you don’t feel like you have financial freedom or abundance in your life now, there are probably hidden disadvantages to having financial freedom or abundance. So, stay as open to this process as you can, and allow yourself to focus on whatever thought or feeling first comes to mind. Then release it. Until you uncover the hidden disadvantages, they’ll keep running your life.
What’s an advantage to you in having financial freedom or abundance?
Does that come from wanting approval, control, or security?
Could you allow yourself to let it go?
What’s a disadvantage to you in having financial freedom and abundance?
Check to see if it pertains to wanting approval, control, or security.
Could you just set the want free?
Repeat the advantages and disadvantages questions in alternation a minimum of nine times before stopping, making sure to release on every layer. As I have already mentioned, I have sometimes done advantages and disadvantages on a single topic for more than an hour at a sitting. In fact, many times even longer than that. Because each advantage and disadvantage together form a whole layer of feeling about that particular topic, as you let them go, you will be getting closer to having the financial freedom and abundance that you’ve always wanted.
すべての層の上に解放することを確認し、停止する前に交代9回、最低で長所と短所の質問を繰り返します。私はすでに述べたように、私は時々座って一時間以上もシングルトピックに関するメリットとデメリットを行っている。実際には、さらに長いものよりも何倍。あなたがそれらを手放すようにそれぞれの利点と欠点は、一緒に、その特定のトピックについての感じの全体の層を形成するので、近い経済的自由とあなたが常に望んでいたことを豊富に持っていることに取得される。
“I had worked for Fortune 500 companies for 25 years, and felt that I lost myself. I had always wanted to go into business for myself, cut the umbilical cord from the Mother Ship, so to speak. Someone gave me a Sedona Method tape set, which I threw into my car and listened to for a year. During this time, I went out on my own and wasn’t afraid to do it. I simply believed that prosperity would come to me, and it has―miraculously. I can’t explain it. I’m working less hard and making more money, and I’m more at peace, while doing things I love to do. I credit it to the Method, because nothing else has changed in my life.”―Rick Forrest, Claremont, CA
Visualizing Your Ideal Finances
あなたの理想的な資金を視覚化すること
Allow yourself to visualize what your life would be like if you achieved total financial freedom and abundance. Remember to engage all your senses on every level. Your “picture” may be visual, kinesthetic, or auditory. But paint a vivid picture of having all the money that you’ve always wanted, complete financial freedom, and phenomenal abundance. Really experience it deeply and fully.
あなたが全体の財政的な自由と多量を成し遂げるならば、自分自身があなたの人生が何のようかについて思い浮かべるのを許してください。
あらゆるレベル上であなたのすべての感覚をひくのを忘れないでください。
あなたの「絵」は視覚的である場合があるか、運動感覚である場合があるか、聴覚である場合があります。
しかし、あなたが常に望んだすべてのお金、完全な財政的な自由と著しい多量を持つ鮮明な絵を描いてください。
本当に、深く、そして、完全に、それを経験してください。
Then check to see if there is anything inside of you right now that’s saying, “No, I can’t have it.” “I shouldn’t have it.” “It’s not here.” “It’s not possible.” Or any other thought or feeling contrary to your imagery.
そして、「いいえ、私はそれを持つことができません。」と、あなたの中の言っている何かがたった今あるかどうか見るために確認してください∥「私は、それを持ってはいけません」。「それは、ここにありません」。「それは、可能でありません。」またはあなたのイメージに反して他のどの考えまたは感覚。
Underneath that opposition, do you want approval, control, or security?
その反対の下に、あなたは承認か、支配か保安を望みますか？
Could you release the want, just for now?
ちょうど今のところ、貧困をリリースしてもらえますか？
Go back to allowing yourself to picture having abundance NOW, having financial freedom NOW. Imagine it in this moment. See what that looks like, feel what that feels like, and hear what that sounds like.
すぐに多量を持っていて、すぐに財政的な自由がある絵に自分自身を許すことに戻ってください。
この瞬間にそれを想像してください。
それが何のように見えるかについて見て、それが感じがするものを感じて、その音が合うものを聞いてください。
Check to see if there are any thoughts or feelings to the contrary.
それとは反対の考えあるいは感情があるかどうかチェックしてください。
Then see if there is a sense of wanting approval, control, or security in association with those thoughts or feelings.
次に、それらの考えまたは感情と共同した、承認、コントロールあるいはセキュリティを望む感覚があるかどうか確かめてください。
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u’d like it to be. But if it is stuck in that place, then you can be assured that some subconscious wants or feelings are preventing you from letting go and moving on. So just be as open as you can be, allowing yourself to become aware of and to accept the first thought or feeling that comes to mind as you go through the following questions.
