When I was twenties,The christmas was the most important day in year.
But now,that day become a ordinary day for me because I am happy everyday.
I didn't conscious that today was the christmas until I started
to write this title of blog.
So I worked out like usual in my house as Wednesday's trainning.
◆今日の筋トレメニュー
・ダンベルショルダープレス(三角筋） 15kg 10repｘ3set
・ハンマーカール（上腕二頭筋）15kg 10repｘ3set
・コンセントレーションカール（上腕二頭筋） 15.0kg 10repｘ左右3setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・ダンベルフライ (大胸筋）20.0kg 13repｘ3set
・ダンベルプレス (大胸筋）20.0kg 20repｘ3set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・ダンベルトライセプスプレス（上腕三頭筋） 10.0kg 10repｘ3set
・腹筋 50repx3set
But now,that day become a ordinary day for me because I am happy everyday.
I didn't conscious that today was the christmas until I started
to write this title of blog.
So I worked out like usual in my house as Wednesday's trainning.
◆今日の筋トレメニュー
・ダンベルショルダープレス(三角筋） 15kg 10repｘ3set
・ハンマーカール（上腕二頭筋）15kg 10repｘ3set
・コンセントレーションカール（上腕二頭筋） 15.0kg 10repｘ左右3setずつ
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・ダンベルフライ (大胸筋）20.0kg 13repｘ3set
・ダンベルプレス (大胸筋）20.0kg 20repｘ3set
＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊
・ダンベルトライセプスプレス（上腕三頭筋） 10.0kg 10repｘ3set
・腹筋 50repx3set
アクセス
トータル
ランキング
I spended christmas with studying for the university entrance examination. By the way, when is eiken? Let's study hard with each other!
Have a nice new year. See you.
I was happy to see your comment.
How is your condition?
I'v always been hearing from your father about you.
When I was high school student grade three,
I used to study hard too.
I think examinee is very busy but you can get big
pleasure after your endeavor. Go for it!
p.s
I'll take eiken test on June next time. Maybe...