The Top 10 Health Breakthroughs Of 2008

This year marks a major turning point in the theory of wellness and the prevention of disease. The drug-based paradigm of Western medicine is crumbling under the weight of its own massive fraud. New technology is proving how nutrients interact at the fundamental gene level to promote health and prevent disease. The discoveries are occurring at a breakneck pace -- these are exciting times.
In the face of an obesity epidemic and the early onset of the diseases of aging in even young Americans, there shines a bright ray of hope. It is there for anyone who chooses to inform themselves and then take effective actions to better themselves. The aging clock can be slowed -- and in many cases reversed. It is the dawn of a new era.
The following is a list of the Top 10 health breakthroughs of 2008. I know there are many other possible candidates for this Top 10 list. This is my version of the highlights that made 2008 special.
#10 -- The Mayo Clinic Places One Foot in the Door of the Real World
Miracles never cease and it appears that the Mayo Clinic is trying to enter the 21st century with at least a finger on the nutritional pulse of reality. In May they put out a press release stating that "Thousands of research studies have documented how the oils known as omega-3 fatty acids can benefit the cardiovascular system, particularly among people diagnosed with coronary artery disease"側The most compelling evidence for the cardiovascular benefit provided by omega-3 fatty acids comes from three large controlled trials of 32,000 participants randomized to receive omega-3 fatty acid supplements containing DHA and EPA"側.These trials showed reductions in cardiovascular events of 19 percent to 45 percent. Overall, these findings suggest that intake of omega-3 fatty acids, whether from dietary sources or fish oil supplements, should be increased, especially in those with or at risk for coronary artery disease."

NTFS File System Compression Errors Can Cause Partition Loss

Microsoft Windows operating system enables you to compress files, directories, and programs for decreasing their size and reducing amount of disk space used by them on hard drive volume or removable media.

Volume compression minimizes the disk space occupied by the content on a particular volume. NTFS file system facilitates volume compression through Compact.exe utility. It is a command-line utility that enables you to compress or compact files on NTFS partition or the entire partition. However, NTFS compression affects system performance and can cause system crash in some situations. This behavior can lead to system failure and partition loss. In such circumstances, you are required to perform NTFS Partition Recovery to get your lost partitions recovered.

You can use Compact.exe utility with various parameters, to apply compression, view compression state, or modify compression. You can compress as well as decompress the files using several parameters of the tool.

Above all, this utility has a downside. It does not support compression of NTFS file system partitions whose allocation unit size is more than 4 KB (Kilo Byte). When you try to compress such NTFS file system partitions, you may come across the below warning message:

"The file system does not support compression"

The size of allocation unit is defined when you format your hard drive using NTFS file system. It is used by Microsoft Windows operating system as the smallest quantity of disk space for allocating to any file. If you do not specify cluster size during formatting, Windows automatically takes default value, that is, 4KB. However, if you specify larger size and then attempts to compress the partition, you face critical problems.

Another drawback of NTFS compression is decreased system performance. When you copy a compressed file to a different folder, the file is first decompressed, then copied to specified location, and after that compressed again. It can sometimes cause system crash and system failure.

An absolute backup proves a great help in such situations. You can easily restore data from backup and perform NTFS Data Recovery. However, if the backup is either not updated or available, NTFS Partition Recovery software is the only way to go.

Use of a Partition Recovery utility allows to scan the logically crashed hard disk and restore the lost/deleted partitions in just few simple steps.


For best recovery and results, one of the best tools is Stellar Phoenix Windows Data Recovery software. Equipped with advanced plus safe scanning algorithms, the Partition Recovery Software is compatible with Windows 7, Vista, XP, 2003, and 2000. The software comes with slew of useful options like, Raw data recovery, disk cloning, disk imaging, etc.

These applications are powerful enough to methodically scan whole hard drive and extract lost partitions, along with stored data. NTFS File Recovery is pretty safe and easy with these utilities owing to their read-only conduct and graphical user interface.

Windows Data Recovery is the most comprehensive and effective utility to handle all kinds of partition loss scenarios. The software recovers NTFS5, NTFS, FAT32, VFAT, FAT16, and FAT12 file system partitions. It is usable with Microsoft Windows 7, Vista, 2003, XP, and 2000.
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Introducing Statistics And Demographics: The Easy Way Using Flash Maps

Demographics and statistics are important to many industries and even academic studies. Examples of these businesses are those in the transportation, food, and real estate industry. Academic studies how to use demographics include psychology, business and marketing, and other social sciences.

Demography is the term used to describe the study of human population in a statistical presentation. This includes the total number of population within a certain country or region. Looking at the demographics of Europe, the overall population within the continent is around 800 million. Each country has its own population and studies show that France is among the highly populated countries within the continent.

It is a bit difficult to introduce statistics and demographics because since they include a long list of numbers. The good news is interactive flash maps can be a good way to introduce these topics to everyone who need to understand this field of study.

One feature of these interactive maps is its highly customizable on how data can be presented. A wide variety of colors can be used to represent each statistical data derived from. Taking the demographics of Europe as example, each country can be assigned with colors of different shades to emphasize the highly populated ones and distinguish it among the others. Assigning color red as the main statistical representation, France will get a deeper red color to stress out their high numbers in terms of population. The Vatican City, an independent city state within Rome, has the lightest shade of red to represent it as among the areas with lowest number of population.