(It might be hard to think of things you like, especially if your financial situation isn't the way you'd like it to be.
特にあなたの財政的な状況があなたがそれにそうであって欲しい方法でないならば、あなたが好きであるものについて考えるのは難しいかもしれません。 )
しかし、それがその場所で動けないならば、若干の潜在的な必要とする物または感情があなたが放して、進むのを防いでいると、あなたは確信することができます。
ちょうどあなたがそうであることがありえるのと同じくらい、開いています、気づいて、あなたが以下を通り抜けて、思い浮かぶ最初の考えまたは感覚が疑うことを認めて自分自身を許します。
What is something that you dislike about your current financial situation?
あなたの現在の財務状況について嫌いなものは何ですか？
(現在の金融情勢に関して嫌いなものは何ですか。)
See if that’s coming from wanting approval, control, or security.
それが承認か、制御か安全を望むことから来ているかどうか見てください。
Whichever want it is: Could you let it go?
欲求がどれでも、それは次のとおりです：あなたはそれを手放しますか？
What’s something that you like about your current financial situation?
あなたの現在の財政状況について、あなたが好きなものは何ですか？
Does it come from wanting approval, control, or security?
それは、承認か、制御か安全を望むことから来ますか？
Could you allow yourself to let it go?
あなた自身がそれを手放すことを許してもらえますか？
What is something that you dislike about your current financial situation?
あなたの現在の財務状況について嫌いなものは何ですか？
Does that come from wanting approval, control, or security?
それは、承認か、制御か安全を望むことから来ますか？
Feel free to continue this line of questioning on your own, doing approximately nine repetitions on each paired layer of like and dislike.
好きと嫌いの各ペアの層の上に約9回の繰り返しをやって、自分で質問のこのラインを継続して自由に感じる。
When you’re ready, let’s switch gears.
あなたが準備ができているとき、ギアを変えましょう。
Could you just allow yourself to embrace or welcome the way it is right now in your life in relationship to money? Even if it isn’t the way that you’d necessarily choose or that you’d want to end up, if you can just embrace it the way it is, you’ve got a good platform for moving forward.
それがたった今お金との関係であなたの人生である方法を受け入れるか、歓迎するのを、ちょうど自分自身が許してもらえますか？
たとえあなたが必ずしも選択をするだろうことが、または、あなたが終わりたいだろうことが方法でないとしても、あなたがちょうど方法でそれを受け入れることができるならば、それはそうです、あなたは前進するために良いプラットホームを持っています。
So, for the moment, could you allow yourself to embrace the way it is right now?
それで、当面は、自分自身がそれが現在正しい方法を受け入れるのを許してもらえますか？
Let it be here? Know that it’s okay?
それはここにしましょう？それは大丈夫だということを知っていますか？
The more you are free to allow yourself to accept it the way it is, the more you can also move into action to have it be the way you choose.
さらに、あなた自身がそのままのそれを受容することを自由にもっと可能にすることができるほど、それにあなたが選ぶ方法にさせるためにもっと活動を始めることができます。
Look at that again. Could you just allow yourself to embrace, welcome, or let be however things are in your life in relationship to money at present?
もう一度それを見てください。
歓迎されて、抱き合うか、しかしものであることを放すことが現在お金との関係であなたの人生であると、ちょうど自分で認めてもらえますか？
Your thoughts, your feelings, your attitudes, and your actions: Could you, just for a moment, allow them to be the way they are, welcome them?
あなたの考え、あなたの感情、あなたの態度とあなたの行動：
ちょうどしばらく、彼らが彼らがそうである方法で、彼らを歓迎するのを許してもらえますか？
Now, take a few moments to notice how differently you feel after doing the above three processes. Play with incorporating them into your daily life. For instance, when you notice that you’re doing something the way your mother or father used to do it, and it’s not the way you’d like to do it, let go of resisting it or wanting to change it, and see what happens. If you happen to notice a fear or a fleeting worry pass through your awareness, release it using the questions about approval, control, or security. Or simply let go of wanting the fear to happen. You can also do some focused work on likes and dislikes.
