fun time before OZ

at first I am sorry to my friends in Japan I did`t tell you that i will be back to Japan.I just stay here a few days before to go australia.
i decieded to spend all time with my cute nieces!

I went to Park to meet them yesterday. they didn`t know I am coming.
Yuna (old one) she seemed not surprise when she saw me she just said` A! Mi-chan!!` But young one Nao she is 1year 11month She was freez with Rabbit costume for more then 5minute! she didn`t know who I am and she needed time to understand what is going on here!!


i played jump rope, soccer with them and the end I was playing many kids there.
all mom were chatting with mom`s and they said ` thank you to palay with kids!!!`
Hey, it is your job!!!!

later all of us went to home together.
I have grand mom she will be 98years old this year. I tool picture with youngest to oldest!!
Imagin, Nao (she will be 2 years next month) will be my grand mom after 96years!!!


Today we went to indoor swimming pool.
This is kind of we have to go when I am in Japan all the time.
all my family want me to teach swim to Yuna.

Today, Nao`s first time to go Pool!!!
she calls her swim wear ` Oppai!` by herself. it mean BOOBS! she calls ` I wear Oppai, I go the pool wearing Oppai!!`



she was crying first but when she saw her sis swimming and having fun Nao tried and the end she put her face under water and kicking!

I am leaving here tomorrow after noon but they asked me to take them Pool again so we will go to the pool tomorrow morning again!!
and leave to go OZ!


日本の皆様、
内緒で一時帰国申し訳ない！！オーストラリアに行く前の２，３日の日本滞在なので今回は家庭サービスに励みます。
昨日は姪の遊んでいる公園へ突然出没！上のユナは普通に‘あ！！ミーちゃん！‘と、、ちょっとつまらない、でも下のナオはうさぎの格好のまま５分くらい止まったまま、あまりにも動かないのでこっちが心配。

その後実家へ
今年９８になる祖母と来月２歳になるなお。
Ｂｅｆｏｒｅ/After

今日はプールへ私が日本に帰って来るとき、必ず１日はユナとプールへ！
今日はなおの初プール、最初は怖がっていたけれど、さすが私の姪、１５分もするとなれ、キックや顔付けまでも！！自分では‘おっぱい着るの、おっぱい着て泳ぐの！！‘と自分の水着のことを言うようだ


明日オーストラリアに出発だがその前にもう１度プールへ行きたいという２人に負け明日またプールへ

I am ready to go for sure.

Last couple month I have been hurting my left side hips and hamstring.
I gave my husband hard time becuase i was grumpy and bad attitude, irritate and sad.
he helped my brain to be positive and gave me smile and happy.

I dicided to see a doctor in Japan before I leave to go Australia for big training.

i was nervours. I never have pain like this. I couldn`t run for 2months.
I know I need rest even I shouldn`t bike.

I went to physio, massage and acupuncture. I tired everything I can make my leg better and be able to run. I tired many medicin tigerburm, salonpas, sone house I tired many medicin tigerburm, salonpas, sone house I forgot what,,,,,
Please ask me which one is good for muscule and whis one is good for nerve!!
BUT unfortunally the pain never gone and better.
I decided if I had bad result from dcotr in Japan that mean don`t go Australia and
I should try to have baby this year and I can come back to triathlon in few years!!!!!!!

Today was the day I went to see doctor in Japan.

I took MRI, X-ray and Echo today.

MRI showed my L5 has damage but not too bad,
X-ray was really clear even I can see my born is very beatifuly.　I took X-ray because a doctor worry born fracture form overuse.
and Echo！！I impress how high technology then I was here.
I could see my tissue and muscle. Doctor showed me how some part of my muscular looked different.I could see how different like tenderloin and sirlointoo.

Doctor dignosed I tore head of biceps femor and glute.
He gave me the muscular anesthetic. But also he told me that I have need hurting long time and th epain is now chronic iliness.
he was not sure that the shot will work or not.
we hope....

I was not pain in couple hours after I got sort but now started pain slowly. i now I should be IN PAITION!!
I just relax and have a great time with my family until sunday.

I just happy I am able to go Australia. and ready to go to be strong!!!

Almost

I can not wait almost I am going to Australia for training.

I am sorry Kevin but I' exctied !!
5more days!

Saipan Weather

Finally, Finally It was sun and nto strong wind.
Saipan came back to here!!

I rode MTB for 2hours. I felt so good.
Sun and light wind. I was happy to be outside!

Almost time for Australia!!!

お天気お姉さん！！！！！

How are you?

the weather make all of saipan peopel SICK!!

People talked about " when did we get this weather last time?"

it is 75F and 20mph wind. I know it is really HOT for you but usually we get 85F.



Finally rain stoped today but still same wind!!


I swam 5000M today for almost 2hours.

I couldn't stop very much becuase it was soooooo cold. I swam, swam and swam but my body never got warm!


I had spin class tonight. It is my favorit workout recently specially if it is rain!
I sweat ALOT!! it was ALOT! I wish you cna try or you did already!!



I will go MTB easy tomorrow.

I know 3day I didn't do anything....not really stress!


This sounds selfish foｒ you!!!....I know many place not like even 75F now!!

Sorry


また今日も雨、風！！！
さすがにこの天気にはやられる、、、
とはいっても２５度くらい、日本に比べたら温かい？・でもサイパン人にしてみれば冬。

今夜はスピンのクラスで３日間何もできなかったストレス解消！！！

２５度で不満なんて贅沢だけれど、、、
Come ON SAIPAN!!!
Please　Give me SUN!!!!!!!!!