kuringo's Blog


Daily Routine

2019年01月12日 13時21分57秒 | 日記

Push-ups :20 times
Walking :a total of 48 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :7 minutes

I have been able to do without smoking for eight years and thirty-four days in a row.
I managed to resume push-ups from 20 times yesterday and I hope
to increase the number and continue them as long as possible.

It's cloudy in Nagoya now and the thick clouds are blocking sunlight.
I feel it's much colder than yesterday.
Yes, no wonder, yesterday's highet temperature in Nagoya was as high
as over 12 degrees, which made me feel very relaxed.
Anyway, I need much more sunlight.

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