すぐに、あなたがどれくらい違って、3つを超えるプロセスをすることを探るかについて気がつくために、数秒をかけてください。
彼らをあなたの日常生活に取り込むことで、遊んでください。
たとえば、あなたが方法で何かしていると気がつくとき、あなたの母または父はそれをしたものです、そして、あなたがそれをして、それに抵抗するか、それを変えたいことを放して、何があるかについて見たいと思うことは方法でありません。
あなたが偶然恐れに気がつくことが起こる、または、束の間の心配があなたの認識を通過するならば、承認、制御または安全についての質問を用いたそれをリリースしてください。
または、単に恐れに起こって欲しいことを放してください。
あなたは、好き嫌いの若干の集中する研究をすることもできます。
Finally, just allow yourself to welcome your financial situation the way it is. The more welcoming you can be, the more freedom you’ll have to change it.
最後に、ちょっと自分自身がそれがある方法であなたの財政的な状況を歓迎するのを許してください。
より歓迎することがありえるほど、あなたには、それを変えるために、より多くの自由があります。
Cleaning Up on Money
マネーのクリーンアップ (金銭上で掃除すること)
Let’s continue exploring the obstacles to you having what you want in life, the obstacles to having financial freedom. The Cleanup Procedure is an excellent tool for achieving resolution and equanimity with people; yet, it’s also a very powerful means of improving your financial and business interactions.
あなたが人生（財政的な自由があることに対する障害）で望むものがあるあなたに対する障害を調査し続けましょう。
クリーンアップ手順は、人々と決心と落ち着きを達成するための優れた道具です;
それでも、それはあなたの財政的なおよびビジネス・インタラクションを向上させる非常に強力な手段でもあります。
Keep a few of things in mind. First, when you use this process, some of your releasing will happen spontaneously. Secondly, releasing is always just a choice, such as allowing the situation to be the way it is, is merely a choice. Thirdly, welcome whatever comes into your awareness as you work through this process. If you’re ready, begin.
ものの2、3を覚えておいてください。
1番目に、あなたがこのプロセスを使用するとき、あなたがリリースすることのいくつかは自発的に起こります。
第２に、リリースすることは常にちょうど選択です。そして、例えば状況をそれがあって、単に選択だけである方法でいさせます。
3番目に、あなたがこのプロセスによって働くので、あなたの認識に入るものは何でも歓迎してください。
あなたが準備ができているならば、始まってください。
Have you ever felt that money tried to control you? Now this might seem to be a silly question, because money is an inanimate object, but you might feel that way.
あなたは今までお金があなたをコントロールしようとしたことを感じたことがありますか？今すぐお金が無生物であるので、これは愚かな質問のように見えるかもしれませんが、あなたはそのように感じるかもしれません。
Could you welcome your sense of wanting to control money back?
あなたがお金を戻って制御したいという、あなたの感覚を歓迎してもらえますか？
Then, could you let that go?
次に、それを手放すだろうか？
Did you try to control money? Most of us want to control money all the time. So, that’s an easy one.
あなたは、お金をコントロールしようとしましたか？
我々のほとんどは、常にお金をコントロールしたいです。
それで、それは簡単なものです。
For right now, could you let go of wanting to control money?
今では、お金をコントロールしたいを手放すだろうか？
Did money try to control you? Or did you ever feel controlled by money? If so, could you let go of wanting to control it back?
金銭は、あなたをコントロールしようとしましたか？
あるいは、かつて金銭によってコントロールされたと感じたことがありますか？
そうならば、それを戻ってコントロールしたいことを手放しますか？
(お金はあなたをコントロールしようとしましたか？それともあなたは、これまでお金で制御感じましたか？もしそうなら、あなたはお金を戻って制御したいを手放すだろうか？)
Did you try to control money?
あなたは、お金をコントロールしようとしましたか？
If so, could you let go of wanting to control money?
もしそうなら、あなたはお金をコントロールしたいを手放すだろうか？
Did money try to control you, or did it feel that way? Have you ever felt victimized by, or at the mercy of, money?
Could you let go of wanting to control money? Did you try to control money in any way?
If so, could you now let go of wanting to control money?
Could you grant money the right for money to be the way money is?
Remember, this last question is simply a decision, and, in deciding to grant money the right to be the way it is, you’ll be powerfully shifting your relationship to money.
Would you grant money the right to be the way money is, just for now?
Do you now grant money the right for money to be the way money is?
If you are able to do that, even a little, notice how much better you feel inside. If you answer “no,” you obviously feel that there is more releasing to be done on the issue of control. Keep repeating the questions above until you let go. If you answer “yes,” feel free to move on to the next section on approval.
Did you dislike or disapprove of anything in money, or anything about money?
If so, could you let go of withholding your approval for money?
Could you let go of that dislike or disapproval for it?
Did you feel somehow that money disliked or disapproved of anything in you? Now, I know that’s a little bit of a stretch, but you might feel that way.