Apart from representing the demographics within the country, interactive flash maps can be designed to represent statistical data that are not limited within the areas of its countries. This representation is used for presenting data that cross over the boundaries of each country like language. In Europe, not only Germany government assigns German language as their official language but also in other countries like Belgium, Austria, Luxembourg, and a lot more. Users of the interactive maps can use these as their value and the flash map system will automatically color the countries and areas that speak German as their main language. Different languages can also be assigned with different colors to be easily distinguished on the map. This type of customization can also be used to represent European ethnic groups, regions and a lot more.

An interactive flash map can also immediately show data upon clicking or pointing the mouse on a certain demographic data. They can click on France and it will show the actual number of population as well as other data like capital cities, areas, and even flag.

In the end we can say that interactive flash maps are an easy way to introduce statistics and demographics amongst individuals. With the right representation and customization on the map, people will easily remember the data and easily interpret what it means.
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Taking Linux Security To An Entire New Level

Undoubtedly, it is a reality that Linux users have a great deal much less to worry about compared to Windows and Apple users. The argument that ?Security through obscurity is meant to suggest that proprietary software like Windows is more secure by virtue of its closed nature. However, Linux open source seems to be beat this argument using the Linus law which states that ?Given sufficient eyeballs, all bugs are shallow. This suggests that the global community of Linux users is its greatest advantage when it comes to protection. A global community is much more most likely to spot flaws in code and create an answer as opposed to a restricted set of paid developers. This however is not to say that Linux security is impervious. No system can claim that. So what can Linux users to ensure that they've more secure systems running on their machines?

One, always use the keyring. This is the password required when connecting to a network. A keyring encrypts sensitive passwords and utilizing it adds a level of security to the program. Two, enforce user password update. This indicates that you need to enforce a command that requires users to alter passwords. Set an expiration period utilizing command sudo alter I USERNAME. Third, don't disable the SELinux function. This security enhanced mechanism is there for a cause and is utilized to restrict access to applications. It may appear more convenient to disable this seemingly irritating feature, but disabling it'll only result in uglier experiences. If a plan is having issues, simply modify the SELinux policy.

Fourth, and this cannot be stressed further, steer clear of logging in as the root user. Even exactly where you should administrate a machine, log in as a regular user or use the sudo function. Logging in as the root user bypasses a main security hurdle that permits access to systems and subsystems that would otherwise have been inaccessible by any other means. Fifth, install security updates as soon as they turn out to be accessible. Linux updates generally includes security patches and ought to thus be installed quickly. Set up cron jobs that check for these updates.

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There are other additional precautions that Linux administrators can take to further enhance Linux security. One is disallowing root login more than SSH. Additionally to this, the SSHD ought to be set to listen to a port number above 1024. This setting ultimately shields you from 99.9% of brute force attackers. Do not listen on port 22, rather map an external port to listen to this port number if behind a firewall or router. Administrators may also limit the domains that connect and specify explicitly known remote IP addresses by editing the /etc/hosts.allow and /etc/hosts.deny files. These tips should undoubtedly take your Linux security to an entire new level.
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True Fashion Makeover at Bratz Games.

Are you one of those girls who find it hard to look gorgeous when you had a bean-sized pimple, having a bad hair day, looking fat and greasy face? Give yourself a favor of looking-good despite of those beauty mishaps, just ignore them, these will affect you more. Why not face the mirror on the wall and remake yourself? Then ask the mirror, "who's the fairest of us all?" Be confident; answer your question with "I am the fairest of them all". Now, get your stuffs such as footwear, makeup and hairstyling kit, accessories and apparels. Before remaking yourself into a new one, try practicing it with our little girls, the Bratz. It's your perfect match to fashion makeover!

We have some friends who will assist you in your fashion lookup, they are Chloe and Yasmin. All you have to do first is to decide what effects best express your day. You can choose different emotions for your Bratz. If you feel happy, try silk or the light fabrics light cotton. For a sort of a dinner date with a boyfriend or husband, wear your Bratz with a silver clutch, it will define the entire persona, and a T-strap peep toe sandals. For the hands to look fashionable, wear a woven cuff and square ring. And finally dress up your Bratz with a tube dress. These are perfect combinations for a pleasing outfit.

Try also discovering some other things that you can do with your Bratz. Dress her up with different outfits, accessories, hairstyles and makeup. Experiment more. This can help you to be careful in choosing the dress to wear each day. You can't wear all the dresses that you want, there's a limitation. And ask yourself if you are comfortable with what you are wearing. Maybe you just wanted to be in with the latest fashion trends but you know to yourself that it does not flatter your looks and you're not comfortable wearing it. You should choose what clothes fit you. And also base your outfit to your personality, don't just brag any dress and wear it. Don't overdo your makeup, don't wear accessories and footwear that don't match your outfit, you might end up as a fashion victim. And most importantly, you should be confident that you can carry the clothes, accessories, footwear, hairstyles and makeup that you are wearing.

Be an eye catcher in any occasion you will attend to. This can be done by having: (1) Hairstyle that could enhance the feature and texture of your hair. Be careful in choosing your hairstyle. (2) Makeup that will emphasize your best features. (3) Dress that will flatter your body. (4) And accessories that will match to your outfit.

But remember, fashion is not about wearing fabulous clothes, heavy makeup, exaggerated hairstyle and too much accessories. It is about being looking good with the confident that you can carry your outfit and yourself. It's just a matter of how you deal with yourself and a choice to make a right decision for yourself which you think, you look best at it.

Do the makeover at Bratz games to experience true fashion!
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