kuringo's Blog


Daily Routine

2019年01月11日 13時05分55秒 | 日記

Push-ups :0 times
Walking :a total of 40 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :7 minutes

I was able to keep no-smoking for eight years and thirty-three days in a row.
I didn't do push-ups yesterday simply because I didn't feel like
doing them due mainly to the winter cold.
I think yesterday was the coldest during the day in this winter period.
However, I have been able to continue jogging-on-the-spot for nine days.
Now, I've started looking forward to this year's cherry blossoms and
a planned 4-hour walking in May.

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