Could you let go of wanting approval from money?
Did you dislike or disapprove of anything in money?
Could you, just for now, let go of your dislike or disapproval for it?
Did it feel somehow that money disliked or disapproved of you, or was withholding in relationship to you? I know this might not make sense, but the feelings might be there, anyway.
Could you let go of wanting approval from money?
Did you dislike or disapprove of anything in money, anything about money?
Could you let go of wanting to withhold your approval for money?
Did it feel somehow that money disliked or disapproved of anything in you?
Could you let go of wanting approval?
Just for now, could you allow yourself to have only love and acceptance feelings towards money? Just could you?
Would you allow yourself to have only a sense of love and acceptance towards money?
Do you have only a feeling of love and acceptance towards money?
Remember this last question is a decision or choice. Again, notice how this little bit of releasing on approval in relationship to money has shifted your awareness some more. You may continue doing the approval questions if you need to, or move on and explore wanting security in relationship to money.
Did you somehow feel that money challenged, opposed, or threatened you in any way, or that anything about money did that?
If so, could you let go of wanting security or survival?
Did you challenge, oppose, or threaten money in any way? Now, again, since money isn’t a person, even though we do anthropomorphize it, this might be a little bit of a stretch. But, on a feeling level, you might feel that way.
Could you let go of wanting to challenge, oppose, or threaten money?
Did money challenge, oppose, or threaten you? Or did it feel that way?
If so, could you let go of wanting the security or survival that the feeling pulls up into your awareness?
Did you in some way challenge, oppose, or threaten money? Could you let go of wanting to do that?
Did money challenge, oppose, or threaten you? Or did it feel that way? If so, could you let go of wanting security or survival?
Did you challenge, oppose, or threaten money? Or did you want to? Could you simply allow that to release?
Could you allow yourself to have only a feeling of well-being, safety, and trust with money?
Would you allow yourself to have only a feeling of well-being, safety, and trust with money?
Do you have only a feeling of well-being, safety, and trust with money?
You may cycle back through these questions as much as you need to, until you can say “yes” to all three questions at the end. If you are able to do that, you’ll see your whole feeling relationship to money shift. Even though money is an object and not a person, in our awareness, we feel in relationship to it. Releasing feelings about it in this way can really clear up a lot of static.
Julia: Freedom to Deserve the Best
ジュリア：自由は最高に値する
Julia found the Method when she immigrated to Canada from Romania approximately ten years ago. It was a difficult transition. She was a single mother, had no money, and needed to learn two languages, since she was living in Quebec, both French and English. She also had financial problems. Her income doing manicures was about $900 a month, and her expenses equaled it. There was hardly any money left over for food, much less anything else. “With all my worries and suffering, it wasn’t freedom,” she says. “So, I was amazed once I started to learn the Sedona Method, as it was so easy and worked so fast. Four days after I let go of my resistance to my lack of abundance, I got a new customer from an Orthodox Jewish community. She found a tiny ad I’d placed in the phonebook. She sent me her mother, grandmother, nieces, and friends. In a month and a half, my business tripled. I was earning $2,000, and I didn’t do anything but release.”
Julia realized that her poverty consciousness was inherited from the attitudes people lived with in her native country. She subconsciously had a fear of becoming rich. What are the advantages of being poor and being wealthy? she’d ask. She noticed that when she spent money, it made her feel funny inside. She decided to reverse her habit of always buying
the cheaper item on the store shelf. She kept releasing on deserving better, using questions such as: Can I allow myself to remember the belief that I had no money? and: Can I remember how I used to believe that I couldn’t have money? She also saw that her attachment to money was based on wanting security/survival.
“Before releasing, we are chained and don’t know it,” says Julia. “After learning to release, we know that we are chained, and it’s painful unless we let go. In my resistance, my solar plexus would hurt. But slowly it dissolved as I worked on my goals about financial security. Now, I feel peaceful, and my income is dependable.”
The Advantages and Disadvantages of Money
マネーのメリットとデメリット (お金の利点と不利)
Now, you’re going to use the Advantages/Disadvantages Process to focus on having what you want in life. Remember to let go of both the advantages and the disadvantages. Releasing on both sides of the equation will pull the goal of financial freedom and abundance into your conscious awareness.
What is an advantage to you in having financial freedom or abundance?
Does that come from wanting approval, control, or security/survival?
Whichever want it is: Could you allow yourself to let it go?
What’s a disadvantage to you in having financial freedom or abundance?
