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Daily Routine

2018年09月20日 13時19分48秒 | 日記

Push-ups :21 times
Walking :a total of 60 minutes
Standing on one foot :10 minutes each
Cigarettes :0
jogging-on-the-spot :9 minutes

Seven years and two hundred and eighty-five days in a row have passed
since I broke my smoking habit.
I was able to keep 21-time push-ups for the third successive day and
at least 15-time push-ups for the eleventh straight day.

It has been raining in Nagoya since early this morning just as weather
ladies said yesterday.
I feel the temperatures are rather low but it's not so cold maybe because
of today's higher humidity.
And maybe because of this cool weather, I've got a little hungry earlier than usual.
Now, I'm wondering if I may eat something or should do that.
Anyway, I've noticed one good thing.
That is, my low back muscle is getting stronger and stronger just little by little
surely because of continued jogging-on-the-spot.

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