Daily Routine

Push-ups ：２２ times
Walking ：０ minutes
Standing on one foot　：１０ minutes each
Cigarettes ：０
jogging-on-the-spot　：５ minutes

It has been seven years and three hundred and eighteen days in a row since I kicked smoking.
I was able to keep 22-time push-ups for the second successive day and at least
18-time push-ups for the fourth straight day.

It's cloudy in Nagoya today and I was afraid it looked like it was going to
start raining soon at a time when I was about to leave my home by bike.
Fortunately, it didn't start raining and it's still cloudy now.
Very sadly, I got a little low back pain last night again.
I'm very afraid that I don't know the reason, but maybe chilliness....
and maybe I might have had bad posture.
Anyway, I may have to keep on a belly-warmer tie.