If none comes up, release on that. Then, determine if there’s any sense of wanting approval, control, or security underneath it.
Whichever want it is: Could you allow it to release?
Remember, if you don’t feel like you have financial freedom or abundance in your life now, there are probably hidden disadvantages to having financial freedom or abundance. So, stay as open to this process as you can, and allow yourself to focus on whatever thought or feeling first comes to mind. Then release it. Until you uncover the hidden disadvantages, they’ll keep running your life.
What’s an advantage to you in having financial freedom or abundance?
Does that come from wanting approval, control, or security?
Could you allow yourself to let it go?
What’s a disadvantage to you in having financial freedom and abundance?
Check to see if it pertains to wanting approval, control, or security.
Could you just set the want free?
Repeat the advantages and disadvantages questions in alternation a minimum of nine times before stopping, making sure to release on every layer. As I have already mentioned, I have sometimes done advantages and disadvantages on a single topic for more than an hour at a sitting. In fact, many times even longer than that. Because each advantage and disadvantage together form a whole layer of feeling about that particular topic, as you let them go, you will be getting closer to having the financial freedom and abundance that you’ve always wanted.
すべての層の上に解放することを確認し、停止する前に交代9回、最低で長所と短所の質問を繰り返します。私はすでに述べたように、私は時々座って一時間以上もシングルトピックに関するメリットとデメリットを行っている。実際には、さらに長いものよりも何倍。あなたがそれらを手放すようにそれぞれの利点と欠点は、一緒に、その特定のトピックについての感じの全体の層を形成するので、近い経済的自由とあなたが常に望んでいたことを豊富に持っていることに取得される。
“I had worked for Fortune 500 companies for 25 years, and felt that I lost myself. I had always wanted to go into business for myself, cut the umbilical cord from the Mother Ship, so to speak. Someone gave me a Sedona Method tape set, which I threw into my car and listened to for a year. During this time, I went out on my own and wasn’t afraid to do it. I simply believed that prosperity would come to me, and it has―miraculously. I can’t explain it. I’m working less hard and making more money, and I’m more at peace, while doing things I love to do. I credit it to the Method, because nothing else has changed in my life.”―Rick Forrest, Claremont, CA
Visualizing Your Ideal Finances
あなたの理想的な資金を視覚化すること
Allow yourself to visualize what your life would be like if you achieved total financial freedom and abundance. Remember to engage all your senses on every level. Your “picture” may be visual, kinesthetic, or auditory. But paint a vivid picture of having all the money that you’ve always wanted, complete financial freedom, and phenomenal abundance. Really experience it deeply and fully.
あなたが全体の財政的な自由と多量を成し遂げるならば、自分自身があなたの人生が何のようかについて思い浮かべるのを許してください。
あらゆるレベル上であなたのすべての感覚をひくのを忘れないでください。
あなたの「絵」は視覚的である場合があるか、運動感覚である場合があるか、聴覚である場合があります。
しかし、あなたが常に望んだすべてのお金、完全な財政的な自由と著しい多量を持つ鮮明な絵を描いてください。
本当に、深く、そして、完全に、それを経験してください。
Then check to see if there is anything inside of you right now that’s saying, “No, I can’t have it.” “I shouldn’t have it.” “It’s not here.” “It’s not possible.” Or any other thought or feeling contrary to your imagery.
そして、「いいえ、私はそれを持つことができません。」と、あなたの中の言っている何かがたった今あるかどうか見るために確認してください∥「私は、それを持ってはいけません」。「それは、ここにありません」。「それは、可能でありません。」またはあなたのイメージに反して他のどの考えまたは感覚。
Underneath that opposition, do you want approval, control, or security?
その反対の下に、あなたは承認か、支配か保安を望みますか？
Could you release the want, just for now?
ちょうど今のところ、貧困をリリースしてもらえますか？
Go back to allowing yourself to picture having abundance NOW, having financial freedom NOW. Imagine it in this moment. See what that looks like, feel what that feels like, and hear what that sounds like.
すぐに多量を持っていて、すぐに財政的な自由がある絵に自分自身を許すことに戻ってください。
この瞬間にそれを想像してください。
それが何のように見えるかについて見て、それが感じがするものを感じて、その音が合うものを聞いてください。
Check to see if there are any thoughts or feelings to the contrary.
それとは反対の考えあるいは感情があるかどうかチェックしてください。
Then see if there is a sense of wanting approval, control, or security in association with those thoughts or feelings.
次に、それらの考えまたは感情と共同した、承認、コントロールあるいはセキュリティを望む感覚があるかどうか確かめてください。
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