Daily Routine

Push-ups ：２６ times
Walking　：４０＋４０＝１ hour ２０ minutes
Standing on one foot　：５ minutes each
Cigarettes ：０
Jogging-on-the-spot　：０ minutes
Plunk　：２ minutes


I have been able to do without smoking for
fourteen years and thirty-one days in a row.
I was able to keep 26-time push-ups for the
forty-eighth consecutive day and larger than
9-time push-ups for the one year and one
hundred and thirty-fifth successive day.

It is sunny in Nagoya with plenty of sunlight
despite there being some clouds in the sky.
However, I feel that it is really cold to the
extent that it might be the coldest day of the
year although the current temperature is 5.8
degrees, which I guess must be perfectly normal.
...I am afraid that I might be catching a cold.