Daily Routine

Push-ups ：２６ times
Walking　：３０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
Jogging-on-the-spot　：１６ minutes
Plunk　：２ minutes


I have been able to keep smoke-free for fourteen
years and eighty-three days in a row.
I was able to continue greater than 9 push-ups
for the one year and one hundred and eighty-seventh
successive day including the most recent nineteen
days of 26 push-ups.

It is beautifully sunny in Nagoya and there are
completely no clouds in the blue skies.
Since weather ladies say that today's highest
temperature will reach 19 degrees, this weather
forecast absolutely has to come true, and I am
really looking forward to it.
Anyway, today is the beginning of March, and
just because of this, spring must be on its way.